1derland0815

This is what I need...looking forward to the insight and support of others that understand.

in 5 Tools to Stop Emotional Eating! Comment by 1derland0815 November 2019

So far I’m seeing a lot of similarities in our overall health plans...I tried eating higher fat intake but it doesn’t seem to agree with my stomach. What type of diet is everyone following? What protein, carb and fat percentages is everyone following?

in Looking for mature aged women having challenges with weight loss during pre-menopause. Comment by 1derland0815 November 2019

I’ve been following a keto type lifestyle geared around eating no processed foods. I try to keep them as raw as possible. I eat lean meats with many veggies and select berries.

in Looking for mature aged women having challenges with weight loss during pre-menopause. Comment by 1derland0815 November 2019

1derland0815 Member

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