October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 -- September 30th -- Goal 360 minutes:
Mon: - 120 (yard work - rake, mow, pull weeds)
Tue: - 30 (Tai Chi)
Wed: - 30 (Leslie Sansone)
Thur: - 40 (Tai Chi)
Fri: - 60 (Tai Chi & walk)
Sat:
Sun:
Total: 280 / 360 minutes0 -
Slacked off a bit the last couple days
Hoping to make up for it this weekend!
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 20 minutes (Cardio)
Tue: 35 minutes (Cardio)
Wed:
Thur:
Fri: 10 minutes (Cardio) 20 minutes (Strength)
Sat:
Sun:
Total: 85/1800 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 90 minutes~ Pilates 60 mins w small ball & Curves Gym for Women 30 mins
Tue: 60 minutes~Curves & Zumba
Wed: 90 minutes~ Pilates 60 mins, mat work & Curves Gym for Women 30 mins
Thur:: 60 minutes~Curves & Zumba
Fri: 60 minutes~ Pilates w small ball
Sat:
Sun:
Total / min left: 360/0
*Next week will be harder for me because I can't go to Pilates Wed or Friday because of other committments~
Good luck next week! LUV:smooched:0 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 67 minutes walking
Tue: 0
Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
Thur: 32 minutes (Couch to 5K - W1D2)
Fri: 60 minutes (WERQ class)
Sat:
Sun:
Total / min left: 231! Goal surpassed and 2 days to go.0 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 90 minutes (35 minute walk, 22 minute run, 33 minutes strength training)
Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
Wed: 70 minutes (46 minute walk, 24 minute run)
Thurs: 85 minutes (30 walk, 20 elliptical, 5 rowing machine, 35 strength training)
Fri: 75 minutes (20 walk, 20 bike, 35 strength training)
Sat:
Sun:
Total / min left: 310 / 3600 -
Week # 1 -- September 30th -- Goal 180
Mon 30Sept: 20 min fast walk
Tue 1Oct: 0
Wed 2Oct:10 ran around at the park with the kid... we were there longer but I was not super active the whole time
Thur 3Oct: 90 stationary bike
Fri 4Oct:20 min stationary bike, 10 Min weight lifting
Sat 5Oct:
Sun 6Oct:
total: 150/1800 -
Way to go everyone! :happy:
Week # 1 -- September 30th -- Goal 200 minutes:
Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
Wed: 20 minutes (30 Day Shred Level 1)
Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Fri: 20 minutes (30 Day Shred Level 1)
Sat:
Sun:
Total / min left: 170/300 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat:
Sun:
Total 326/3600 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 45 minutes on spin bike
Tue: 30 minutes on spin bike
Wed: 90 minutes on spin bike
Thur: 18 minutes on treadmill
Fri: 65 minutes on spin bike
Sat:
Sun:
Total / Goal: 248 / 180
Still keeping track so I can set a better target for next week...0 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
Tue: REST DAY
Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
Fri: REST DAY #2
Sat:
Sun:
Total / min left: 281 / 1690 -
I'm in can't wait!
Week # 1 -- September 30th -- Goal 250 minutes:
Mon: 52 minutes of Strength Training + HIIT Cardio (HRM)
Tue: 53 minutes of Tae Bo Billy's Boot Camp Cardio Inferno w/HRM
Wed: 50 minutes of Tae Bo Billy's Boot Camp Cardio Inferno w/HRM
Thur: Rest Day
Fri: 20 minutes of Strength training (weight lifting, weight training)
Sat: 54 minutes of HIIT Cardio+Power Walking w/HRM
Sun:
Total / min left: 229/210 -
Week #1 ~~September 30th ~~Goal 210 Minutes
Mon: 30 mins Body Revolution workout
Tue: 26 mins BR cardio & 5 mins stationary cycle
Wed: 31 mins Body Revolution workout
Thur: 26 mins BR cardio & 5 mins cycle
Fri: 31 mins BR workout
Sat: 26 mins br cardio& 5 min cycle
Sun:
Total / min left: 185/ 2100 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 43 mins (walking 3.11 miles)
Tue: 43 mins (walking 3.11 miles)
Wed: 42 mins (walking 3.10 miles)
Thur: 41 mins (walking 3.19 miles)
Fri: 42 mins (walking 3.11 miles)
Sat: 70 mins (walking 5.16 miles)
Sun:
Total / min left: 281 / 190 -
checking in....
