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October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 5 - (10/28 - Nov. 3) Goal 450 minutes
Mon: - 76 minutes (cycling, weight training & stairs)
Tue: - 103 minutes (spinning & weight training)
Wed: - 75 minutes (circuit training & cycling(
Thur: - 62 minutes (spinning)
Fri: - Rest Day
Sat - 90 minutes (cleaning and errands)
Sun: -
Total: 406 / 44 minutes0 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
Thur: HALLOWEEN...REST DAY
Fri: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.14 miles
Sat: 120 minutes -- 50 on challenges and 70 on walking 4.64 miles
Sun:
Total / min over: 474/240 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min actual 449
week #5 goal = 460 min
mon: 40 min walk
tue: 50 min walk
wed: 80 min walk
thu: 75 min (40 min walk, 35 min Kathy Smith get strong)
fri: 30 min jog
sat:: 0 (too much to do)
sun:
275/1850 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
Week # 5 -- October 28th -- Goal 360 minutes / Actual 465 minutes
Mon: - 60 (60 min Tai Chi)
Tue: - 75 (45 min Leslie Sansone and 30 min weights)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 60 (60 min Leslie Sansone)
Fri: - 30 (30 min Leslie Sansone)
Sat - 90 (60 min Tai Chi and 30 min weights)
Sun: - 60 (30 min Leslie Sansone and 30 min weights)
Total: 465 / 360 minutes0 -
Week # 5 - (10/28 - Nov. 3) Goal 450 minutes
Mon: - 76 minutes (cycling, weight training & stairs)
Tue: - 103 minutes (spinning & weight training)
Wed: - 75 minutes (circuit training & cycling(
Thur: - 62 minutes (spinning)
Fri: - Rest Day
Sat - 90 minutes (cleaning and errands)
Sun: - 120 minutes (more cleaning)
Total: 526 / 0 minutes (over by 76 minutes!!)0 -
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Week #5 -- October 28th -- Goal 300 minutes
Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching)
Tue: 20 minutes (walking)
Wed: Rest
Thur: 60 minutes (walking)
Fri: Rest
Sat: 102 minutes (65 minutes Leslie Sansone 5 mile fat burning walk, 37 minute dance stretch)
Sun: 66 minutes (Leslie Sansone 5 mile advanced walk)
Total / min left: 308/0
Week #4 -- October 21st -- Goal 250 minutes/Completed 287
Week #3 -- October 14th -- Goal 200 minutes/Completed 202
Week #2 -- October 7th -- Goal 230 minutes/Completed 231
Week #1 -- September 30th -- Goal 200 minutes/Completed 2300 -
Week # 1 -- September 30th -- Goal 300 minutes:
Total / min left: 770 / 0
Week #2 --October 7 --Goal 400 minutes:
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
Total / min left: 630 / 0
Week # 4 -- October 21 --Goal 500 minutes:
Total / min left: 975 / 0
Week # 5 -- October 28 --Goal 500 minutes:
Total / min left: 720 / 0
Week # 6 -- November 4 -- 300 minutes:
M-
Tu-
W-
Th-
F-
S-
Su-
Total / min left: 0 / 00 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes: 538 actual minutes...over by 88 minutes. A good week!
Mon: REST DAY
Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
Thur: HALLOWEEN...REST DAY
Fri: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.14 miles
Sat: 120 minutes -- 50 on challenges and 70 on walking 4.64 miles
Sun: 64 minutes -- spent it all on walking 4.30 miles
Total / min over: 538/880 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
Week # 5 -- October 28th -- Goal 360 minutes: Actual 428
Mon: 42 min run
Tue: 100 min cycle
Wed: 42 min run, 60 min spinning
Thur: 65 min spinning
Fri: 47 min run, 72 min cycle
Sat:
Sun:
Total / min left: 428 / -680 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual: 390
Week #4----October 21st
Goal 330 minutes: Actual: 380
Week #5
October 28th
Goal 360 minutes: Actual: 380
Mon: 60
Tue: 0
Wed: 45
Thur.: 60
Fri: 85
Sat: 80
Sun: 50
Total / min left: 380/00 -
Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
Wk4 21Oct: Goal 350, Actual 358 = 8 over goal
Week 5- 28Oct- Goal 350 mins
Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
Tue 29Oct: 32 min jogging (2.1 mi, 388 cal), 10 min walking (0.55 mi, 50cal)
Wed 30 Oct: 42 min of cardio workout (423 cal)
Thur 31Oct: off day
Fri 1Nov: 51 min jogging (3.43 mi, 622 cal)
Sat 2Nov: 56 min jogging (3.47 mi, 667 cal)
Sun 3Nov: lazy day.. no run
Total min left: 95 / 350 = 95 min short.0 -
Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
Wk4 21Oct: Goal 350, Actual 358 = 8 over goal
Wk5 28Oct: Goal 350, Actual 255 = 95 min short
Wk 6 4Nov: Goal 350
Mon 4Nov: 45 min jogging (3.01 mi, 488 cal)
Tue 5Nov:
Wed 6Nov:
Thur 7Nov
Fri 8Nov:
Sat 9Nov:
Sun 10Nov:
Total min left: 305 / 3500 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual: 391
Week # 2-- October 7th
Goal 370 minutes: Actual: 631
Week # 3---October 14th_____Goal 380 minutes: Actual: 885
Week #4----October 21st
Goal 390 minutes: Actual: 778
Week #5
October 28th
Goal 400 minutes: Actual: 577
Week # 4 -- October 21 -- Goal 390 minutes:
Mon: 30 (Hip hop Abs)
Tue: 45 ( hip hop abs, walk)
Wed: 63 (walk, hip hop abs)
Thur: 230 ( cleaning, Hip hop abs)
Fri: 55 (hip hop abs)
Sat: 110(Hip hop Abs, Zumba, cleaning)
Sun: 245( cleaning, Hip hop abs)
Total 778/390
Week 4 goal exceeded
Week # 5 -- October 28 -- Goal 400 minutes:
Mon: 183 (Hip hop Abs, zumba, weight)
Tue: 85 ( hip hop abs, weight)
Wed: 23 ( hip hop abs)
Thur: 131 ( Zumba, weight, Hip hop abs)
Fri: 55 hip hop abs
Sat: 55 hip hop abs
Sun: 45 hip hop abs
Total 577/4000 -
Good job everyone for the month of October!!! Keep up the good work!!
Hope you all can join us for the November challenge!!
Here is the link for November challenge:
http://www.myfitnesspal.com/topics/show/1128917-november-2013-move-it-180-360-minutes-a-week-challenge0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Total / min left: 770 / 0
Week #2 --October 7 --Goal 400 minutes:
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
Total / min left: 630 / 0
Week # 4 -- October 21 --Goal 500 minutes:
Total / min left: 975 / 0
Week # 5 -- October 28 --Goal 500 minutes:
Total / min left: 720 / 0
Week # 6 -- November 4 -- 300 minutes:
M- 420
Tu-
W-
Th-
F-
S-
Su-
Total / min left: 0 / 00 -
Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
Wk4 21Oct: Goal 350, Actual 358 = 8 over goal
Wk5 28Oct: Goal 350, Actual 255 = 95 min short
Wk 6 4Nov: Goal 350
Mon 4Nov: 45 min jogging (3.04 mi, 488 cal)
Tue 5Nov: 55 min (3.02 mi, 295 cal)
Wed 6Nov: 53 min jogging (3.5 mi, 645 cal)
Thur 7Nov:
Fri 8Nov:
Sat 9Nov:
Sun 10Nov:
Total min left: 197 / 3500
This discussion has been closed.
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