October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

1…1415161719

Replies

  • cpanus
    cpanus Posts: 19,885 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total / min to go: 116/334
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
    Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
    Week # 5 -- October 28th -- Goal 360 minutes:

    Mon: 42 min run
    Tue: 100 min cycle
    Wed: 42 min run
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 184 / 176
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min actual 449
    week #5 goal = 460 min

    mon: 40 min walk
    tue: 50 min walk
    wed:
    thu:
    fri:
    sat::
    sun:

    90/370
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
    Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
    Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
    Wk4 21Oct: Goal 350, Actual 358 = 8 over goal

    Week 5- 28Oct- Goal 350 mins
    Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
    Tue 29Oct: 32 min jogging (2.1 mi, 388 cal), 10 min walking (0.55 mi, 50cal)
    Wed 30 Oct: 42 min of cardio workout (423 cal)
    Thur 31Oct:
    Fri 1Nov:
    Sat 2Nov:
    Sun 3Nov:

    Total min left: 202 / 350
  • Raasy
    Raasy Posts: 972 Member
    Week # 5 - (10/28 - Nov. 3) Goal 450 minutes

    Mon: - 76 minutes (cycling, weight training & stairs)
    Tue: - 103 minutes (spinning & weight training)
    Wed: - 75 minutes (circuit training & cycling(
    Thur: -
    Fri: -
    Sat -
    Sun: -

    Total: 254 / 196 minutes
  • Libi_KK
    Libi_KK Posts: 572 Member
    I have been pretty bad at posting my time.

    Courtesy of my Runtastic app logging my time on the exercise bike, through last night I'm at 13hours, 45 minutes, 51 second. That averages to 165 minutes per week.

    That doesn't include my walking, I don't use Runtastic when I walk the mall, I just make the loop, or when I'm at the Y. I also don't use any app for loggin my minutess doing yoga or pilates, I just do it. I will get better next month. :ohwell:
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 75 (45 min Leslie Sansone and 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: -
    Fri: -
    Sat -
    Sun: -

    Total: 225 / 360 minutes
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:
    Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
    Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy:
    Week # 5 -- October 28th -- Goal 240 minutes: Actual

    Mon: 50 minutes on spin bike
    Tue: Rest
    Wed: 40 minutes on treadmill (5K)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal: 90 / 240
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
    Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
    Week #4 -- October 21st -- Goal 360 / 6 days a week: 305 minutes and 6 days of exercise but not over 45 minutes all days
    Week #5 -- October 28t -- Goal 360 / 6 days a week:

    Mon: 80 minutes of Walking
    Tue: 60 minutes of Aquafit
    Wed: 60 minutes of walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 200/ 160
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
    Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
    Week # 5 -- October 28th -- Goal 360 minutes:

    Mon: 42 min run
    Tue: 100 min cycle
    Wed: 42 min run, 60 min spinning
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 244 / 116
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min actual 449
    week #5 goal = 460 min

    mon: 40 min walk
    tue: 50 min walk
    wed: 80 min walk
    thu:
    fri:
    sat::
    sun:

    170/290
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual: 390
    Week #4----October 21st
    Goal 330 minutes: Actual: 380
    Week #5
    October 28th
    Goal 360 minutes: Actual:

    Mon: 60
    Tue: 0
    Wed: 45
    Thur.:
    Fri:
    Sat:
    Sun:

    Total / min left: 105/255
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 75 (45 min Leslie Sansone and 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: -
    Sat -
    Sun: -

    Total: 285 / 360 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    WOW!! You all are doing great!! Did not know you all had made it to the 2nd thread! Keep up the good work! So sorry I dropped out this month but I will be ready for next month!

    Keep up on MOVING IT!!
  • Raasy
    Raasy Posts: 972 Member
    Week # 5 - (10/28 - Nov. 3) Goal 450 minutes

    Mon: - 76 minutes (cycling, weight training & stairs)
    Tue: - 103 minutes (spinning & weight training)
    Wed: - 75 minutes (circuit training & cycling(
    Thur: - 62 minutes (spinning)
    Fri: -
    Sat -
    Sun: -

    Total: 316 / 134 minutes
  • myday
    myday Posts: 30
    Week #5 -- October 28th -- Goal 300 minutes

    Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching)
    Tue: 20 minutes (walking)
    Wed: Rest
    Thur: 60 minutes (walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 140/ 160

    Week #4 -- October 21st -- Goal 250 minutes/Completed 287
    Week #3 -- October 14th -- Goal 200 minutes/Completed 202
    Week #2 -- October 7th -- Goal 230 minutes/Completed 231
    Week #1 -- September 30th -- Goal 200 minutes/Completed 230
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:
    Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
    Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy:
    Week # 5 -- October 28th -- Goal 240 minutes: Actual

    Mon: 50 minutes on spin bike
    Tue: Rest
    Wed: 40 minutes on treadmill (5K)
    Thur: 60 minutes on spin bike
    Fri:
    Sat:
    Sun:

    Total / Goal: 150 / 240
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
    Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
    Week # 5 -- October 28th -- Goal 360 minutes:

    Mon: 42 min run
    Tue: 100 min cycle
    Wed: 42 min run, 60 min spinning
    Thur: 65 min spinning
    Fri: 47 min run
    Sat:
    Sun:

    Total / min left: 356 / 4
  • cpanus
    cpanus Posts: 19,885 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
    Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
    Thur: HALLOWEEN...REST DAY
    Fri:
    Sat:
    Sun:


