October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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New to MFP looking for motivation - this could be just the ticket, thanks Mollie! Will start with a 180 goal and see how that goes :0)
Week # 1 -- September 30th -- Goal 180 minutes:
Mon:
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Total / min left: 0 / 0000 -
Mon 30Sept: 56 min of jogging. Calories 663 kcal, Distance 3.36 mi
Tue 1Oct:
Wed 2Oct:
Thur 3Oct:
Fri 4Oct:
Sat 5Oct:
Sun 6Oct:
Total / min left: 304 / 360
To those new here... just post each day with your updates. If you don't want to search for the thread each time, bookmark this thread until the challenge is over, then remove it.. That way you can get here super easy, post.. and be done til tomorrow!0 -
I'm in and I need some motivation.
Week # 1 -- September 30th -- Goal 240 minutes:
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Total / min left: 0 / 2400 -
I'm in too this should help keep me motivated
Week # 1 -- September 30th -- Goal 250 minutes:
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Total / min left: 0 / 2500 -
I am in. Is there anything special a participant needs to do... or do we just log in our exercise. My goal is 180 minutes per week. Does cleaning count for this challenge? It is considered cardio under exercise(ex vacumming, scrubbing the floors etc)?0
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I'm In And Excited to Participate
Week # 1 -- September 30th -- Goal 250 minutes:
Mon:
Tue:
Wed:
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Sun:0 -
I have a question then I will delete this comment cause I am new to all of this - can someone tell me how to get back to this page - and how do you get the scale to display your weight loss?0
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I am an extremely picky eater. I'm getting married next year and have 100 pounds to lose. HELP0
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I'm new to this challenge, and am looking for motivation, hopefully this will help!!
Week # 1 -- September 30th -- Goal 180 minutes:
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Tue:
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Sun:
Total / min left: 0 / 1800 -
Week # 1 -- September 30th -- Goal 200 minutes:
Mon: - 30
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 30 / 200 minutes0 -
Checkin in :bigsmile:
Week # 1 -- September 30th -- Goal 420 minutes:
Mon 9/30/13= 60 min.0 -
Please count me in...this is incentive to move, move, move!:happy:
Week # 1 -- September 30th -- Goal 225 minutes
Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals0 -
Welcome everyone!! Happy Monday!!
MOVE-IT!!! 0 -
I'm in!
Week # 1 -- September 30th -- Goal 360 minutes0 -
You are so welcome Hearts!! Welcome!Week # 1 -- September 30th -- Goal 300 minutes:
Mon:
Tue:
Wed:
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Sun:
Total / min left: 0 / 000
Thanks Mollie:flowerforyou:0 -
I'm in can't wait!
Week # 1 -- September 30th -- Goal 250 minutes:
Mon: 52 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 52/1980 -
Are you ready to MOVE-IT??!!
Fall is here and we want to be ready to shed those pounds! This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome! MOVE-IT!!!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- September 30th -- Goal 000 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 000
Can this be done in tandem with the October MYA$$ Challenge? Or do they need to be separate activities. I would like to be in on this but don't want to at the expense of MYA.0 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: - 120 (yard work - rake, mow, pull weeds)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 120 / 360 minutes0 -
I'm in. I've already done 30 minutes today, with more to come later.0
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I'm in.
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 43 (walking 3 miles)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 43 / 2570 -
I'm in.
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 30 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 0000 -
Not sure what your question is, but this is a seperate challenge so you would just be in 2 challenges. They are ran seperately for sure. Thanks for your interest and welcome if you care to join us this month!Are you ready to MOVE-IT??!!
Fall is here and we want to be ready to shed those pounds! This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome! MOVE-IT!!!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- September 30th -- Goal 000 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 000
Can this be done in tandem with the October MYA$$ Challenge? Or do they need to be separate activities. I would like to be in on this but don't want to at the expense of MYA.0 -
Count me in too.
Week # 1 - 30th September - Goal 360 mins.
Mon: 65mins
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
I'm in!
Week # 1 - 30th September - Goal 180 mins.
Mon: 30 mins
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 30 / 1500 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- September 30th -- Goal 600 minutes:
Mon: 65 (swimming & water jogging)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 65/6000 -
Week # 1 -- September 30th -- Goal 400 minutes:
Mon: 63 minutes (cycling0
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 63 / 4000 -
Week # 1 -- September 30th -- Goal 200 minutes:
Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1600 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 67 minutes walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 67 / 1130 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 90 minutes (35 minute walk, 22 minutes running, 33 minutes strength training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 3600
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