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    October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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    • Posts: 15,389 Member
      banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

      Week # 1 -- September 30th -- Goal 200 minutes:

      Mon: 20 min
      Tue: 20 min
      Wed: 25 min
      Thur:
      Fri:
      Sat:
      Sun:

      exercise.png

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    • Posts: 1 Member
      Goal-I'm going to start with 180 minutes and each week add 60. Let's do this thing!

      I'm in!
      Monday-60 min Barre
      Tuesday-
      Wednesday-60 min walking
      Thursday-
      Friday-
    • Posts: 3,382 Member
      Week # 1 -- September 30th -- Goal 360 minutes/6 days a week:

      Mon: 120 minute walk (in preparation for the 10K at the Portland Marathon my son is running in this weekend)
      Tue: 50 minutes of Aquafit
      Wed: 60 minutes walking
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 230 / 130
    • Posts: 80 Member
      week #1 goal 180-360 min
      mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
      tue: 75 min (40 min walk, 35 min step aerobic)
      wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
      thu:
      fri:
      sat:
      sun:

      total: 245
    • Posts: 164 Member
      Week # 1 -- September 30th -- Goal 250 minutes:

      Mon: 48 mins (Walk slim dvd)
      Tue: 71 mins (walk slim dvd, tae bo)
      Wed: 77mins (zumba, walk slim dvd, strength training)
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 196 / 54
    • Posts: 48
      Week # 1 -- September 30th -- Goal 180 minutes (Target reached on day 3 )

      Mon: 35 minutes (walking) + 22 minutes strength training
      Tue: 25 minutes (30 day shred) + 25 mins (blogilates - beginners total body workout)
      Wed: 25 minutes (brisk walking) + 60 minutes walking (shopping/walking back home from shops)
      Thur: 35 minutes (walking) + 25 minutes (30 day shred)
      Fri:
      Sat:
      Sun:

      Total / min left: 252 / 180
    • Posts: 475 Member
      Week # 1 -- September 30th -- Goal 360 minutes: (52 min avg per day)

      Mon 30Sept: 56 min of jogging
      Tue 1Oct: none :( - I overslept and missed my run
      Wed 2Oct: 50 min of jogging (600 cal, 3.2 mi)
      Thur 3Oct: 48 min of jogging (569 cals, 2.88 mi)
      Fri 4Oct:
      Sat 5Oct:
      Sun 6Oct:

      Total / min left: 206 / 360
    • Posts: 420 Member
      Week # 1 -- September 30th -- Goal 300 minutes:

      Mon: 50
      Tue: 0
      Wed: 70
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 120 / 180
    • Posts: 131 Member
      Week # 1 -- September 30th -- Goal 300 minutes:

      Mon: 43 mins (walking 3.11 miles)
      Tue: 43 mins (walking 3.11 miles)
      Wed: 42 mins (walking 3.10 miles)
      Thur: 41 mins (walking 3.19 miles)
      Fri:
      Sat:
      Sun:

      Total / min left: 169 / 131
    • Posts: 700 Member
      Week # 1 -- September 30th -- Goal 360 minutes:

      Mon: - 120 (yard work - rake, mow, pull weeds)
      Tue: - 30 (Tai Chi)
      Wed: - 30 (Leslie Sansone)
      Thur: - 40 (Tai Chi)
      Fri:
      Sat:
      Sun:

      Total: 220 / 360 minutes
    • Posts: 418 Member
      Please count me in...this is incentive to move, move, move!:happy:



      Week # 1 -- September 30th -- Goal 225 minutes

      Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
      Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
      Wednesday= 37 min treadmill, 16 min elliptical, 12 min calesthenics, 5 min steps
      Thursday= 10min elliptical, 10 min strength arm tone, 30 Fit Fix Cardio Aerobics




      Total/left 283/ over by 58
    • Posts: 33 Member
      Week #1 ~~September 30th ~~Goal 210 Minutes

      Mon: 30 mins Body Revolution workout
      Tue: 26 mins BR cardio & 5 mins stationary cycle
      Wed: 31 mins Body Revolution workout
      Thur: 26 mins of BR cardio & 5 mins stationary cycle
      Fri:
      Sat:
      Sun:

      Total / min left: 123 / 210
    • Posts: 30
      Week # 1 -- September 30th -- Goal 200 minutes:

      Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
      Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
      Wed: 20 minutes (30 Day Shred Level 1)
      Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
      Fri:
      Sat:
      Sun:

      Total / min left: 150/50
    • Posts: 49 Member
      Week # 1 -- September 30th -- Goal 180 minutes:

      Mon: rest day due to ankle injury
      Tue: 50 min (20min 30 day shred-level 1 and 30 min hip hop abs- fat burning cardio)
      Wed: 30 min walking
      Thur: 55 min (hip hop abs- 30 min fat burning cardio and 25 min ab sculpt)
      Fri:
      Sat:
      Sun:

      Total / min left: 135/ 45
    • Posts: 19
      checking in....
      Week # 1 -- September 30th -- Goal 420 minutes:

