countrygirl_717

What a great accomplishment!! Good for you for sticking with it :D

thank you :)

Way to go girl!! It takes a commitment to do this and it sounds like you're in it for the long run! Give yourself a pat on the back and ROCK those jeans! :D

I eat brown rice practically every day and I need to be able to eat it in a hurry. So I make a big batch ahead of time, and then on the day of, reheat my portion in the microwave, stir in 1/2 tbsp coconut oil and a few dashes of onion powder and red pepper flakes (to taste) I also put in a sprinkle of sea salt. MMmmm! Its…

I think she's meaning people could post things in a kind and friendly manner. The person who posted the question obviously wanted opinions, but just because she didn't know something you did, or you know something about shakes that she does not, doesn't mean that your answers couldn't be posted kindly instead of treating…

SPECTACULAR JOB girl!! You definitely are a motivator now! I can't wait to see those 90 day pics!

Awesome accomplishment girl! You have got what it takes! Good for you!

Amazing sweetie!! You have inspired so many people! Keep staying strong and healthy! :)

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I use Optimum Nutrition 100% NATURAL Whey protein. It has no added sweeteners or junk in it and I like the taste too! And it mixes in very well in smoothies and shakes and recipes also. Economical also, as it winds up being only around 55 cents per serving!

Wow honey! You look amazing and I bet you feel it too! Keep up the good work!

You are so inspirational sweetie! I'm so proud of you for sticking with it and conquering your weaknesses and reaching your goals! Your story will help so many people. Good for you & God Bless you!

I eat 1 gram of protein for my body weight - so I eat between 140 and 160 a day. It is GOOD for you!! Helps build muscle and keeps you satisfied. Don't get me wrong I still get in my carbs too! But don't skimp on protein. MFP has very low protein levels preset.

If She Could See Me Now - Jason Aldean

I love TF! I've never done a single round of it, just used it as a cardio supplement to my weight lifting. I am so impressed with my results! Can't wait to see your 90 day! Keep it up girlie!

You have obviously put in some real effort and are being well rewarded! Congratulations and don't give up! You'll reach your goals and beyond I'm sure! Good for you hun!

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Pretty close! I'm 29... I'm just happy you guess younger and not older! lol!

jonnyb62... 35? Sort of a distanced picture...

Oh my goodness.... I'm going to start having dessert every night! lol

I just feel 'better'! Even when I can't notice a physical change right away, I can always notice a mental and emotional change. I feel more alert and healthier, long before my body starts to see changes. Thanks for this positive not today!

Me me me!! Did them yesterday! One of my faves :)

PLEASE start lifting heavier weights! I promise you won't be disappointed in the fat loss that comes with heavier lifting!

Honestly, I notice a difference in firming with ANY lotion, as long as I'm using it daily, usually directly out of the shower when your skin is still moist and ready to soak in the lotion. Currently I'm using Curel skin relief (itch relief) because I tend to get itchy in the dry winter months. In the summer I'll use…

In the front pictures I also notice a big change in your collar bone area! You are gorgeous!

I agree with you. I'm 5'10" with a 6 inch wrist and tiny ankles as well. I'm 155 right now and feel pretty chubby. I don't look lean until I'm down to around 140. That's just my frame. Its not huge, its just tall! Every one has a different body and no two bodies will ever look the same at the same weight. I've weighed 140…

do this!

what she said

She said it! You're beautiful!