6 meals a day ..

wishing_for_skinny

i dont think i possibily could do that, it seriously is like impossible with my school schedule : 7:40am breakfast, school at 8:20, 12pm lunch (no eating aloud during class, no breaks to eat or anything), 2:20pm school ends so 3pm snack, 6pm dinner. so thats only 4 meals... is that still good enough for my metabolism and health and all that stuff?

Cindyinpg

Not neccessary at all:
http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol

It is part of a great 'must read' thread:
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

jobrian1984

Eat what you can fit in your schedule. I don't always eat 6 times a day but I try. BroScience or not. Main thing is you have to hit your macros. So divide them up between four meals.

RaggedyPond

Eat when you are hungry. The end.

j6o4

Just hit your macros.

BrianSharpe

Meal timing and frequency has no effect on your metabolism.