jobrian1984

How much do you weight and what is the calorie intake? Maybe your daily caloric intake is too low....

IMO, Low carbs would be 1g per pound of body weight to as low as .25g per pound of body weight.

Eat what you can fit in your schedule. I don't always eat 6 times a day but I try. BroScience or not. Main thing is you have to hit your macros. So divide them up between four meals.

See here please: http://weightology.net/weightologyweekly/?page_id=319 And I hope that you change your story when presented with enough evidence that tells you that your story is wrong. I would certainly do the same and I welcome those opportunities. [/quote] Many people keep referring to nibbling....eating frequent is not…

No, this is evidence: http://www.cnn.com/2011/HEALTH/04/22/weight.loss.anita.mills/index.html

So Shannon Clark and Jamie Eason use BroScience? If that were the case it wouldnt be called BroScience, now would it?

Tighten up on your nutrition and have a solid workout plan. Ignore the scale. You can lose 2-3 lbs of body weight but gain 2-3 lbs lean body mass, which essentially means you would weight the same.

@Walkwallfall Daily caloric intake: 12 x 125 = 1,500 calories Protein-250g Carbs-63g-125g-181g (cycle carbs) cycling your carbs will make your calorie intake fluctuate daily. Fat-31g Sugar no more than 45g Sodium-no more than 1,500mg Don't use MFP calculations. Week 1: 3X10* Week 2: 3X8* Week 3: 3X5* Week 4: 3X2* Week 5:…

DO NOT use MFP in. Calculating your macros. Use MFP just to ensure you are hitting your goal.

Lee Labrada http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-nutrition-overview.html Additional source Eat often. Berardi recommends eating every 2 to 3 hours. Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you’ll increase…

Intermittent fasting is totally different than eating every 2-3 hours. Nothing in this post asked if intermittent fasting helps your metabolism. Intermittent fasting only works short term, 4 months of it is way too long!!!

Not a myth if there is evidence based research. Myths cannot be proven through research. Facts with visible results aren't myth!! Do your research!

Aim for a gallon of water a day. Ironically, drinking more water makes you retain less water, hince the reason you feel less bloated!

It's possible. My meals aren't super small, they are in line with my macros. My breakfast for the day is usually 400-500 calories, Lunch 300-400, dinner 300-500 and in between means/Whey protein is about 1,000 per day. I'm Active Duty Army (10 years), 5 kids, and 3/4 time college student. For me this is 500 calories under…

In my opinion, you might just have a slow metabolism. So eat every 2-3 hours and your body's metabolism will speed up, unless you have thyroid problems or other conditions with at would prevent this. Do your research. If you are on my fitness pal the. It's safe to assume you are trying to eat better and lose weight? How…

It's not ironic, because I can back up what I say. Jim Stoppani, PhD-Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of…

BMR and macronutrients are tailored to the individua (Duh)l. So my BMR and macros are different from the next. It's the science that remains the same not the nutrition plan.

TinaLatina: do not read articles or take advice from noncredible sources. That article didn't even cite any research or analysis. It's just someone's personal opinion.

Eat every two to three hours. If you felt horrible or you were craving another meal, then you didn't do it right!! You have to calculate your BMR and your macronutrients. You have to work out. Losing weight is 80% nutrition 20% Weight Training/Exercise. Don't take advice or ideas from people who don't have the results to…