-
SHIRATAKI NOODLES
I'm located in Wichita, KS and I am currently trying to find Shirataki Noodles, but to no avail thus far. We have a Dillon's (Kroger), Walmart, Sam's Club, and a Super Target...maybe I am looking in the wrong area?? Any help would be greatly appreciated...thanks!
-
Strength Training or Cardio FIRST?
I have been on MFP since January, and to date have lost 25 pounds, hoping to lose the last 15 before June! I had some sessions with a personal trainer, and I asked him if I should strength train first, or do cardio first. He told me that it didn't really matter. Well, now I have heard two sides of the story...if you are…
-
ROAD BLOCK
I started working out and dieting in mid January. To date, I have lost about 20 pounds. I am really happy with this progress, but it seems I have hit that lovely plateau. I'm leaving about 300-400 calories left from my total caloric intake (exercise included), and I am eating good foods, and switching up my cardio at the…
