6 meals a day ..

wishing_for_skinny · August 2013

i dont think i possibily could do that, it seriously is like impossible with my school schedule : 7:40am breakfast, school at 8:20, 12pm lunch (no eating aloud during class, no breaks to eat or anything), 2:20pm school ends so 3pm snack, 6pm dinner. so thats only 4 meals... is that still good enough for my metabolism and health and all that stuff?

Cindyinpg · August 2013

Not neccessary at all:
http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol

It is part of a great 'must read' thread:
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

jobrian1984 · August 2013

Eat what you can fit in your schedule. I don't always eat 6 times a day but I try. BroScience or not. Main thing is you have to hit your macros. So divide them up between four meals.

RaggedyPond · August 2013

Eat when you are hungry. The end.

j6o4 · August 2013

Just hit your macros.

BrianSharpe · August 2013

Meal timing and frequency has no effect on your metabolism.

6 meals a day ..

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