October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • FrankieBenjamin
    FrankieBenjamin Posts: 61 Member
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    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: moderate walk 40 mins (208 cal) / aerobics 30 mins (308cal)
    Tue: moderate walk 40 mins (206 cal) / moderate walk 10 mins(51 cal)/ moderate walk 10mmin (51 cal) / 60 min aerobics (609 cal)
    Wed: 10 min walk (51 cal)
    Thur: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)
    Fri: 5 min walk (25 cal)
    Sat: 10 min walk (51 cal)
    Sun: 10 min walk (51 cal) / 150 min walk (766 cal)

    Total / min left: 405/ 180

    total mins = 405 mins
    total cals = 2530 (= almost 1lb of fat) and actual weight loss 4.18 lbs

    In for next week - goal also 180 mins :bigsmile:
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 90 minutes (35 minute walk, 22 minute run, 33 minutes strength training)
    Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
    Wed: 70 minutes (46 minute walk, 24 minute run)
    Thurs: 85 minutes (30 walk, 20 elliptical, 5 rowing machine, 35 strength training)
    Fri: 75 minutes (20 walk, 20 bike, 35 strength training)
    Sat: Rest Day
    Sun: 85 minutes (25 run, 60 walk)

    Total Minutes: 395 (35 over goal)
  • ericarfloyd
    ericarfloyd Posts: 93 Member
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    Week 1 - - - September 30 - - - Goal is 250 minutes

    Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
    Tue: Same as above
    Wed: Same as above
    Thur: 30 minutes this morning (that's it - too tired to get on the treadmill this evening)
    Fri: 30 minute in the AM
    Sat: Did 2 hours of cleaning and wardrobe change over to fall (up and down the stairs about 10 times)
    Sun: Did about an hour & half of working in the basement and laundry

    So, I'm going to consider this challenge completed!

    Total: 250+
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 67 minutes walking
    Tue: 0
    Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
    Thur: 32 minutes (Couch to 5K - W1D2)
    Fri: 60 minutes (WERQ class)
    Sat: 0
    Sun: 60 minutes (SWEAT/Tabata class)

    Total / min left: 291! Goal surpassed!
  • ericarfloyd
    ericarfloyd Posts: 93 Member
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    Week 2 - - - - 250 minutes ---- October 7th

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
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    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 30 minutes
    Tue: 30 minutes
    Wed: 30 minutes
    Thur: 30 minutes
    Fri: Rest
    Sat: 30 minutes
    Sun: 30 minutes

    Total 180 / 180
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
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    Week 2 - - - - 210 minutes ---- October 7th

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    I am in @ 540 Week 1 :smile:
  • myday
    myday Posts: 30
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    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
    Wed: 20 minutes (30 Day Shred Level 1)
    Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Fri: 20 minutes (30 Day Shred Level 1)
    Sat: 20 minutes (30 Day Shred Level 1)
    Sun: 45 minutes (30 Day Shred Level 1 and Yoga)

    Total / min left: 235/0

    Week # 2 -- October 7th -- Goal 230 minutes
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 67 minutes walking
    Tue: 0
    Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
    Thur: 32 minutes (Couch to 5K - W1D2)
    Fri: 60 minutes (WERQ class)
    Sat:
    Sun:

    Total / min left: 291! Goal surpassed!


    Week #2 --October 7 --Goal 360 minutes:

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Minutes to go:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 200
    Tue: 0
    Wed: 210
    Thur: 0
    Fri: 180
    Sat: 180
    Sun: rest day

    Total / min left: 710 / 0


    Week #2 --October 7 --Goal 400 minutes:

    Mon:
    Tues:
    Weds:
    Thurs:
    Friday:
    Sat:
    Sun:

    Thanks Mollie:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed: 25 min
    Thur: 25 min
    Fri: 20 min
    Sat: n/a
    Sun:

    exercise.png
  • aawright39
    aawright39 Posts: 21
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    Sunday, Oct. 6th - 130 minutes, walked 7.7 miles
  • JameicaDenise
    JameicaDenise Posts: 62 Member
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    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat: 50 walk
    Sun: 15 walk
    Total 391/360
  • JameicaDenise
    JameicaDenise Posts: 62 Member
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    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat: 50 walk
    Sun: 15 walk
    Total 391/360

    Week # 2 -- October 7th -- Goal 370 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total 0/370
  • newnosipho
    newnosipho Posts: 49 Member
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    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: rest day due to ankle injury
    Tue: 50 min (20min 30 day shred-level 1 and 30 min hip hop abs- fat burning cardio)
    Wed: 30 min walking
    Thur: 55 min (hip hop abs- 30 min fat burning cardio and 25 min ab sculpt)
    Fri: rest day
    Sat: 30 min walking
    Sun: 55 min zumba

    Total / min left: 220/0
    Yay! I exceeded my goal by 40 min:happy:

    Week # 2 -- October 7 -- Goal 220 minutes:

    Mon:
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/220
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 30th -- Goal 600 minutes:

    Mon: 65 (swimming & water jogging)
    Tue: 102 (swimming, water jogging, treading water, water aerobics, & wall sit)
    Wed: 125 (swimming, water jogging, treading water, water aerobics, & wall sit)
    Thur: 131 (swimming, water jogging, treading water, water aerobics, & wall sit)
    Fri: 1 (wall sit)
    Sat: 101 (swimming, water jogging, treading water, water aerobics, & wall sit)
    Sun: 121 (swimming, water jogging, treading water, water aerobics, & wall sit)

    Total: 647/600
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed: 25 min
    Thur: 25 min
    Fri: 20 min
    Sat: n/a
    Sun: 35 min

    exercise.png

    [/quote]
  • cpanus
    cpanus Posts: 19,292 Member
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    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
    Tue: REST DAY
    Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
    Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
    Fri: REST DAY #2 tongue
    Sat: 111 minutes -- 50 minutes on challenges and 61 minutes walking 4.08 miles
    Sun: 67 minutes -- 17 minutes on challenges and 50 minutes on the recumbent for 13.41 miles.

    Total / min over: 459/9
  • jaynalawayna
    jaynalawayna Posts: 80 Member
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    week #1 goal 180-360 min
    mon: 95 min (40 min walk, 35 min kickboxing, 20 minute strength training)
    tue: 75 min (40 min walk, 35 min step aerobic)
    wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
    thu: 70min (40 min walk, 30 min kickboxing)
    fri: 0 (illness forced a night off)
    sat:: 50 min (hike in the foothill)
    sun: 40 min (brisk walking in the neighborhood)

    total: 405/(45)

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