Replies
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This is what I need...looking forward to the insight and support of others that understand.
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So far I’m seeing a lot of similarities in our overall health plans...I tried eating higher fat intake but it doesn’t seem to agree with my stomach. What type of diet is everyone following? What protein, carb and fat percentages is everyone following?
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I’ve been following a keto type lifestyle geared around eating no processed foods. I try to keep them as raw as possible. I eat lean meats with many veggies and select berries.
