October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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I'm in.
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 30 min
Tue:
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Total / min left: 0 / 0000 -
Are you ready to MOVE-IT??!!
Fall is here and we want to be ready to shed those pounds! This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!MOVE-IT!!!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- September 30th -- Goal 000 minutes:
Mon:
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Total / min left: 0 / 000
Can this be done in tandem with the October MYA$$ Challenge? Or do they need to be separate activities. I would like to be in on this but don't want to at the expense of MYA.0 -
Count me in too.
Week # 1 - 30th September - Goal 360 mins.
Mon: 65mins
Tues:
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Sun:0 -
I'm in!
Week # 1 - 30th September - Goal 180 mins.
Mon: 30 mins
Tues:
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Total / min left: 30 / 1500 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue:
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Sat:
Sun:0 -
Week # 1 -- September 30th -- Goal 600 minutes:
Mon: 65 (swimming & water jogging)
Tue:
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Total: 65/6000 -
Week # 1 -- September 30th -- Goal 400 minutes:
Mon: 63 minutes (cycling0
Tue:
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Total / min left: 63 / 4000 -
Week # 1 -- September 30th -- Goal 200 minutes:
Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Tue:
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Total / min left: 40 / 1600 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 67 minutes walking
Tue:
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Total / min left: 67 / 1130 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 90 minutes (35 minute walk, 22 minutes running, 33 minutes strength training)
Tue:
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Total / min left: 90 / 3600 -
I want to be in the challenge:
Monday - 62 minutes
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
I can use a challenge to keep me motivated. Not sure how I will do on getting it recorded, but I will aim for 300 min a week.
Week #1 September 30 Goal 300 min
Mon 60 min
Tues
Wed
Thurs
Fri
Sat
Sun
Total/Min left 60/2400 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 45 mins of aerobics/walking
Tue:
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Total / min left: 45 / 3000 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 45 minutes on spin bike
Tue:
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Total / min left: 45 / 1800 -
Week #1 ~~September 30th ~~Goal 210 Minutes
Mon: 30 mins Body Revolution workout
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Total / min left: 30 / 2100 -
I am in. How do you sign in etc or get to the challenge How do you sign up.Goal for 1st week is 180 minutes. Do we just post our exercise as normal under exercise? This ismy first challenge.
Monday 09/30/2013= 30 minutes.0 -
I'm in!
Week 1 - - - September 30 - - - Goal is 250 minutes
Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 50 - 200 to go
Loving this challenge. Helped me get up and going this morning and this evening! Thanks for starting it!0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 200 / 100
Thanks Mollie:flowerforyou:0 -
Count me in as well!
Week1 September 30th - Goal 240min.
Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Sun.0 -
Count me in!
Week # 1 -- September 30th -- Goal 240 minutes:
Mon: 90 minutes
Tue:
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