October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • Raasy
    Raasy Posts: 972 Member
    Week # 5 - (10/28 - Nov. 3) Goal 450 minutes

    Mon: - 76 minutes (cycling, weight training & stairs)
    Tue: - 103 minutes (spinning & weight training)
    Wed: - 75 minutes (circuit training & cycling(
    Thur: - 62 minutes (spinning)
    Fri: - Rest Day
    Sat - 90 minutes (cleaning and errands)
    Sun: -

    Total: 406 / 44 minutes
  • cpanus
    cpanus Posts: 19,828 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
    Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
    Thur: HALLOWEEN...REST DAY
    Fri: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.14 miles
    Sat: 120 minutes -- 50 on challenges and 70 on walking 4.64 miles
    Sun:


    Total / min over: 474/24
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min actual 449
    week #5 goal = 460 min

    mon: 40 min walk
    tue: 50 min walk
    wed: 80 min walk
    thu: 75 min (40 min walk, 35 min Kathy Smith get strong)
    fri: 30 min jog
    sat:: 0 (too much to do)
    sun:

    275/185
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual 465 minutes

    Mon: - 60 (60 min Tai Chi)
    Tue: - 75 (45 min Leslie Sansone and 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 30 (30 min Leslie Sansone)
    Sat - 90 (60 min Tai Chi and 30 min weights)
    Sun: - 60 (30 min Leslie Sansone and 30 min weights)

    Total: 465 / 360 minutes
  • Raasy
    Raasy Posts: 972 Member
    Week # 5 - (10/28 - Nov. 3) Goal 450 minutes

    Mon: - 76 minutes (cycling, weight training & stairs)
    Tue: - 103 minutes (spinning & weight training)
    Wed: - 75 minutes (circuit training & cycling(
    Thur: - 62 minutes (spinning)
    Fri: - Rest Day
    Sat - 90 minutes (cleaning and errands)
    Sun: - 120 minutes (more cleaning)

    Total: 526 / 0 minutes (over by 76 minutes!!)
  • Raasy
    Raasy Posts: 972 Member
    .
  • myday
    myday Posts: 30
    Week #5 -- October 28th -- Goal 300 minutes

    Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching)
    Tue: 20 minutes (walking)
    Wed: Rest
    Thur: 60 minutes (walking)
    Fri: Rest
    Sat: 102 minutes (65 minutes Leslie Sansone 5 mile fat burning walk, 37 minute dance stretch)
    Sun: 66 minutes (Leslie Sansone 5 mile advanced walk)

    Total / min left: 308/0

    Week #4 -- October 21st -- Goal 250 minutes/Completed 287
    Week #3 -- October 14th -- Goal 200 minutes/Completed 202
    Week #2 -- October 7th -- Goal 230 minutes/Completed 231
    Week #1 -- September 30th -- Goal 200 minutes/Completed 230
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- 300 minutes:

    M-
    Tu-
    W-
    Th-
    F-
    S-
    Su-

    Total / min left: 0 / 0
  • cpanus
    cpanus Posts: 19,828 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes: 538 actual minutes...over by 88 minutes. A good week!

    Mon: REST DAY
    Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
    Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
    Thur: HALLOWEEN...REST DAY
    Fri: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.14 miles
    Sat: 120 minutes -- 50 on challenges and 70 on walking 4.64 miles
    Sun: 64 minutes -- spent it all on walking 4.30 miles


    Total / min over: 538/88
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
    Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
    Week # 5 -- October 28th -- Goal 360 minutes: Actual 428

    Mon: 42 min run
    Tue: 100 min cycle
    Wed: 42 min run, 60 min spinning
    Thur: 65 min spinning
    Fri: 47 min run, 72 min cycle
    Sat:
    Sun:

    Total / min left: 428 / -68
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual: 390
    Week #4----October 21st
    Goal 330 minutes: Actual: 380
    Week #5
    October 28th
    Goal 360 minutes: Actual: 380

    Mon: 60
    Tue: 0
    Wed: 45
    Thur.: 60
    Fri: 85
    Sat: 80
    Sun: 50

    Total / min left: 380/0
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
    Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
    Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
    Wk4 21Oct: Goal 350, Actual 358 = 8 over goal

    Week 5- 28Oct- Goal 350 mins
    Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
    Tue 29Oct: 32 min jogging (2.1 mi, 388 cal), 10 min walking (0.55 mi, 50cal)
    Wed 30 Oct: 42 min of cardio workout (423 cal)
    Thur 31Oct: off day
    Fri 1Nov: 51 min jogging (3.43 mi, 622 cal)
    Sat 2Nov: 56 min jogging (3.47 mi, 667 cal)
    Sun 3Nov: lazy day.. no run :(

    Total min left: 95 / 350 = 95 min short.
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
    Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
    Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
    Wk4 21Oct: Goal 350, Actual 358 = 8 over goal
    Wk5 28Oct: Goal 350, Actual 255 = 95 min short

    Wk 6 4Nov: Goal 350
    Mon 4Nov: 45 min jogging (3.01 mi, 488 cal)
    Tue 5Nov:
    Wed 6Nov:
    Thur 7Nov
    Fri 8Nov:
    Sat 9Nov:
    Sun 10Nov:

    Total min left: 305 / 350
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual: 391
    Week # 2-- October 7th
    Goal 370 minutes: Actual: 631
    Week # 3---October 14th_____Goal 380 minutes: Actual: 885
    Week #4----October 21st
    Goal 390 minutes: Actual: 778
    Week #5
    October 28th
    Goal 400 minutes: Actual: 577

    Week # 4 -- October 21 -- Goal 390 minutes:

    Mon: 30 (Hip hop Abs)
    Tue: 45 ( hip hop abs, walk)
    Wed: 63 (walk, hip hop abs)
    Thur: 230 ( cleaning, Hip hop abs)
    Fri: 55 (hip hop abs)
    Sat: 110(Hip hop Abs, Zumba, cleaning)
    Sun: 245( cleaning, Hip hop abs)
    Total 778/390

    Week 4 goal exceeded

    Week # 5 -- October 28 -- Goal 400 minutes:

    Mon: 183 (Hip hop Abs, zumba, weight)
    Tue: 85 ( hip hop abs, weight)
    Wed: 23 ( hip hop abs)
    Thur: 131 ( Zumba, weight, Hip hop abs)
    Fri: 55 hip hop abs
    Sat: 55 hip hop abs
    Sun: 45 hip hop abs
    Total 577/400
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job everyone for the month of October!!! Keep up the good work!!

    Hope you all can join us for the November challenge!!

    Here is the link for November challenge:
    http://www.myfitnesspal.com/topics/show/1128917-november-2013-move-it-180-360-minutes-a-week-challenge
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- 300 minutes:

    M- 420
    Tu-
    W-
    Th-
    F-
    S-
    Su-

    Total / min left: 0 / 0
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
    Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
    Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
    Wk4 21Oct: Goal 350, Actual 358 = 8 over goal
    Wk5 28Oct: Goal 350, Actual 255 = 95 min short

    Wk 6 4Nov: Goal 350
    Mon 4Nov: 45 min jogging (3.04 mi, 488 cal)
    Tue 5Nov: 55 min (3.02 mi, 295 cal)
    Wed 6Nov: 53 min jogging (3.5 mi, 645 cal)
    Thur 7Nov:
    Fri 8Nov:
    Sat 9Nov:
    Sun 10Nov:

    Total min left: 197 / 350

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