October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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I'm very much interested. I'm currently only working out twice a week, aqua zumba for 45 minutes each time and need to increase my exercising. I'm going to comitt to 250 minutes the first week.
Week # 1 -- September 30th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/250
I can do this this!!!0 -
ok...
Mon: 87 minutes total.0 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 106 minutes - 37 mins of C210k Wk3 D1, 69 mins of cycling
Tue: 85 minutes - Cycling
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 191 / 1690 -
Week # 1 -- September 30th -- Goal 300minutes:
Mon: 30 Walking
Tue: 75 (30 walking 45 strength training)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 0000 -
Week # 1 -- September 30th -- Goal 240 minutes:
Mon: 0
Tue: 60mins walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/2400 -
Please count me in...this is incentive to move, move, move!:happy:
Week # 1 -- September 30th -- Goal 225 minutes
Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals0 -
Please count me in...this is incentive to move, move, move!:happy:
Week # 1 -- September 30th -- Goal 225 minutes
Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
Total/left 168/ 570 -
Please count me in - hope it's not too late!0
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I am back for more!! I made all of my movement goals for September and give a lot of the credit to this group. Y'all are motivating!
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 75 m: 60 m w/trainer, 15 m jogging
Tue: REST DAY
Wed:
Thur:
Fri:
Sat:
Sun:
Total : 75/3000 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 30 minutes
Tue: 30 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1200 -
I can use a challenge to keep me motivated. Not sure how I will do on getting it recorded, but I will aim for 300 min a week.
Week #1 September 30 Goal 300 min
Mon 60 min
Tues 60 min
Wed
Thurs
Fri
Sat
Sun
Total/Min left 120/1800 -
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Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 43 mins (walking 3 miles)
Tue: 43 mins (walking 3 miles)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 86 / 2140 -
I'm in!
Week # 1 -- September 30th -- Goal 330 minutes:
Mon: 60 minutes StrongLifts (weight lifting)
Tue: 60 minutes Krav Maga (Israeli martial arts)
Wed:
Thur:
Fri:
Sat:
Sun:
Total : 120/3300 -
Week # 1 -- September 30th -- Goal 200 minutes:
Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90/ 1100 -
I am in. How do you sign in etc or get to the challenge How do you sign up.Goal for 1st week is 180 minutes. Do we just post our exercise as normal under exercise? This ismy first challenge.
Monday 09/30/2013= 30 minutes.
Tuesday = 60 minutes0 -
I am in. How do you sign in etc or get to the challenge How do you sign up.Goal for 1st week is 180 minutes. Do we just post our exercise as normal under exercise? This ismy first challenge. Weekly goal will be 180 minutes.
Monday 09/30/2013= 30 minutes.
Tuesday = 60 minutes0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 200 / 100
Thanks Mollie:flowerforyou:0 -
Week # 1 -- September 30th -- Goal 270 minutes:
Mon: 60 min -30min JMBR, 15min indoor bike, 15 min walk with dog.
Tue: 50 min - 30 min JMBR, 20 indoor bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:110/ 2700 -
I'm in!
Week 1 - - - September 30 - - - Goal is 250 minutes
Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
Tue: Same as above
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 100 - 150 to go
Loving this challenge. Helped me get up and going this morning and this evening! Thanks for starting it!0
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