October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • JameicaDenise
    JameicaDenise Posts: 62 Member
    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat: 50 walk
    Sun: 15 walk
    Total 391/360

    Week # 2 -- October 7th -- Goal 370 minutes:

    Mon: 128 (walking, painting, and sanding.)
    Tue: 113 (2 mile walk, painting, sanding )
    Wed: 65 walk painting
    Thur:Rest
    Fri: 170 (walk, painting, house cleaning)
    Sat: 155 walk Zumba painting
    Sun:
    Total 631/370
  • Raasy
    Raasy Posts: 972 Member
    October Week 2 (10/7 - 10/13) Goal 450 minutes


    Mon: Rest Day
    Tue: 91 minutes (treadmill walking & weight training)
    Wed: Rest Day
    Thur: Rest Day
    Fri: 27 Minutes (Elliptical & weight training)
    Sat: 90 minutes (walking to & around LB Expo, walking to dinner and back to hotel)
    Sun: 229 minutes (HALF MARATHON COMPLETED!!!)

    Total / Min Left: 437/450

    Almost made it!!
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:

    Mon: 47 minutes on treadmill (5K)
    Tue: 20 minutes on spin bike
    Wed: 20 minutes on spin bike
    Thurs: Rest
    Fri: 30 minutes on spin bike
    Sat: 60 minute yoga class and 63 minutes on spin bike
    Sun: 17 minutes on treadmill

    Week # 3---October 14th -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal: 0 / 240
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 - October 14th -- Goal 450 / Actual

    Mon: - 120 (120 min Mowing and raking leaves)
    Tue: -
    Wed: -
    Thur: -
    Fri: -
    Sat -
    Sun: -

    Total: 120 / 450 minutes
  • BlestLiz
    BlestLiz Posts: 41
    Week # 1 - 30th September - Goal 180 minutes / Actual 185 minutes
    Week # 2 - 7th October - Goal 180 minutes / Actual 135 minutes (got lazy mid-week)

    Mon: 45 min
    Tues: 45 min
    Wed:
    Thurs:
    Fri:
    Sat::
    Sun: 45 min

    Week # 3 - October 14th - Goal 180 minutes (and then some)
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat: 50 walk
    Sun: 15 walk
    Total 391/360

    Week # 2 -- October 7th -- Goal 370 minutes:

    Mon: 128 (walking, painting, and sanding.)
    Tue: 113 (2 mile walk, painting, sanding )
    Wed: 65 walk painting
    Thur:Rest
    Fri: 170 (walk, painting, house cleaning)
    Sat: 155 walk Zumba painting
    Sun:
    Total 631/370

    Week 2 goal exceeded!

    Week # 3 -- October 14 -- Goal 380 minutes:

    Mon: 112 (zumba, walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total 112/380
  • KeriA
    KeriA Posts: 3,350 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week:

    Mon: 65 minutes of C25K W1D1
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65/ 295
  • Aim4skinnyjeans
    Aim4skinnyjeans Posts: 45 Member
    Is it too late to join this group? It's been my goal to make at least 230-300mins every week. So far I've been doing it. I won't lie it's a struggle some nights, but I read a book by Dr. Phil where he says the only way to successfully lose weight is to exercise 300 mins every week. So, that's my goal every week, but so I don't beat myself up if for some reason I don't make it...I give myself a small buffer.
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 30th -- Goal 600 minutes: 647/600
    Week # 2 -- October 7th -- Goal 750 minutes

    Mon: 110 (swimming, water aerobics, treading water & cycling)
    Tue: 121 (swimming, water jogging, wall sit & cycling)
    Wed: 101.30 (walking & wall sit)
    Thur: 121.15 (walking, cycling & wall sit)
    Fri: 1.45 (wall sit)
    Sat: 127.3 (walking & cycling & wall sit & plank)
    Sun: 60 (slow walk....tweaked knee)

    Total: 642/ 750
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 30th -- Goal 600 minutes: 647/600
    Week # 2 -- October 7th -- Goal 750 minutes: 642/750
    Week # 3 -- October 14th -- Goal 759 minutes:

    Mon: 62 (walking & wall sit.)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 62/ 750
  • cindyhanson58
    cindyhanson58 Posts: 11 Member
    me to!!! me too!!
    MOVE-IT!!!

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 200
    Tue: 0
    Wed: 210
    Thur: 0
    Fri: 180
    Sat: 180
    Sun: rest day

    Total / min left: 710 / 0


    Week #2 --October 7 --Goal 400 minutes:

    Mon: 180
    Tues: 180
    Weds: 120
    Thurs: 180
    Friday: 240
    Sat: 360
    Sun: 0

    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:

    M - 120
    Tu
    W
    Th
    F
    S
    S

    total / min left: 120 / 0


    Thanks Mollie:flowerforyou:
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min

    mon: 82 (40 min walk, 20 min kickboxing, 22 min weight training)
    tue:
    wed:
    thu:
    fri:
    sat::
    sun:

    82/363
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual:

    Mon: 55
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55/265
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes:

    Mon: 38 min run
    Tue: 101 min cycle
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 139 / 221
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 - October 14th -- Goal 450 / Actual

    Mon: - 120 (120 min Mowing and raking leaves)
    Tue: - 60 (60 min Leslie Sansone)
    Wed: -
    Thur: -
    Fri: -
    Sat -
    Sun: -

