October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

12357…20

Replies

  • Jstanks
    Jstanks Posts: 2 Member
    I'm very much interested. I'm currently only working out twice a week, aqua zumba for 45 minutes each time and need to increase my exercising. I'm going to comitt to 250 minutes the first week.

    Week # 1 -- September 30th -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/250

    I can do this this!!!
  • masanger17
    masanger17 Posts: 3
    ok...

    Mon: 87 minutes total. :smile:
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 106 minutes - 37 mins of C210k Wk3 D1, 69 mins of cycling
    Tue: 85 minutes - Cycling
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 191 / 169
  • jang711
    jang711 Posts: 24 Member
    Week # 1 -- September 30th -- Goal 300minutes:

    Mon: 30 Walking
    Tue: 75 (30 walking 45 strength training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 000
  • momotivation
    momotivation Posts: 72 Member
    Week # 1 -- September 30th -- Goal 240 minutes:

    Mon: 0
    Tue: 60mins walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180/240
  • mamaomefo
    mamaomefo Posts: 418 Member
    Please count me in...this is incentive to move, move, move!:happy:



    Week # 1 -- September 30th -- Goal 225 minutes

    Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
    Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
  • mamaomefo
    mamaomefo Posts: 418 Member
    Please count me in...this is incentive to move, move, move!:happy:



    Week # 1 -- September 30th -- Goal 225 minutes

    Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
    Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals





    Total/left 168/ 57
  • TinkPixie42BobbieM
    TinkPixie42BobbieM Posts: 5
    Please count me in - hope it's not too late! :love:
  • catarata1
    catarata1 Posts: 21 Member
    I am back for more!! I made all of my movement goals for September and give a lot of the credit to this group. Y'all are motivating!

    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 75 m: 60 m w/trainer, 15 m jogging
    Tue: REST DAY
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total : 75/300
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 30 minutes
    Tue: 30 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 120
  • LanaeCarol
    LanaeCarol Posts: 158 Member
    I can use a challenge to keep me motivated. Not sure how I will do on getting it recorded, but I will aim for 300 min a week.

    Week #1 September 30 Goal 300 min

    Mon 60 min
    Tues 60 min
    Wed
    Thurs
    Fri
    Sat
    Sun

    Total/Min left 120/180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 20 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png

    [/quote]
  • DiaryofaMadFatMan
    DiaryofaMadFatMan Posts: 131 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 43 mins (walking 3 miles)
    Tue: 43 mins (walking 3 miles)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 86 / 214
  • lilawolf
    lilawolf Posts: 1,690 Member
    I'm in!

    Week # 1 -- September 30th -- Goal 330 minutes:

    Mon: 60 minutes StrongLifts (weight lifting)
    Tue: 60 minutes Krav Maga (Israeli martial arts)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total : 120/330
  • myday
    myday Posts: 30
    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/ 110
  • clknepper
    clknepper Posts: 8 Member
    I am in. How do you sign in etc or get to the challenge How do you sign up.Goal for 1st week is 180 minutes. Do we just post our exercise as normal under exercise? This ismy first challenge.


    Monday 09/30/2013= 30 minutes.
    Tuesday = 60 minutes
  • clknepper
    clknepper Posts: 8 Member
    I am in. How do you sign in etc or get to the challenge How do you sign up.Goal for 1st week is 180 minutes. Do we just post our exercise as normal under exercise? This ismy first challenge. Weekly goal will be 180 minutes.


    Monday 09/30/2013= 30 minutes.
    Tuesday = 60 minutes
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 200
    Tue: 0
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 100

    Thanks Mollie:flowerforyou:
  • rockstar53
    rockstar53 Posts: 215 Member
    Week # 1 -- September 30th -- Goal 270 minutes:

    Mon: 60 min -30min JMBR, 15min indoor bike, 15 min walk with dog.
    Tue: 50 min - 30 min JMBR, 20 indoor bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:110/ 270
  • ericarfloyd
    ericarfloyd Posts: 93 Member
    I'm in!
    Week 1 - - - September 30 - - - Goal is 250 minutes

    Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
    Tue: Same as above
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 100 - 150 to go

    Loving this challenge. Helped me get up and going this morning and this evening! Thanks for starting it!
  • souffle86
    souffle86 Posts: 42
    Week # 1 -- September 30th -- Goal 180

    Mon 30Sept: 20 min fast walk
    Tue 1Oct: 0
    Wed 2Oct:
    Thur 3Oct:
    Fri 4Oct:
    Sat 5Oct:
    Sun 6Oct:

    Total / min left: 20 / 180

    I hope it is ok to not post every night. Single mom here and sometimes can't always get on.
  • Janice0711
    Janice0711 Posts: 154 Member
    Count me in too.

    Week # 1 - 30th September - Goal 360 mins.

    Mon: 90 minutes
    Tues: 60 minutes
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Good Luck!:flowerforyou:
  • collegegurl91
    collegegurl91 Posts: 4
    Week # 1 -- September 30th -- Goal 240 minutes:

    Mon: 90 minutes
    Tue: 30 minutes of brisk walking, 60 minutes of gardening
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • atfugatt1
    atfugatt1 Posts: 2
    Week # 1 -- September 30th -- Goal 240 minutes:

    Mon: 90 minutes
    Tue: 30 minutes of brisk walking, 60 minutes of gardening
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • sjfugatt1
    sjfugatt1 Posts: 17 Member
    Week # 1 -- September 30th -- Goal 240 minutes:

    Mon: 90 minutes
    Tue: 30 minutes of brisk walking, 60 minutes of gardening
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • MauiD1
    MauiD1 Posts: 27 Member
    I'm movin' it!


    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 45 minutes on spin bike
    Tue: 30 minutes on spin bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 180
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week:

    Mon: 120 minute walk (in preparation for the 10K at the Portland Marathon my son is running in this weekend)
    Tue: 50 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 190
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 90 minutes (35 minute walk, 22 minutes running, 33 minutes strength training)
    Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 360
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    [/quote]
  • ambernik86
    ambernik86 Posts: 5
    Week # 1 -- September 30th -- Goal 315 minutes:

    Mon: 60min
    Tue: 120min (Elipt, Tmill, Stat Bike, Strength)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 315

Categories