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Starting over
Hi my name is Alice and I’ve de used to rejoin the app after 7 years. Looking for support during my weight loss journey and I battle menopause and tackle a new style of eating. My doctor has suggested a vegan diet but I’ve met her half way with vegetarian which will allow me egg whites. My body has decided to reject dairy,…
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Looking for mature aged women having challenges with weight loss during pre-menopause.
I’m older and my metabolism seems like it’s at a halt. I have a diet plan I’m going to use and now just looking for support wi Th women facing the same challenges I am.
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Diet programs and plans
So far I’m seeing a lot of similarities in our overall health plans...I tried eating higher fat intake but it doesn’t seem to agree with my stomach. What type of diet is everyone following? What protein, carb and fat percentages is everyone following?
