Eating less to lose weight but feel hungry now

Heyho jaina08,

i'm not very experienced with diets, cause i actually doing my first one, but what works for me right now is:
1.) use olive oil instead of other oil, because it definitely makes you feel less hungry (proven by newest studies, university of munich, just check google news)
2.) eat in portions: instead of a complete bowl of rice, i divide it in 2 parts, that keeps me on a good level and i'm not feeling very hungry
3.) coffee makes you feel a bit less hungry (but not such a very big impact) - for me green tea seems to work for that, too. Don't know if it's proven or not.

if i start my day at around 7am and go to bed ~ 1am it works fine with just a feeling, that my body has a bit appetite but i'm not really hungry

I think in the first week you will feel hungry as its not the amount your body was use to. I eat 7 meals a day, about every 3 hours, and i find it works great towards hunger, and even weight loss with exercise and such of course. Where as before i would only have Breakfast, Lunch, Dinner. I now have, Pre workout, Post workout, Breakfast, Lunch, Afternoon snack, Dinner, and then a Slow release Protein right before bed.

Welcome to the club! Lol jk I try going with fruit if I have any. Watermelon does wonderssssssss

It really depends on how many cals your eating, your macros and how much you have to lose. If you are eating too little it actually wont assist you. If you are genuinely hungry I would reassess your cals and macros (doesnt mean they are wrong just ensure that you are eating enough to sustain yourself while still losing weight)