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I would recommend getting in some protein shakes to help with curbing the hunger. Not only will it help with the weight loss but will help you after you work out as well. But I suffer with depression as well and I agree with an earlier comment - getting the depression under control will work wonders for you because it is…
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I hope I'm not too late to join. I want to join the October challenge. I have done 60 mins so far and want to commit to the 180. Just had surgery and am 4 weeks out. :) Mon: Tues: 20 Mins - Walk away the pounds 1 mile Weds: 20 mins - walk away the pounds 1 mile 20 mins treadmill Thurs: 20 mins - walk away the pounds
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I am definitely going to try this recipe :) Sounds really good.
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One thing that inspires me is when I look at my former pictures on my desk at work and know that when I see others around me making poor food choices I want to make the right ones. I have a suit on in one picture that was snug and tight when I sat down and now I had to give it away. I don't want to return to that bad way…
