October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 116/3340 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
Week # 5 -- October 28th -- Goal 360 minutes:
Mon: 42 min run
Tue: 100 min cycle
Wed: 42 min run
Thur:
Fri:
Sat:
Sun:
Total / min left: 184 / 1760 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min actual 449
week #5 goal = 460 min
mon: 40 min walk
tue: 50 min walk
wed:
thu:
fri:
sat::
sun:
90/3700 -
Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
Wk4 21Oct: Goal 350, Actual 358 = 8 over goal
Week 5- 28Oct- Goal 350 mins
Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
Tue 29Oct: 32 min jogging (2.1 mi, 388 cal), 10 min walking (0.55 mi, 50cal)
Wed 30 Oct: 42 min of cardio workout (423 cal)
Thur 31Oct:
Fri 1Nov:
Sat 2Nov:
Sun 3Nov:
Total min left: 202 / 3500 -
Week # 5 - (10/28 - Nov. 3) Goal 450 minutes
Mon: - 76 minutes (cycling, weight training & stairs)
Tue: - 103 minutes (spinning & weight training)
Wed: - 75 minutes (circuit training & cycling(
Thur: -
Fri: -
Sat -
Sun: -
Total: 254 / 196 minutes0 -
I have been pretty bad at posting my time.
Courtesy of my Runtastic app logging my time on the exercise bike, through last night I'm at 13hours, 45 minutes, 51 second. That averages to 165 minutes per week.
That doesn't include my walking, I don't use Runtastic when I walk the mall, I just make the loop, or when I'm at the Y. I also don't use any app for loggin my minutess doing yoga or pilates, I just do it. I will get better next month. :ohwell:0 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
Week # 5 -- October 28th -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 75 (45 min Leslie Sansone and 30 min weights)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: -
Fri: -
Sat -
Sun: -
Total: 225 / 360 minutes0 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy:
Week # 5 -- October 28th -- Goal 240 minutes: Actual
Mon: 50 minutes on spin bike
Tue: Rest
Wed: 40 minutes on treadmill (5K)
Thur:
Fri:
Sat:
Sun:
Total / Goal: 90 / 2400 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week: 265 minutes
Week #4 -- October 21st -- Goal 360 / 6 days a week: 305 minutes and 6 days of exercise but not over 45 minutes all days
Week #5 -- October 28t -- Goal 360 / 6 days a week:
Mon: 80 minutes of Walking
Tue: 60 minutes of Aquafit
Wed: 60 minutes of walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 200/ 1600 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
Week # 5 -- October 28th -- Goal 360 minutes:
Mon: 42 min run
Tue: 100 min cycle
Wed: 42 min run, 60 min spinning
Thur:
Fri:
Sat:
Sun:
Total / min left: 244 / 1160 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min actual 449
week #5 goal = 460 min
mon: 40 min walk
tue: 50 min walk
wed: 80 min walk
thu:
fri:
sat::
sun:
170/2900 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual: 390
Week #4----October 21st
Goal 330 minutes: Actual: 380
Week #5
October 28th
Goal 360 minutes: Actual:
Mon: 60
Tue: 0
Wed: 45
Thur.:
Fri:
Sat:
Sun:
Total / min left: 105/2550 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
Week # 5 -- October 28th -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 75 (45 min Leslie Sansone and 30 min weights)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 60 (60 min Leslie Sansone)
Fri: -
Sat -
Sun: -
Total: 285 / 360 minutes0 -
WOW!! You all are doing great!! Did not know you all had made it to the 2nd thread! Keep up the good work! So sorry I dropped out this month but I will be ready for next month!
