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Wow, this is something that I would probably do in addition to my 30-45 minutes of cardio 5 days a week! I also would probably do this on my days off too, since it's easy to do at home! Thanks for the tips! :-)
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When I started my 8-5 job, I actually GAINED weight. However, once I joined MFP, I learned to portion things out. For example, like most on here, I eat oatmeal for breakfast EVERY morning. I also put milk and cinnamon in it to make it all around balanced. The milk gives you protein and other nutrients, and the cinnamon (At…
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Have you tried a Birth Control that gives a constant dose all 3 weeks? I use Desogen, and I have all white pills except for the last week, which are green placebos. I only gained about 5 pounds on it when I started (about 1 1/2 years ago). Most of the time, the weight you gain is mainly water, although a hike in hormonal…
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Thanks for all the advice thus far! I usually like to go over and under my calorie goal a lot of the time, because I do know that my body can become accustomed to doing the same thing. I have been very good at mixing things up, so I was discouraged when I stopped losing. My 20 pounds is just the beginning though. I need to…
