October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • BeccaSparks2510
    BeccaSparks2510 Posts: 6
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    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 170 - Swimming (30 mins), Tai Chi (15 mins) and Walking (75 mins)
    Tue: 170 - Walking (75 mins), Swimming (45 mins) and Aqua Aerobics (55 mins)
    Wed: 180 - Cycling (70 mins), Tai Chi (60), Swimming (30 minutes) and Walking (20 minutes)
    Thur: 150 - Walking (120 mins) and Swimming (30 minutes)
    Fri: 80 - Walking (30 mins) and Zumba (50 minutes)
    Sat: 100 - Tai Chi (40 mins) and Zumba (60 minutes)
    Sun: 90 - Zumba (90 mins)

    Total: 940

    Week # 1 -- October 7th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 106 minutes - 37 mins of C210k Wk3 D1, 69 mins of cycling
    Tue: 85 minutes - Cycling
    Wed: 38 mins C210k Wk3 D2
    Thur: 66 mins run, 59 min cycle
    Fri: On holiday
    Sat: On holiday
    Sun: Still on holiday 75 min run

    Total / min left: 429/-69
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 50
    Tue: 0
    Wed: 70
    Thur: 60
    Fri: 45
    Sat: 160
    Sun: 0

    Total / min left: 385 /0
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/320
  • JuzDuIt
    JuzDuIt Posts: 222 Member
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    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: --
    Tue: 60 - Spinning
    Wed: 30 - walk
    Thur: 30 - eliptical
    Fri: 50 - Spinning
    Sat: 150 - Spin/Yoga
    Sun: --
    Total 320

    (Adjusting a bit lower this week... WAY too much going on - throwing baby shower the 12th!)

    Week # 2 -- October 7th -- Goal 250 minutes:

    Mon: 40 - Spinning
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    Forgot to post a couple days :

    Week # 1 -- September 30th -- Goal 360 minutes: (52 min avg per day)

    Mon 30Sept: 56 min of jogging
    Tue 1Oct: none :( - I overslept and missed my run
    Wed 2Oct: 50 min of jogging (600 cal, 3.2 mi)
    Thur 3Oct: 48 min of jogging (569 cal, 2.88 mi)
    Fri 4Oct: 55 mins of jogging (645 cal, 3.16 mi)
    Sat 5Oct: 27 min of jogging (321 cal, 1.76 mi) + 59 min of jogging (691 cal, 3.37 mi)
    Sun 6Oct: 1 hr 32 min walking (680 cal, 4.94 mi)

    Total / min left: 387 / 360 = + 27 over goal!!
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    Week # 2 -- Oct 7 -- Goal 320 minutes: (46 min avg per day)

    Mon 7Oct:
    Tue 8Oct:
    Wed 9Oct:
    Thur 10Oct:
    Fri 11Oct:
    Sat 12Oct:
    Sun 13Oct: day off - gambling with the girls

    Total / min left: 0 / 320
  • jconner4782
    jconner4782 Posts: 38 Member
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    I am in too! This is a great idea. I will be starting with week 2 since I just found this.:happy:
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380
    Week # 2 - October 7th -- Goal 360 minutes

    Mon: - 75 (45 min. Tai Chi and 30 weights)
    Tue: -
    Wed: -
    Thur: -
    Fri: -
    Sat -
    Sun: -

    Total: 75 / 360 minutes
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    Week # 2 -- Oct 7 -- Goal 320 minutes: (53 min avg per day)

    Mon 7Oct: 27 min of 30DS (275 cal)
    Tue 8Oct:
    Wed 9Oct:
    Thur 10Oct:
    Fri 11Oct:
    Sat 12Oct:
    Sun 13Oct: day off - gambling with the girls

    Total / min left: 293 / 320

    edited to fix the remaining time!
  • BlestLiz
    BlestLiz Posts: 41
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    Week # 1 - 30th September - Goal 180 mins.

    Mon: 30 mins (LMP & Burn)
    Tues: 0
    Wed: 45 (Turbo Fire)
    Thurs: 45 (LMP & shred)
    Fri: 45 (walking)
    Sat: 0
    Sun: 20 (walking)

    Total / min left: 185/0 +5 over!
    I'm surprised I made it!

    Recommitting

    Week # 2 - 7th October - Goal 180 mins.

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat::
    Sun:

    Total / min left: 0 / 180
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 67 minutes walking
    Tue: 0
    Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
    Thur: 32 minutes (Couch to 5K - W1D2)
    Fri: 60 minutes (WERQ class)
    Sat:
    Sun: 60 minutes (SWEAT class)

    Total / min left: 291! Goal surpassed!


    Week #2 --October 7 --Goal 360 minutes:

    Mon: 147 minutes (60 min circuit training, 60 min Zumba, 30 min JMBR - W1)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 147
    Minutes to go: 213
  • newnosipho
    newnosipho Posts: 49 Member
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    Week # 1 -- September 30th -- Goal 180 minutes / Actual 220

    Week # 2 - October 7th -- Goal 220 minutes

    Mon: 25min (30 day shred level 1)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat
    Sun:

    Total/ min left: 25/ 195 minutes
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 200
    Tue: 0
    Wed: 210
    Thur: 0
    Fri: 180
    Sat: 180
    Sun: rest day

    Total / min left: 710 / 0


    Week #2 --October 7 --Goal 400 minutes:

    Mon: 180
    Tues:
    Weds:
    Thurs:
    Friday:
    Sat:
    Sun:

    Thanks Mollie:flowerforyou:
  • MauiD1
    MauiD1 Posts: 27 Member
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    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290

    Mon: 45 minutes on spin bike
    Tue: 30 minutes on spin bike
    Wed: 90 minutes on spin bike
    Thur: 18 minutes on treadmill
    Fri: 65 minutes on spin bike
    Sat: 12 minutes on treadmill then spin bike
    Sun: 30 minutes on spin bike

    Week # 2 -- October 7 -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / Goal: 0/240
  • mamaomefo
    mamaomefo Posts: 418 Member
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    Please count me in...this is incentive to move, move, move!:happy:



    Week # 1 -- September 30th -- Goal 225 minutes

    Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
    Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
    Wednesday= 37 min treadmill, 16 min elliptical, 12 min calesthenics, 5 min steps
    Thursday= 10min elliptical, 10 min strength arm tone, 30 Fit Fix Cardio Aerobics


    Total/left 283/ over by 58

    Week #2 Oct. 7

    Monday= 60 min. Walking outside
  • jconner4782
    jconner4782 Posts: 38 Member
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    Week # 2 -- October 7th-- Goal 180 minutes:

    Mon: 30
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 150
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 30th -- Goal 600 minutes: 647/600
    Week # 2 -- October 7th -- Goal 750 minutes

    Mon: 110 (swimming, water aerobics, treading water & cycling)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 110/750
  • myday
    myday Posts: 30
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    Week # 2 -- October 7th -- Goal 230 minutes

    Mon: 20 minutes (30 Day Shred Level 1)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20/210
  • JameicaDenise
    JameicaDenise Posts: 62 Member
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    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat: 50 walk
    Sun: 15 walk
    Total 391/360

    Week # 2 -- October 7th -- Goal 370 minutes:

    Mon: 128 (walking, painting, and sanding.)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total 128/370

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