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October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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I hope I'm not too late to join. I want to join the October challenge. I have done 60 mins so far and want to commit to the 180. Just had surgery and am 4 weeks out.
Mon:
Tues: 20 Mins - Walk away the pounds 1 mile
Weds: 20 mins - walk away the pounds 1 mile 20 mins treadmill
Thurs: 20 mins - walk away the pounds0 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380
Week # 2 - October 7th -- Goal 360 minutes / Actual
Mon: - 75 (45 min. Tai Chi and 30 weights)
Tue: - 75 (45 min Leslie Sansone and 30 min walk)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 60 (60 min Leslie Sansone)
Fri: -
Sat -
Sun: -
Total: 300 / 360 minutes0 -
I'm in, this sounds great!:)0
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Please count me in...this is incentive to move, move, move!:happy:
Week # 1 -- September 30th -- Goal 225 minutes
Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
Wednesday= 37 min treadmill, 16 min elliptical, 12 min calesthenics, 5 min steps
Thursday= 10min elliptical, 10 min strength arm tone, 30 Fit Fix Cardio Aerobics
Total/left 283/ over by 58
Week #2 Oct. 7 -- Goal 230
Monday= 60 min. Walking outside
Wednesday= 61 min. Step aerobics, circuit training, steps vigorously
Thursday=31 min elliptical trainer
Total/left 152/0 -
Week # 1 -- September 30th -- Goal 600 minutes: 647/600
Week # 2 -- October 7th -- Goal 750 minutes
Mon: 110 (swimming, water aerobics, treading water & cycling)
Tue: 121 (swimming, water jogging, wall sit & cycling)
Wed: 101.30 (walking & wall sit)
Thur: 121.15 (walking, cycling & wall sit)
Fri:
Sat:
Sun:
Total: 453.45 / 7500 -
Week # 1 -- September 30th -- Goal 180 minutes:
Total / min left: 291! Goal surpassed!
Week #2 --October 7 --Goal 360 minutes:
Mon: 147 minutes (60 min circuit training, 60 min Zumba, 30 min JMBR - W1)
Tues: 96 minutes ( R.I.P.P.E.D. class, 30 min JMBR - W2)
Wed: 27 minutes (JMBR - C1)
Thur: 37 minutes walking
Fri:
Sat:
Sun:
Total: 307
Minutes to go: 530 -
Week # 1 -- September 30th -- Goal 360 minutes -- Completed 395 minutes
Week #2 -- October 7th -- Goal 360 minutes:
Mon: 75 minutes (40 walk; 35 strength training)
Tue: 125 minutes (28 run, 42 walk, 55 Zumba)
Wed: 113 minutes (80 walk, 33 strength train)
Thurs: 88 minutes (20 walk, 38 run, 30 strength train)
Fri:
Sat:
Sun:
Total / Min Left: 401 / over by 410 -
Week # 2 -- October 7th -- Goal 230 minutes
Mon: 20 minutes (30 Day Shred Level 1)
Tue: 66 minutes (walking)
Wed: Rest day
Thur: Rest day
Fri:
Sat:
Sun:
Total / min left: 86/1440 -
This sounds fun! I'm in!
Week #2 --October 7 --Goal 180 minutes:
Mon: xxx
Tues: xxx
Wed: 60 [Belly dancer youtube + Blogilates + Ab Ripper 100 (P90)]
Thur: 60 [30 Day Shred + Zombies, Run!]
Fri:
Sat:
Sun:
Total: 120
Minutes to go: 600 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes:
Mon: Still on holiday 75 min run
Tue: 80 min cycle
Wed:
Thur: 95 min cycle
Fri: 45 min run
Sat:
Sun:
Total / min left: 295 / 650 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: 85 minutes - 35 minutes on challenges and 50 mins on the recumbent for 13.0 miles
Tue: REST DAY
Wed: 81 minutes -- 30 minutes on challenges and 51 minutes on the recumbent for 13.5 miles.
Thur: 81 minutes -- 40 minutes on challenges and 61 minutes walking 4.27 miles.
Fri:
Sat:
Sun:
Total / min over: 247/2030 -
I'm in! I'm new to this, so I guess I'll just describe my situation.
I'm in my second round of Insanity, and I'm currently in the recovery week. Starting Monday I'll be doing month 2 workouts, so during that time I should be around 250-300 mins per week.
Week # 1 -- September 30th:
Mon: 58 mins
Tue: 39 mins
Wed: 42 mins
Thur: 35 mins
Fri: 39 mins
Sat: 0 mins
Sun: 0 mins
Total: 213 mins
***
Week # 2 -- October 7th:
Mon: 58 mins
Tue: 0 mins
Wed: 37 mins
Thur: 37 mins
Fri:
Sat:
Sun:
Total: 132 mins so far.0 -
week #1 goal = 180 min, actual = 405
week #2 goal 420 min
mon: 40 min walk at lunch
tue: 60 min (40 min walk, 20 min weight training)
wed: 80 min (60 min walk, 20 min kickboxing)
thu: 35 min step aerobics
fri:
sat::
sun:
215/2050 -
Count me in!0
-
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual:
Mon: 0
Tue: 70
Wed: 50
Thur: 50
Fri:
Sat:
Sun:
Total / min left: 170/1500 -
Week # 1 - Goal 200 minutes - Completed minutes 145 min :ohwell:
Week # 2 - Goal 180 minutes - Completed
Week # 3 - Goal 180 minutes - Completed
Week # 4 - Goal 180 minutes - Completed
Week # 5 - Goal 180 minutes - Completed
____________________________________________________________________________________
MOVE-IT!!!
