October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • ericarfloyd
    ericarfloyd Posts: 93 Member
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    Week 1 - - - September 30 - - - Goal is 250 minutes

    Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
    Tue: Same as above
    Wed: Same as above
    Thur: 30 minutes this morning (that's it - too tired to get on the treadmill this evening)
    Fri:
    Sat:
    Sun:

    Total: 180 - 70 to go
  • ericarfloyd
    ericarfloyd Posts: 93 Member
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    Only 3 days left to get your time in! Come on we can do this. We signed up for this challenge for various reasons - good luck in completing your goal for the week!
  • pilethejunk
    pilethejunk Posts: 1
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    I want to join and check out the motivation. I do exercises in fits and cant get enough weight loss and i need to lose 80 pounds:noway: :embarassed:
  • souffle86
    souffle86 Posts: 42
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    Week # 1 -- September 30th -- Goal 180

    Mon 30Sept: 20 min fast walk
    Tue 1Oct: 0
    Wed 2Oct:10 ran around at the park with the kid... we were there longer but I was not super active the whole time
    Thur 3Oct: 90 stationary bike
    Fri 4Oct:
    Sat 5Oct:
    Sun 6Oct:

    Total / min left: 120 / 180
  • cpanus
    cpanus Posts: 19,278 Member
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    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
    Tue: REST DAY
    Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
    Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
    Fri:
    Sat:
    Sun:

    Total / min left: 281 / 169
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed: 25 min
    Thur: 25 min
    Fri:
    Sat:
    Sun:

    exercise.png
  • jaynalawayna
    jaynalawayna Posts: 80 Member
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    week #1 goal 180-360 min
    mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
    tue: 75 min (40 min walk, 35 min step aerobic)
    wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
    thu: 70min (40 min walk, 30 min kickboxing)
    fri:
    sat:
    sun:

    total: 315/45
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 50
    Tue: 0
    Wed: 70
    Thur: 60
    Fri:
    Sat:
    Sun:

    Total / min left: 180 /120
  • DiaryofaMadFatMan
    DiaryofaMadFatMan Posts: 131 Member
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    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 43 mins (walking 3.11 miles)
    Tue: 43 mins (walking 3.11 miles)
    Wed: 42 mins (walking 3.10 miles)
    Thur: 41 mins (walking 3.19 miles)
    Fri: 42 mins (walking 3.11 miles)
    Sat:
    Sun:

    Total / min left: 211 / 89
  • TinkPixie42BobbieM
    TinkPixie42BobbieM Posts: 5
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    9/30/13 - 60 minutes Yoga
    10/1/13 - 35 minutes Yoga, 30 minutes Interval
    10/2/13 - 70 minutes Yoga, 30 minutes Wii Fit Run
    10/3/13 - 35 min Yoga, 35 minutes Strength Trn
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: - 120 (yard work - rake, mow, pull weeds)
    Tue: - 30 (Tai Chi)
    Wed: - 30 (Leslie Sansone)
    Thur: - 40 (Tai Chi)
    Fri: - 60 (Tai Chi & walk)
    Sat:
    Sun:

    Total: 280 / 360 minutes
  • kplace0890
    kplace0890 Posts: 26 Member
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    Slacked off a bit the last couple days D: Hoping to make up for it this weekend!

    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 20 minutes (Cardio)
    Tue: 35 minutes (Cardio)
    Wed:
    Thur:
    Fri: 10 minutes (Cardio) 20 minutes (Strength)
    Sat:
    Sun:

    Total: 85/180
  • Janice0711
    Janice0711 Posts: 154 Member
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    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 90 minutes~ Pilates 60 mins w small ball & Curves Gym for Women 30 mins
    Tue: 60 minutes~Curves & Zumba
    Wed: 90 minutes~ Pilates 60 mins, mat work & Curves Gym for Women 30 mins
    Thur:: 60 minutes~Curves & Zumba
    Fri: 60 minutes~ Pilates w small ball
    Sat:
    Sun:

    Total / min left: 360/0

    *Next week will be harder for me because I can't go to Pilates Wed or Friday because of other committments~
    Good luck next week! LUV:smooched:
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 67 minutes walking
    Tue: 0
    Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
    Thur: 32 minutes (Couch to 5K - W1D2)
    Fri: 60 minutes (WERQ class)
    Sat:
    Sun:

    Total / min left: 231! Goal surpassed and 2 days to go.
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 90 minutes (35 minute walk, 22 minute run, 33 minutes strength training)
    Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
    Wed: 70 minutes (46 minute walk, 24 minute run)
    Thurs: 85 minutes (30 walk, 20 elliptical, 5 rowing machine, 35 strength training)
    Fri: 75 minutes (20 walk, 20 bike, 35 strength training)
    Sat:
    Sun:

    Total / min left: 310 / 360
  • souffle86
    souffle86 Posts: 42
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    Week # 1 -- September 30th -- Goal 180

    Mon 30Sept: 20 min fast walk
    Tue 1Oct: 0
    Wed 2Oct:10 ran around at the park with the kid... we were there longer but I was not super active the whole time
    Thur 3Oct: 90 stationary bike
    Fri 4Oct:20 min stationary bike, 10 Min weight lifting
    Sat 5Oct:
    Sun 6Oct:

    total: 150/180
  • myday
    myday Posts: 30
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    Way to go everyone! :happy:

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
    Wed: 20 minutes (30 Day Shred Level 1)
    Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Fri: 20 minutes (30 Day Shred Level 1)
    Sat:
    Sun:

    Total / min left: 170/30
  • JameicaDenise
    JameicaDenise Posts: 62 Member
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    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat:
    Sun:
    Total 326/360
  • MauiD1
    MauiD1 Posts: 27 Member
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    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 45 minutes on spin bike
    Tue: 30 minutes on spin bike
    Wed: 90 minutes on spin bike
    Thur: 18 minutes on treadmill
    Fri: 65 minutes on spin bike
    Sat:
    Sun:

    Total / Goal: 248 / 180

    Still keeping track so I can set a better target for next week...
  • cpanus
    cpanus Posts: 19,278 Member
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    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
    Tue: REST DAY
    Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
    Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
    Fri: REST DAY #2 :tongue:
    Sat:
    Sun:

    Total / min left: 281 / 169

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