marshart Member

I feel for you. You are not alone with this situation. One day at a time and begin today and soon each day will again bring progress/changes that reinforce continuing. As I read I am thinking, as you are a mother, that striving to put the same nutritious foods and appropriate portions in their lovely bodies is the same for…

Crackers x 5 with goat cheese and Chardonnay

Butter, avocados, canola oil, ice cream, and lots of desserts and bad fats.

Homemade pie crust dough balls x 2 in the freezer.

Minneapolis, Minnesota

Love mixing in low fat honey cream cheese and fresh fruit or Tub of flavored Greek yogurt or Fresh fruit topped with lite sour cream All with sprinkle of sugar or Splenda and cinnamon sometimes

3 minutes to hot, satisfying breakfast. Cream of Wheat, 2.5 - 3 minutes on the stove. 110 calories. While this is simmering stir a couple times and I heat in microwave a cup of frozen 3 berry mixture. 70 cal. Sprinkle a little splenda on each layer in bowl. Over hot fruit pour cereal and top with no fat Greek yogurt. Half…

County social worker

Vegetable Curry 16 oz package baby carrots 3 medium potatoes, cubed 1 lb fresh green beans cut in 2 inch pieces 1 green pepper, chopped 1 onion, chopped 1-2 cloves garlic minced 15 oz can drained,rinsed garbanzo beans 28 oz can crushed tomatoes 3 TBSP minute tapioca 3 tsp curry powder 2 tsp salt 1 3/4 cups boiling water 2…

bump

because, nothing, nothing tastes as good as it feels to get dressed and go out and feel good in my clothes.

I have been eating thru a whole package myself. I mic them to make them warm and a bit more pliable but they do crack when you roll them around a filling anyway...messy eating. I like a veggie dog inside with mustard,pickles,catsup (faux corn dog); chicken/bean/corn fillling; bean, salsa filling and today put inside my…

I love it mixed with an equal part of 1% cottage cheese. If you use plain you can add a little sweetener and vanilla. I prefer no fat vanilla greek yogurt. Or I love it on top of cream of wheat, oatmeal, or cream of rice hot cereal with berries for a hot, satisfying breakfast.

Beautiful you and beautiful family.

cheesey grits with salsa or lately cream of rice with pumpkin yogurt.

Frozen grapes

Just finished chicken salad made with rice, pecans, orange segments, grapes, pecans, celery, onion and dressed with light miracle whip and balsamic vinegar. Beverage..white wine.

15 minute work break of walking/running in place. 40 minute brisk walk with dog.

Hi I am 61 and was ready to lose the 15-20 pounds I carried for way too long when I discovered this site. The trick for me to have lost the 20 and kept them off now for a year was tracking food, drink and exercise and maintaining those calorie goals. Nothing complicated. This site made it easy and fun. I love entering all…

Snack: blue diamond wasabi and soy sauce almonds Supper: homemade veg soup and wine Mid afternoon snack: crackers and cheese Lunch: pork loin chop, salad of red lettuce, low fat french dressing, half avacado, vine ripened tomato. Mid morning snack: greek plain yogurt, blueberries, splenda Breakfast: toast with crunchy…

5'41/2" tall and 125 lbs. Size 6 in pants/shorts. Small to medium in tops.

Leftovers: baked potato with 1% cottage cheese and pepper; half a lean hamburger patty; half ear of corn; 1/4 piece of key lime cake with cream cheese frosting; red wine. frozen grapes for an evening snack.

Number 1 is my vote. Very cute.

Minneapolis,Minnesota