Week # 1 -- October 7th -- Goal 180 minutes:
Mon: 20 min
Tue: 20 min
Wed: 25 min
Thur:
Fri:
Sat:
Sun:
0 -
Happy Friday Everyone!! You all are doing an amazing job this week!
Keep up the good work and keep MOVING!!:flowerforyou:
Have a good weekend!:drinker: MOVE-IT!!! 0 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes:
Mon: Still on holiday 75 min run
Tue: 80 min cycle
Wed:
Thur: 95 min cycle
Fri: 45 min run, 97 min cycle - slower than yesterday guess I was tired from the morning run
Sat:
Sun:
Total / min left: 392 / -320 -
Week # 2 -- Oct 7 -- Goal 320 minutes: (53 min avg per day)
Mon 7Oct: 27 min of 30DS (275 cal)
Tue 8Oct: 43 min jogging (2.9 mi, 525 cal)
Wed 9Oct: 50 min jogging (3.32 mi, 611 cal)
Thur 10Oct: 60 min jogging (3.73 mi, 714 cal)
Fri 11Oct: 59 min jogging (3.57 mi, 659 cal)
Sat 12Oct:
Sun 13Oct: day off - gambling with the girls
Total / min left: 81 / 3200 -
Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
Week # 2 - October 7th -- Goal 220 minutes
Mon: 25 min (30 day shred level 1)
Tue: 60 min (zumba)
Wed: 50 min (25 min 30 day shred level 1 + 25 min yoga)
Thur: 55 min (zumba)
Fri: 25 min (30 day shred level2)
Sat:
Sun:
Total/ min left: 215/ 5 minutes0 -
Week # 2 -- October 7th -- Goal 230 minutes
Mon: 20 minutes (30 Day Shred Level 1)
Tue: 66 minutes (walking)
Wed: Rest day
Thur: Rest day
Fri: 90 minute walk
Sat:
Sun:
Total / min left: 176/540 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380
Week # 2 - October 7th -- Goal 360 minutes / Actual
Mon: - 75 (45 min. Tai Chi and 30 weights)
Tue: - 75 (45 min Leslie Sansone and 30 min walk)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 60 (60 min Leslie Sansone)
Fri: - 60 (60 min Tai Chi)
Sat -
Sun: -
Total: 360 / 360 minutes0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon: 180
Tues: 180
Weds: 120
Thurs: 180
Friday:
Sat:
Sun:
Total / min left: 660 / 0
Thanks Mollie:flowerforyou:0 -
This sounds fun! I'm in!
Week #2 --October 7 --Goal 180 minutes:
Mon: xxx
Tues: xxx
Wed: 60 [Belly dancer youtube + Blogilates + Ab Ripper 100 (P90)]
Thur: 60 [30 Day Shred + Zombies, Run!]
Fri: 25 [30 Day Shred]
Sat:
Sun:
Total: 145
Minutes to go: 350 -
October Week 2 (10/7 - 10/13) Goal 450 minutes
Mon: Rest Day
Tue: 91 minutes (treadmill walking & weight training)
Wed: Rest Day
Thur: Rest Day
Fri: 27 Minutes (Elliptical & weight training)
Sat:
Sun:
Total / Min Left: 118/4500 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week
Mon: 35 minute walks
Tue: 60 minutes of Aquafit
Wed: 60 minutes of walking
Thur: 60 minutes walking
Fri: 60 minutes walking
Sat:
Sun:
Total / min left: 275/ 850 -
Week # 1 - Goal 200 minutes - Completed minutes 145 min :ohwell:
Week # 2 - Goal 180 minutes - Completed
Week # 3 - Goal 180 minutes - Completed
Week # 4 - Goal 180 minutes - Completed
Week # 5 - Goal 180 minutes - Completed
____________________________________________________________________________________ MOVE-IT!!!
Week # 1 -- October 7th -- Goal 180 minutes:
Mon: 20 min
Tue: 20 min
Wed: 25 min
Thur: 35 min
Fri:
Sat:
Sun:
[/quote]0 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes:
Mon: 47 minutes on treadmill (5K)
Tue: 20 minutes on spin bike
Wed: 20 minutes on spin bike
Thurs: Rest
Fri: 30 minutes on spin bike
Sat:
Sun:
Total / Goal: 117 / 2400 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue: 113 (2 mile walk, painting, sanding )
Wed: 65 walk painting
Thur:Rest
Fri: 170 (walk, painting, house cleaning)
Sat:
Sun:
Total 476/3700 -
week #1 goal = 180 min, actual = 405
week #2 goal 420 min
mon: 40 min walk at lunch
tue: 60 min (40 min walk, 20 min weight training)
wed: 80 min (60 min walk, 20 min kickboxing)
thu: 35 min step aerobics
fri: 45 min walk
sat::
sun:
260/1600
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