    Total / min to go: 235/215
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal = 420 min,actual = 432
    week #3 goal = 445 min, actual = 364
    week #4 goal = 445 min actual 449
    week #5 goal = 460 min

    mon: 40 min walk
    tue: 50 min walk
    wed: 80 min walk
    thu: 75 min (40 min walk, 35 min Kathy Smith get strong)
    fri:
    sat::
    sun:

    245/215
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual: 390
    Week #4----October 21st
    Goal 330 minutes: Actual: 380
    Week #5
    October 28th
    Goal 360 minutes: Actual:

    Mon: 60
    Tue: 0
    Wed: 45
    Thur.: 60
    Fri:
    Sat:
    Sun:

    Total / min left: 165/195
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual: 391
    Week # 2-- October 7th
    Goal 370 minutes: Actual: 631
    Week # 3---October 14th_____Goal 380 minutes: Actual: 885
    Week #4----October 21st
    Goal 390 minutes: Actual: 778
    Week #5
    October 28th
    Goal 400 minutes: Actual:

    Week # 4 -- October 21 -- Goal 390 minutes:

    Mon: 30 (Hip hop Abs)
    Tue: 45 ( hip hop abs, walk)
    Wed: 63 (walk, hip hop abs)
    Thur: 230 ( cleaning, Hip hop abs)
    Fri: 55 (hip hop abs)
    Sat: 110(Hip hop Abs, Zumba, cleaning)
    Sun: 245( cleaning, Hip hop abs)
    Total 778/390

    Week 4 goal exceeded

    Week # 5 -- October 28 -- Goal 400 minutes:

    Mon: 183 (Hip hop Abs, zumba, weight)
    Tue: 85 ( hip hop abs, weight)
    Wed: 23 ( hip hop abs)
    Thur: 131 ( Zumba, weight, Hip hop abs)
    Fri:
    Sat:
    Sun:
    Total 422/400
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
    Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
    Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
    Wk4 21Oct: Goal 350, Actual 358 = 8 over goal

    Week 5- 28Oct- Goal 350 mins
    Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
    Tue 29Oct: 32 min jogging (2.1 mi, 388 cal), 10 min walking (0.55 mi, 50cal)
    Wed 30 Oct: 42 min of cardio workout (423 cal)
    Thur 31Oct: off day
    Fri 1Nov: 51 min jogging (3.43 mi, 622 cal)
    Sat 2Nov:
    Sun 3Nov:

    Total min left: 151 / 350
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 75 (45 min Leslie Sansone and 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 30 (30 min Leslie Sansone)
    Sat -
    Sun: -

    Total: 315 / 360 minutes
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual: 391
    Week # 2-- October 7th
    Goal 370 minutes: Actual: 631
    Week # 3---October 14th_____Goal 380 minutes: Actual: 885
    Week #4----October 21st
    Goal 390 minutes: Actual: 778
    Week #5
    October 28th
    Goal 400 minutes: Actual:

    Week # 4 -- October 21 -- Goal 390 minutes:

    Mon: 30 (Hip hop Abs)
    Tue: 45 ( hip hop abs, walk)
    Wed: 63 (walk, hip hop abs)
    Thur: 230 ( cleaning, Hip hop abs)
    Fri: 55 (hip hop abs)
    Sat: 110(Hip hop Abs, Zumba, cleaning)
    Sun: 245( cleaning, Hip hop abs)
    Total 778/390

    Week 4 goal exceeded

    Week # 5 -- October 28 -- Goal 400 minutes:

    Mon: 183 (Hip hop Abs, zumba, weight)
    Tue: 85 ( hip hop abs, weight)
    Wed: 23 ( hip hop abs)
    Thur: 131 ( Zumba, weight, Hip hop abs)
    Fri: 45 (HIP HOP ABS)
    Sat:
    Sun:
    TotaL 467/400
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290 :smile:
    Week # 2 -- October 7 -- Goal 240 minutes: Actual 257 :smile:
    Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
    Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy:
    Week # 5 -- October 28th -- Goal 240 minutes: Actual

    Mon: 50 minutes on spin bike
    Tue: Rest
    Wed: 40 minutes on treadmill (5K)
    Thur: 60 minutes on spin bike
    Fri: 120 minutes on spin bike
    Sat:
    Sun:

    Total / Goal: 270 / 240 :smile:
  • cpanus
    cpanus Posts: 19,885 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: REST DAY
    Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
    Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
    Thur: HALLOWEEN...REST DAY
    Fri: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.14 miles
    Sat:
    Sun:


    Total / min to go: 354/96
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:

    M - 120
    Tu
    W
    Th - 240
    F
    S - 180
    S
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
    Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
    Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
    Week # 5 -- October 28th -- Goal 360 minutes / Actual

    Mon: - 60 (60 min Tai Chi)
    Tue: - 75 (45 min Leslie Sansone and 30 min weights)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 30 (30 min Leslie Sansone)
    Sat - 90 (60 min Tai Chi and 30 min weights)
    Sun: -

    Total: 405 / 360 minutes
  • myday
    myday Posts: 30
    Week #5 -- October 28th -- Goal 300 minutes

    Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching)
    Tue: 20 minutes (walking)
    Wed: Rest
    Thur: 60 minutes (walking)
    Fri: Rest
    Sat: 102 minutes (65 minutes Leslie Sansone 5 mile fat burning walk, 37 minute dance stretch)
    Sun:

    Total / min left: 242/58

    Week #4 -- October 21st -- Goal 250 minutes/Completed 287
    Week #3 -- October 14th -- Goal 200 minutes/Completed 202
    Week #2 -- October 7th -- Goal 230 minutes/Completed 231
    Week #1 -- September 30th -- Goal 200 minutes/Completed 230

Categories