      Mon : 60 min (gym)
      Tue: 60 min (zumba)
      Wed: 60 min (gym)
      Thur: 80 min( gym)
      Fri:
      Sat:
      Sun:

      Total:260 / 420
    • Posts: 232 Member
      Week # 1 -- September 30th -- Goal 180 minutes:

      Mon: 67 minutes walking
      Tue: 0
      Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
      Thur: 32 minutes (Couch to 5K - W1D2)
      Fri:
      Sat:
      Sun:

      Total / min left: 171/ 8
    • Posts: 395 Member
      Week # 1 -- September 30th -- Goal 180 minutes:

      Mon: 30 minutes
      Tue: 30 minutes
      Wed: 30 minutes
      Thur: 30 minutes
      Fri:
      Sat:
      Sun:

      Total / min left: 120 / 180
    • Posts: 164 Member
      Week # 1 -- September 30th -- Goal 250 minutes:

      Mon: 48 mins (Walk slim dvd)
      Tue: 71 mins (walk slim dvd, tae bo)
      Wed: 77mins (zumba, walk slim dvd, strength training)
      Thur: 68 ( Leslie Sansone DVD, Punch Up Your Walk)
      Fri:
      Sat:
      Sun:

      Total / min left: 264/ 0
    • Posts: 62 Member
      I'm in, This will be my first Challenge and Im excited...

      Week # 1 -- September 30th -- Goal 360 minutes:

      Mon: 110 ( lawn care "mowing and trimming" and walking)
      Tue: 55
      Wed: 54 Zumba, walk
      Thur: 60 Zumba, Walk
      Fri:
      Sat:
      Sun:
      Total 279/360
    • Posts: 27 Member
      Week # 1 -- September 30th -- Goal 180 minutes:

      Mon: 45 minutes on spin bike
      Tue: 30 minutes on spin bike
      Wed: 90 minutes on spin bike
      Thur: 18 minutes on treadmill
      Fri:
      Sat:
      Sun:

      Total / min left: 183 / 180

      Woohoo!! Will try to spread it out more evenly and build in some rest days next week.
    • Posts: 93 Member
      Week 1 - - - September 30 - - - Goal is 250 minutes

      Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
      Tue: Same as above
      Wed: Same as above
      Thur: 30 minutes this morning (that's it - too tired to get on the treadmill this evening)
      Fri:
      Sat:
      Sun:

      Total: 180 - 70 to go
    • Posts: 93 Member
      Only 3 days left to get your time in! Come on we can do this. We signed up for this challenge for various reasons - good luck in completing your goal for the week!
    • Posts: 1
      I want to join and check out the motivation. I do exercises in fits and cant get enough weight loss and i need to lose 80 pounds:noway: :embarassed:
    • Posts: 42
      Week # 1 -- September 30th -- Goal 180

      Mon 30Sept: 20 min fast walk
      Tue 1Oct: 0
      Wed 2Oct:10 ran around at the park with the kid... we were there longer but I was not super active the whole time
      Thur 3Oct: 90 stationary bike
      Fri 4Oct:
      Sat 5Oct:
      Sun 6Oct:

      Total / min left: 120 / 180
    • Posts: 20,326 Member
      I'm in for 450 minutes a week in October

      Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
      Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
      Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
      Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
      Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

      Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
      Tue: REST DAY
      Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
      Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
      Fri:
      Sat:
      Sun:

      Total / min left: 281 / 169
    • Posts: 15,389 Member
      banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

      Week # 1 -- September 30th -- Goal 200 minutes:

      Mon: 20 min
      Tue: 20 min
      Wed: 25 min
      Thur: 25 min
      Fri:
      Sat:
      Sun:

      exercise.png
    • Posts: 80 Member
      week #1 goal 180-360 min
      mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
      tue: 75 min (40 min walk, 35 min step aerobic)
      wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
      thu: 70min (40 min walk, 30 min kickboxing)
      fri:
      sat:
      sun:

      total: 315/45
    • Posts: 420 Member
      Week # 1 -- September 30th -- Goal 300 minutes:

      Mon: 50
      Tue: 0
      Wed: 70
      Thur: 60
      Fri:
      Sat:
      Sun:

      Total / min left: 180 /120
    • Posts: 131 Member
      Week # 1 -- September 30th -- Goal 300 minutes:

      Mon: 43 mins (walking 3.11 miles)
      Tue: 43 mins (walking 3.11 miles)
      Wed: 42 mins (walking 3.10 miles)
      Thur: 41 mins (walking 3.19 miles)
      Fri: 42 mins (walking 3.11 miles)
      Sat:
      Sun:

      Total / min left: 211 / 89
    • Posts: 5
      9/30/13 - 60 minutes Yoga
      10/1/13 - 35 minutes Yoga, 30 minutes Interval
      10/2/13 - 70 minutes Yoga, 30 minutes Wii Fit Run
      10/3/13 - 35 min Yoga, 35 minutes Strength Trn
    This discussion has been closed.

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