October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 106 minutes - 37 mins of C210k Wk3 D1, 69 mins of cycling
Tue: 85 minutes - Cycling
Wed: 38 mins C210k Wk3 D2
Thur:
Fri:
Sat:
Sun:
Total / min left: 229 / 1310 -
week #1 goal 180-360 min
mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
tue: 75 min (40 min walk, 35 min step aerobic)
wed:
thu:
fri:
sat:
sun:
total: 1700 -
Week # 1 -- September 30th -- Goal 180 minutes (Target reached on day 3 )
Mon: 35 minutes (walking) + 22 minutes strength training
Tue: 25 minutes (30 day shred) + 25 mins (blogilates - beginners total body workout)
Wed: 25 minutes (brisk walking) + 60 minutes walking (shopping/walking back home from shops)
Thur:
Fri:
Sat:
Sun:
Total / min left: 192 / 1800 -
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Week # 1 -- September 30th -- Goal 360 minutes: (52 min avg per day)
Mon 30Sept: 56 min of jogging
Tue 1Oct: none - I overslept and missed my run
Wed 2Oct: 50 min of jogging (600 cal, 3.2 mi)
Thur 3Oct:
Fri 4Oct:
Sat 5Oct:
Sun 6Oct:
Total / min left: 254 / 3600 -
Week # 1 - 30th September - Goal 180 mins.
Mon: 30 mins (LMP & Burn)
Tues: 0
Wed: 45 (Turbo Fire)
Thurs:
Fri:
Sat:
Sun:
Total / min left: 75/1050 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 43 mins (walking 3.11 miles)
Tue: 43 mins (walking 3.11 miles)
Wed: 42 mins (walking 3.10 miles)
Thur:
Fri:
Sat:
Sun:
Total / min left: 128 / 1720 -
Week # 1 -- September 30th -- Goal 400 minutes:
Mon: 63 minutes (cycling0
Tue: Rest Day
Wed: 55 minutes (weight training)
Thur:
Fri:
Sat:
Sun:
Total / min left: 118 / 4000 -
I am in too!
These challenges help me stay motivated. Thanks!
Week # 1 -- September 30th -- Goal 240 minutes:
9/30 Mon: 60 mins swimming/running laps in pool
10/1 Tue: 60 mins swimming/running laps in pool
10/2 Wed:
10/3 Thur:
10/4 Fri:
10/5 Sat:
10/6 Sun:
Total / min left: 120 / 1200 -
Week # 1 -- September 30th -- Goal 250 minutes:
Mon: rest day
Tue: aqua zumba + additional aqua exercises = 85 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85 / 1650 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: - 120 (yard work - rake, mow, pull weeds)
Tue: - 30 (Tai Chi)
Wed: - 30 (Leslie Sansone)
Thur:
Fri:
Sat:
Sun:
Total: 180 / 360 minutes0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 45 mins of aerobics/walking
Tue: 30 mins of aerobics/walking
Wed: 30 mins of aerobics/walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1950 -
Week #1 ~~September 30th ~~Goal 210 Minutes
Mon: 30 mins Body Revolution workout
Tue: 26 mins BR cardio & 5 mins stationary cycle
Wed: 31 mins Body Revolution workout
Thur:
Fri:
Sat:
Sun:
Total / min left: 92 / 2100 -
Please count me in...this is incentive to move, move, move!:happy:
Week # 1 -- September 30th -- Goal 225 minutes
Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
Wednesday= 37 min treadmill, 16 min elliptical, 12 min calesthenics, 5 min steps
Total/left 233/ over by 80 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 50
Tue: 0
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 2500 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: rest day due to ankle injury
Tue: 50 min (20min 30 day shred-level 1 and 30 min hip hop abs- fat burning cardio)
Wed: 30 min walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 80/ 1000 -
I would like to get in on this too, hope its not too late
Week # 1 -- September 30th -- Goal 240 minutes:
Mon: 60 min-pwr walk/walking
Tue: 45 min-pwrwalk/walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 105/ 1350 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 170
Tue: 170
Wed: 180
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur:
Fri:
Sat:
Sun:
Total / min left: 410 / 0
Thanks Mollie:flowerforyou:0 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur:
Fri:
Sat:
Sun:
Total 219/3600 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 90 minutes (35 minute walk, 22 minute run, 33 minutes strength training)
Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
Wed: 70 minutes (46 minute walk, 24 minute run)
Thurs:
Fri:
Sat:
Sun:
Total / min left: 240 / 3600 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 67 minutes walking
Tue: 0
Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
Thur:
Fri:
Sat:
Sun:
Total / min left: 139 / 410 -
Week 1 - - - September 30 - - - Goal is 250 minutes
[/quote]
Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
Tue: Same as above
Wed: Same as above
Thur:
Fri:
Sat:
Sun:
Total: 150 - 100 to go
Loving this challenge. Helped me get moving in the AM and PM!0 -
I can use a challenge to keep me motivated. Not sure how I will do on getting it recorded, but I will aim for 300 min a week.
Week #1 September 30 Goal 300 min
Mon 60
Tues 60
Wed 60
Thurs
Fri
Sat
Sun
Total/Min left 180/1200 -
I would like to get in on this too, hope its not too late
Week # 1 -- September 30th -- Goal 240 minutes:
Mon: 60 min-pwr walk/walking
Tue: 45 min-pwrwalk/walking
Wed: 30 min walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 135/ 1050 -
I would like to get in on this too, hope its not too late
Week # 1 -- September 30th -- Goal 240 minutes:
Mon: 60 min-pwr walk/walking
Tue: 45 min-pwrwalk/walking
Wed 30min-walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 105/ 135
[/qu
ote]0 -
I'm in can't wait!
Week # 1 -- September 30th -- Goal 250 minutes:
Mon: 52 minutes of Strength Training + HIIT Cardio (HRM)
Tue: 53 minutes of Tae Bo Billy's Boot Camp Cardio Inferno w/HRM
Wed: 50 minutes of Tae Bo Billy's Boot Camp Cardio Inferno w/HRM
Thur:
Fri:
Sat:
Sun:
Total / min left: 155/950 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
Tue: REST DAY
Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 188 / 2620 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 45 minutes on spin bike
Tue: 30 minutes on spin bike
Wed: 90 minutes on spin bike
Thur:
Fri:
Sat:
Sun:
Total / min left: 165 / 1800 -
checking in....
Week # 1 -- September 30th -- Goal 420 minutes:
Mon : 60 min (gym)
Tue: 60 min (zumba)
Wed: 60 min (gym)
Thur:
Fri:
Sat:
Sun:
Total: 180 / 4200
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