    Total: 180 / 450 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Is it too late to join this group? It's been my goal to make at least 230-300mins every week. So far I've been doing it. I won't lie it's a struggle some nights, but I read a book by Dr. Phil where he says the only way to successfully lose weight is to exercise 300 mins every week. So, that's my goal every week, but so I don't beat myself up if for some reason I don't make it...I give myself a small buffer.
    Feel free to jump right in any time of the month. The week starts on Mondays! Welcome and keep up the good work and please remember also exericse is good to maintain weight loss too.
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Week # 2 -- Oct 7 -- Goal 320 minutes: (53 min avg per day)

    Mon 7Oct: 27 min of 30DS (275 cal)
    Tue 8Oct: 43 min jogging (2.9 mi, 525 cal)
    Wed 9Oct: 50 min jogging (3.32 mi, 611 cal)
    Thur 10Oct: 60 min jogging (3.73 mi, 714 cal)
    Fri 11Oct: 59 min jogging (3.57 mi, 659 cal)
    Sat 12Oct: 2hr 4 min jog/walking (7.7 mi, 1487 cal)
    Sun 13Oct: day off - gambling with the girls

    Total / min left: +43 / 320 = 363 mins, 43 over goal

    Week 3 -- 15 Oct -- Goal 350 mins

    Mon 14Oct: day off - gambling with the girls
    Tue 15Oct: 30 min treadmill running (2.25 mi, 408 cals)
    Wed 16Oct:
    Thur 17Oct:
    Fri 18Oct:
    Sat 19Oct:
    Sun 20Oct:

    Total min left: 320 / 350
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 200 minutes - Completed 145 min :ohwell:
    Week # 2 - Goal 180 minutes - Completed 180 min
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    Week # 5 - Goal 180 minutes - Completed
    ____________________________________________________________________________________
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 3 -- October 14th -- Goal 180 minutes:

    Mon: 25 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    Week # 3 -- October 14th -- Goal 200 minutes:

    Mon: 15 min treadmill
    Tue: 30 min treadmill
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • lilawolf
    lilawolf Posts: 1,690 Member
    Week # 1 - Goal 330 minutes - Completed 180 (I was sick)
    Week # 2 - Goal 210 minutes - Completed 160 (No excuses)

    Week # 3 -- Oct 14th -- Goal 330 minutes:
    Mon: 60 minutes StrongLifts (weight lifting)
    Tue: 60 minutes Krav Maga (Israeli martial arts)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total : 120/330
  • cpanus
    cpanus Posts: 19,983 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.19 miles
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total / min to go: 121/329
  • KeriA
    KeriA Posts: 3,350 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week:

    Mon: 65 minutes of C25K W1D1
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125/ 175
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 200
    Tue: 0
    Wed: 210
    Thur: 0
    Fri: 180
    Sat: 180
    Sun: rest day

    Total / min left: 710 / 0


    Week #2 --October 7 --Goal 400 minutes:

    Mon: 180
    Tues: 180
    Weds: 120
    Thurs: 180
    Friday: 240
    Sat: 360
    Sun: 0

    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:

    M - 120
    Tu - 0
    W
    Th
    F
    S
    S

    total / min left: 120 / 0


    Thanks Mollie:flowerforyou:
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min

    mon: 82 (40 min walk, 20 min kickboxing, 22 min weight training)
    tue: 40 min walk at lunch
    wed:
    thu:
    fri:
    sat::
    sun:

    122/323
  • Chevymomma1226
    Chevymomma1226 Posts: 19
    Week # 1 -- September 30th -- Goal 420 minutes:
    Mon : 60 min (gym)
    Tue: 60 min (zumba)
    Wed: 60 min (gym)
    Thur: 80 min( gym)
    Fri: 60 min (zumba)
    Sat: 40 min (zumba)
    Sun: 60 min (Gym)

    Total/ mins left :420 / 420


    Week # 2--October 7th--Goal 300
    Mon : 85 min (walking, Gym)
    Tues: 60 min (Gym)
    Wed: 60 min (Gym)
    Thurs:60 min (Gym)
    Fri: rest day (knee bothering me)
    Sat: 54 min (walking)
    Sun: 60 min (Gym)

    Total/mins left :370 / Weekly Goal Achieved+ 70 mins

    Week # 3--October 14th--Goal 350 mins
    Mon: 60 min (Gym)
    Tues: 85 min (Gym)
  • FrankieBenjamin
    FrankieBenjamin Posts: 61 Member
    Week # 2 -- Oct 7th -- Goal 180 minutes:

    Mon: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)
    Tue: 10 min walk (51 cal)/ 10 min walk (51 cal)
    Wed: 10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)
    Thur: 10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)
    Fri: 10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)
    Sat: 60 min cleaning (232 cal)
    Sun: 10 min walk (51 cal)/10 min walk (51 cal)/ 150min walk round town (232 cal)

    Total / min left: 400/ 180

    total mins = 400 mins
    total cals = 1969 (= 0.5lb of fat) and actual weight loss, errrr gain 0.3kg (stressful week =bad food choices and illness meant not able to do as much excersise as wanted to - better week next week)

    Goal for week 3 180 mins
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual:

    Mon: 55
    Tue: 70
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125/195
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk1: 387 / 360 = + 27 over goal
    Wk2: 363 / 320 = + 43 over goal

    Week 3 -- 15 Oct -- Goal 350 mins
    Mon 14Oct: day off - gambling with the girls
    Tue 15Oct: 30 min treadmill running (2.25 mi, 408 cal)
    Wed 16Oct: 49 min jogging (3.23 mi, 591 cal)
    Thur 17Oct:
    Fri 18Oct:
    Sat 19Oct:
    Sun 20Oct:

    Total min left: 271 / 350
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes:

    Mon: 38 min run
    Tue: 101 min cycle
    Wed: 40 min run, 65 min spinning
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 244/ 116

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