Week # 1 -- September 30th -- Goal 420 minutes:
Mon : 60 min (gym)
Tue: 60 min (zumba)
Wed: 60 min (gym)
Thur: 80 min( gym)
Fri: 60 min (zumba)
Sat: 40 min (zumba)
Sun:
Tota/ mins left :360 / 4200 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: - 120 (yard work - rake, mow, pull weeds)
Tue: - 30 (Tai Chi)
Wed: - 30 (Leslie Sansone)
Thur: - 40 (Tai Chi)
Fri: - 60 (Tai Chi & walk)
Sat: - 60 (Leslie Sansone)
Sun:
Total: 340 / 360 minutes0 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 30 minutes
Tue: 30 minutes
Wed: 30 minutes
Thur: 30 minutes
Fri: Rest
Sat: 30 minutes
Sun:
Total / min left: 150 / 1800 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun:
Total 376/3600 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 90 minutes (35 minute walk, 22 minute run, 33 minutes strength training)
Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
Wed: 70 minutes (46 minute walk, 24 minute run)
Thurs: 85 minutes (30 walk, 20 elliptical, 5 rowing machine, 35 strength training)
Fri: 75 minutes (20 walk, 20 bike, 35 strength training)
Sat: Rest Day
Sun:
Total / min left: 310 / 500 -
Week # 1 -- September 30th -- Goal 200 minutes:
Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
Wed: 20 minutes (30 Day Shred Level 1)
Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Fri: 20 minutes (30 Day Shred Level 1)
Sat: 20 minutes (30 Day Shred Level 1)
Sun:
Total / min left: 190/100 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
Tue: REST DAY
Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
Fri: REST DAY #2 tongue
Sat: 111 minutes -- 50 minutes on challenges and 61 minutes walking 4.08 miles
Sun:
Total / min left: 392/580 -
i am in0
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Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 45 minutes on spin bike
Tue: 30 minutes on spin bike
Wed: 90 minutes on spin bike
Thur: 18 minutes on treadmill
Fri: 65 minutes on spin bike
Sat: 12 minutes on treadmill then spin bike
Sun:
Total / Goal: 260 / 1800 -
week #1 goal 180-360 min
mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
tue: 75 min (40 min walk, 35 min step aerobic)
wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
thu: 70min (40 min walk, 30 min kickboxing)
fri: 0 (illness forced a night off)
sat:: 50 min (hike in the foothill)
sun:
total: 365/(5)0 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: rest day due to ankle injury
Tue: 50 min (20min 30 day shred-level 1 and 30 min hip hop abs- fat burning cardio)
Wed: 30 min walking
Thur: 55 min (hip hop abs- 30 min fat burning cardio and 25 min ab sculpt)
Fri: rest day
Sat: 30 min walking
Sun: 55 min zumba
Total / min left: 220/0
Yay! I exceeded my goal by 40 min:happy:0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 43 mins (walking 3.11 miles)
Tue: 43 mins (walking 3.11 miles)
Wed: 42 mins (walking 3.10 miles)
Thur: 41 mins (walking 3.19 miles)
Fri: 42 mins (walking 3.11 miles)
Sat: 70 mins (walking 5.16 miles)
Sun: 73 mins (walking 5.15 miles)
Total / min left: 354 / -540 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 30 minutes
Tue: 60 minutes
Wed: 40 minutes
Thur: 60 minutes
Fri: 60 minutes
Sat: 60 minutes
Sun:
Total / min left: 310 / 3300 -
I am in ! want to do this . MOTIVATED0
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Week One -Goal 400
Start date October 7, 2013
Monday 30 mins stationary bike
Tuesday 30mins eliptical
Wednesday30 minutes yoga
Thursday30 minutes dancing
Friday30mins strength training
Saturday30stationary bike
Sunday30 eliptical0 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: - 120 (yard work - rake, mow, pull weeds)
Tue: - 30 (Tai Chi)
Wed: - 30 (Leslie Sansone)
Thur: - 40 (Tai Chi)
Fri: - 60 (Tai Chi & walk)
Sat: - 60 (Leslie Sansone)
Sun:- 40 (Tai Chi)
Total: 380 / 360 minutes - Yeah over by 20 minutes!!!0 -
Week #1 ~~September 30th ~~Goal 210 Minutes
Mon: 30 mins Body Revolution workout
Tue: 26 mins BR cardio & 5 mins stationary cycle
Wed: 31 mins Body Revolution workout
Thur: 26 mins BR cardio & 5 mins cycle
Fri: 31 mins BR workout
Sat: 26 mins br cardio& 5 min cycle
Sun: 31 mins BR workout
Total / min left: 216/ 2100
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