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one of my fav. articles for workout meals: Quote: "50 Rules Of Fat-Burning: The Strongest Clinical Research From Around The World Whatever your doing must not be working. Why else would you be reading this? You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your…
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for the sugar part i suggest to take half a grapefruit pre and post workout - that should be enough sugar and has some more benefits for your workout. If you can manage it somehow - get a fresh one. Quote: "A study from the Scripps Clinic (San Diego) reported that subjects eating half a grapefruit or drinking 8 ounces of…
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5'8" => my goal weight: 112 pounds - lost 14 pounds so far in the last 4 weeks and i'm very close to my aim.
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a good and compressed source for some scientific proves & consequences for your fat burning workout: http://www.simplyshredded.com/50-rules-of-fat-burning-simplyshredded-com-collects-the-strongest-clinical-research-from-around-the-world.html
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self-confidence and intelligence makes her more attractive to me - i can't live in a 50th style relationship and my gf definitely has to have a job. both partners should be independant - as far as love allows it ;-)
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cheese, beers, turkey,mustard, eggs,again eggs, mushrooms, paprika, salads,tomatoes, frozen herbs and a lot of empty space
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Heyho jaina08, i'm not very experienced with diets, cause i actually doing my first one, but what works for me right now is: 1.) use olive oil instead of other oil, because it definitely makes you feel less hungry (proven by newest studies, university of munich, just check google news) 2.) eat in portions: instead of a…
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yes
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damn to late...smile@ before last post ;-)
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face
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i think in 90% i does not work out with "best friends" at least. check out this short movie about this: http://www.ilendoo.com/lets-be-friends/