Keep up on MOVING IT!!0 -
Week # 5 - (10/28 - Nov. 3) Goal 450 minutes
Mon: - 76 minutes (cycling, weight training & stairs)
Tue: - 103 minutes (spinning & weight training)
Wed: - 75 minutes (circuit training & cycling(
Thur: - 62 minutes (spinning)
Fri: -
Sat -
Sun: -
Total: 316 / 134 minutes0 -
Week #5 -- October 28th -- Goal 300 minutes
Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching)
Tue: 20 minutes (walking)
Wed: Rest
Thur: 60 minutes (walking)
Fri:
Sat:
Sun:
Total / min left: 140/ 160
Week #4 -- October 21st -- Goal 250 minutes/Completed 287
Week #3 -- October 14th -- Goal 200 minutes/Completed 202
Week #2 -- October 7th -- Goal 230 minutes/Completed 231
Week #1 -- September 30th -- Goal 200 minutes/Completed 2300 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy:
Week # 5 -- October 28th -- Goal 240 minutes: Actual
Mon: 50 minutes on spin bike
Tue: Rest
Wed: 40 minutes on treadmill (5K)
Thur: 60 minutes on spin bike
Fri:
Sat:
Sun:
Total / Goal: 150 / 2400 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes: Actual 424
Week # 4 -- October 21st -- Goal 360 minutes: Actual 420
Week # 5 -- October 28th -- Goal 360 minutes:
Mon: 42 min run
Tue: 100 min cycle
Wed: 42 min run, 60 min spinning
Thur: 65 min spinning
Fri: 47 min run
Sat:
Sun:
Total / min left: 356 / 40 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
Thur: HALLOWEEN...REST DAY
Fri:
Sat:
Sun:
Total / min to go: 235/2150 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min, actual = 364
week #4 goal = 445 min actual 449
week #5 goal = 460 min
mon: 40 min walk
tue: 50 min walk
wed: 80 min walk
thu: 75 min (40 min walk, 35 min Kathy Smith get strong)
fri:
sat::
sun:
245/2150 -
Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
Week # 2-- October 7th
Goal 320 minutes: Actual: 320
Week # 3---October 14th_____Goal 320 minutes: Actual: 390
Week #4----October 21st
Goal 330 minutes: Actual: 380
Week #5
October 28th
Goal 360 minutes: Actual:
Mon: 60
Tue: 0
Wed: 45
Thur.: 60
Fri:
Sat:
Sun:
Total / min left: 165/1950 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual: 391
Week # 2-- October 7th
Goal 370 minutes: Actual: 631
Week # 3---October 14th_____Goal 380 minutes: Actual: 885
Week #4----October 21st
Goal 390 minutes: Actual: 778
Week #5
October 28th
Goal 400 minutes: Actual:
Week # 4 -- October 21 -- Goal 390 minutes:
Mon: 30 (Hip hop Abs)
Tue: 45 ( hip hop abs, walk)
Wed: 63 (walk, hip hop abs)
Thur: 230 ( cleaning, Hip hop abs)
Fri: 55 (hip hop abs)
Sat: 110(Hip hop Abs, Zumba, cleaning)
Sun: 245( cleaning, Hip hop abs)
Total 778/390
Week 4 goal exceeded
Week # 5 -- October 28 -- Goal 400 minutes:
Mon: 183 (Hip hop Abs, zumba, weight)
Tue: 85 ( hip hop abs, weight)
Wed: 23 ( hip hop abs)
Thur: 131 ( Zumba, weight, Hip hop abs)
Fri:
Sat:
Sun:
Total 422/4000 -
Wk1 30Sept: Goal: 360, Actual 387 = 27 over goal
Wk2 7Oct: Goal 320, Actual 363 = 43 over goal
Wk3 15Oct: Goal 350, Actual 105 = Did not meet goal
Wk4 21Oct: Goal 350, Actual 358 = 8 over goal
Week 5- 28Oct- Goal 350 mins
Mon 28Oct: 1 hr 4 min jogging (4.23 mi, 774 cal)
Tue 29Oct: 32 min jogging (2.1 mi, 388 cal), 10 min walking (0.55 mi, 50cal)
Wed 30 Oct: 42 min of cardio workout (423 cal)
Thur 31Oct: off day
Fri 1Nov: 51 min jogging (3.43 mi, 622 cal)
Sat 2Nov:
Sun 3Nov:
Total min left: 151 / 3500 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
