October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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MOVE-IT!!!
Week # 1 -- September 30th -- Goal 200 minutes:
Mon: 20 min
Tue: 20 min
Wed: 25 min
Thur:
Fri:
Sat:
Sun:
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Goal-I'm going to start with 180 minutes and each week add 60. Let's do this thing!
I'm in!
Monday-60 min Barre
Tuesday-
Wednesday-60 min walking
Thursday-
Friday-0 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week:
Mon: 120 minute walk (in preparation for the 10K at the Portland Marathon my son is running in this weekend)
Tue: 50 minutes of Aquafit
Wed: 60 minutes walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 230 / 1300 -
week #1 goal 180-360 min
mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
tue: 75 min (40 min walk, 35 min step aerobic)
wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
thu:
fri:
sat:
sun:
total: 2450 -
Week # 1 -- September 30th -- Goal 250 minutes:
Mon: 48 mins (Walk slim dvd)
Tue: 71 mins (walk slim dvd, tae bo)
Wed: 77mins (zumba, walk slim dvd, strength training)
Thur:
Fri:
Sat:
Sun:
Total / min left: 196 / 540 -
Week # 1 -- September 30th -- Goal 180 minutes (Target reached on day 3 )
Mon: 35 minutes (walking) + 22 minutes strength training
Tue: 25 minutes (30 day shred) + 25 mins (blogilates - beginners total body workout)
Wed: 25 minutes (brisk walking) + 60 minutes walking (shopping/walking back home from shops)
Thur: 35 minutes (walking) + 25 minutes (30 day shred)
Fri:
Sat:
Sun:
Total / min left: 252 / 1800 -
Week # 1 -- September 30th -- Goal 360 minutes: (52 min avg per day)
Mon 30Sept: 56 min of jogging
Tue 1Oct: none
- I overslept and missed my run
Wed 2Oct: 50 min of jogging (600 cal, 3.2 mi)
Thur 3Oct: 48 min of jogging (569 cals, 2.88 mi)
Fri 4Oct:
Sat 5Oct:
Sun 6Oct:
Total / min left: 206 / 3600 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 50
Tue: 0
Wed: 70
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 1800 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 43 mins (walking 3.11 miles)
Tue: 43 mins (walking 3.11 miles)
Wed: 42 mins (walking 3.10 miles)
Thur: 41 mins (walking 3.19 miles)
Fri:
Sat:
Sun:
Total / min left: 169 / 1310 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: - 120 (yard work - rake, mow, pull weeds)
Tue: - 30 (Tai Chi)
Wed: - 30 (Leslie Sansone)
Thur: - 40 (Tai Chi)
Fri:
Sat:
Sun:
Total: 220 / 360 minutes0 -
Please count me in...this is incentive to move, move, move!:happy:
Week # 1 -- September 30th -- Goal 225 minutes
Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
Wednesday= 37 min treadmill, 16 min elliptical, 12 min calesthenics, 5 min steps
Thursday= 10min elliptical, 10 min strength arm tone, 30 Fit Fix Cardio Aerobics
Total/left 283/ over by 580 -
Week #1 ~~September 30th ~~Goal 210 Minutes
Mon: 30 mins Body Revolution workout
Tue: 26 mins BR cardio & 5 mins stationary cycle
Wed: 31 mins Body Revolution workout
Thur: 26 mins of BR cardio & 5 mins stationary cycle
Fri:
Sat:
Sun:
Total / min left: 123 / 2100 -
Week # 1 -- September 30th -- Goal 200 minutes:
Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
Wed: 20 minutes (30 Day Shred Level 1)
Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Fri:
Sat:
Sun:
Total / min left: 150/500 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: rest day due to ankle injury
Tue: 50 min (20min 30 day shred-level 1 and 30 min hip hop abs- fat burning cardio)
Wed: 30 min walking
Thur: 55 min (hip hop abs- 30 min fat burning cardio and 25 min ab sculpt)
Fri:
Sat:
Sun:
Total / min left: 135/ 450 -
checking in....
Week # 1 -- September 30th -- Goal 420 minutes:
Mon : 60 min (gym)
Tue: 60 min (zumba)
Wed: 60 min (gym)
Thur: 80 min( gym)
Fri:
Sat:
Sun:
Total:260 / 4200 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 67 minutes walking
Tue: 0
Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
Thur: 32 minutes (Couch to 5K - W1D2)
Fri:
Sat:
Sun:
Total / min left: 171/ 80 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 30 minutes
Tue: 30 minutes
Wed: 30 minutes
Thur: 30 minutes
Fri:
Sat:
Sun:
Total / min left: 120 / 1800 -
Week # 1 -- September 30th -- Goal 250 minutes:
Mon: 48 mins (Walk slim dvd)
Tue: 71 mins (walk slim dvd, tae bo)
Wed: 77mins (zumba, walk slim dvd, strength training)
Thur: 68 ( Leslie Sansone DVD, Punch Up Your Walk)
Fri:
Sat:
Sun:
Total / min left: 264/ 00 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri:
Sat:
Sun:
Total 279/3600 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 45 minutes on spin bike
Tue: 30 minutes on spin bike
Wed: 90 minutes on spin bike
Thur: 18 minutes on treadmill
Fri:
Sat:
Sun:
Total / min left: 183 / 180
Woohoo!! Will try to spread it out more evenly and build in some rest days next week.0 -
Week 1 - - - September 30 - - - Goal is 250 minutes
Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
Tue: Same as above
Wed: Same as above
Thur: 30 minutes this morning (that's it - too tired to get on the treadmill this evening)
Fri:
Sat:
Sun:
Total: 180 - 70 to go0 -
Only 3 days left to get your time in! Come on we can do this. We signed up for this challenge for various reasons - good luck in completing your goal for the week!0
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I want to join and check out the motivation. I do exercises in fits and cant get enough weight loss and i need to lose 80 pounds:noway:0
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Week # 1 -- September 30th -- Goal 180
Mon 30Sept: 20 min fast walk
Tue 1Oct: 0
Wed 2Oct:10 ran around at the park with the kid... we were there longer but I was not super active the whole time
Thur 3Oct: 90 stationary bike
Fri 4Oct:
Sat 5Oct:
Sun 6Oct:
Total / min left: 120 / 1800 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
Tue: REST DAY
Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
Fri:
Sat:
Sun:
Total / min left: 281 / 1690 -
MOVE-IT!!!
Week # 1 -- September 30th -- Goal 200 minutes:
Mon: 20 min
Tue: 20 min
Wed: 25 min
Thur: 25 min
Fri:
Sat:
Sun:
0 -
week #1 goal 180-360 min
mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
tue: 75 min (40 min walk, 35 min step aerobic)
wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
thu: 70min (40 min walk, 30 min kickboxing)
fri:
sat:
sun:
total: 315/450 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 50
Tue: 0
Wed: 70
Thur: 60
Fri:
Sat:
Sun:
Total / min left: 180 /1200 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 43 mins (walking 3.11 miles)
Tue: 43 mins (walking 3.11 miles)
Wed: 42 mins (walking 3.10 miles)
Thur: 41 mins (walking 3.19 miles)
Fri: 42 mins (walking 3.11 miles)
Sat:
Sun:
Total / min left: 211 / 890 -
9/30/13 - 60 minutes Yoga
10/1/13 - 35 minutes Yoga, 30 minutes Interval
10/2/13 - 70 minutes Yoga, 30 minutes Wii Fit Run
10/3/13 - 35 min Yoga, 35 minutes Strength Trn0
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