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Whey Protein is a great after workout source that can be digested in about 10-20 mins. Casien Protein is a healthier choice that is derived from milk and has lower sodium amounts. Soy Protein is great for vegans and vegitarians but not as good as previous stated. Egg White Protein are a GREAT source of amino acids. If you…
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When it comes to eating right, you need to eat a decent helping to call it a meal. It is good you are eating 6 times a day but if your not peaking at at least 1200 DV that means you are just eating 6 snacks through out the day. Try and double the size of 3 of those meals and you should level out. Eating those 6 meals a day…
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weight fluxuation is typical and you shouldn't worry about it. A 3-6 pound fluxuation is nothin uncommon, one pound won't really make a difference. It is most likely water weight especially if you tried drinking more water in the past day.