Week # 5 -- October 28th -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 75 (45 min Leslie Sansone and 30 min weights)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 60 (60 min Leslie Sansone)
Fri: - 30 (30 min Leslie Sansone)
Sat -
Sun: -
Total: 315 / 360 minutes0 -
Week # 1 -- September 30th -- Goal 360 minutes: Actual: 391
Week # 2-- October 7th
Goal 370 minutes: Actual: 631
Week # 3---October 14th_____Goal 380 minutes: Actual: 885
Week #4----October 21st
Goal 390 minutes: Actual: 778
Week #5
October 28th
Goal 400 minutes: Actual:
Week # 4 -- October 21 -- Goal 390 minutes:
Mon: 30 (Hip hop Abs)
Tue: 45 ( hip hop abs, walk)
Wed: 63 (walk, hip hop abs)
Thur: 230 ( cleaning, Hip hop abs)
Fri: 55 (hip hop abs)
Sat: 110(Hip hop Abs, Zumba, cleaning)
Sun: 245( cleaning, Hip hop abs)
Total 778/390
Week 4 goal exceeded
Week # 5 -- October 28 -- Goal 400 minutes:
Mon: 183 (Hip hop Abs, zumba, weight)
Tue: 85 ( hip hop abs, weight)
Wed: 23 ( hip hop abs)
Thur: 131 ( Zumba, weight, Hip hop abs)
Fri: 45 (HIP HOP ABS)
Sat:
Sun:
TotaL 467/4000 -
Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
Week # 2 -- October 7 -- Goal 240 minutes: Actual 257
Week # 3 -- October 14th -- Goal 240 minutes: Actual 70 :sad:
Week # 4 -- October 21st -- Goal 180 minutes: Actual 305 :happy:
Week # 5 -- October 28th -- Goal 240 minutes: Actual
Mon: 50 minutes on spin bike
Tue: Rest
Wed: 40 minutes on treadmill (5K)
Thur: 60 minutes on spin bike
Fri: 120 minutes on spin bike
Sat:
Sun:
Total / Goal: 270 / 2400 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes: 485 actual minutes...over by 35 mins. A good week.
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 116 minutes -- 55 minutes on challenges and 61 minutes walking 4.24 miles
Wed: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.3 miles
Thur: HALLOWEEN...REST DAY
Fri: 119 minutes -- 58 minutes on challenges and 61 minutes walking 4.14 miles
Sat:
Sun:
Total / min to go: 354/960 -
Week # 1 -- September 30th -- Goal 300 minutes:
Total / min left: 770 / 0
Week #2 --October 7 --Goal 400 minutes:
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
Total / min left: 630 / 0
Week # 4 -- October 21 --Goal 500 minutes:
Total / min left: 975 / 0
Week # 5 -- October 28 --Goal 500 minutes:
M - 120
Tu
W
Th - 240
F
S - 180
S0 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 -- October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 -- October 14th -- Goal 450 minutes / Actual 455 minutes
Week # 4 -- October 21st -- Goal 360 minutes / Actual 390 minutes
Week # 5 -- October 28th -- Goal 360 minutes / Actual
Mon: - 60 (60 min Tai Chi)
Tue: - 75 (45 min Leslie Sansone and 30 min weights)
Wed: - 90 (60 min Tai Chi and 30 min weights)
Thur: - 60 (60 min Leslie Sansone)
Fri: - 30 (30 min Leslie Sansone)
Sat - 90 (60 min Tai Chi and 30 min weights)
Sun: -
Total: 405 / 360 minutes0 -
Week #5 -- October 28th -- Goal 300 minutes
Mon: 60 minutes (55 minutes Leslie Sansone Power Walk, 5 minutes stretching)
Tue: 20 minutes (walking)
Wed: Rest
Thur: 60 minutes (walking)
Fri: Rest
Sat: 102 minutes (65 minutes Leslie Sansone 5 mile fat burning walk, 37 minute dance stretch)
Sun:
Total / min left: 242/58
Week #4 -- October 21st -- Goal 250 minutes/Completed 287
Week #3 -- October 14th -- Goal 200 minutes/Completed 202
Week #2 -- October 7th -- Goal 230 minutes/Completed 231
Week #1 -- September 30th -- Goal 200 minutes/Completed 2300
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