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I take the total carbs - fiber carbs to come to my actual carbs consumed per day. Right now Mary, my Doctor, wants me to concentrate strictly on weight loss only. Once I get below 200 lbs. then we will work on muscle. I'm doing really well so far to sticking to the plan. I don't know if you can see my daily food diary or…
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I was thinking of doing the same thing once a week. It doesn't hurt your weight loss?
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My Doctor put me on low carbs. She stated that I am to take TOTAL CARBS - DIETARY FIBER = ACTUAL CARBS TO COUNT. Also, don't try Atkins or specific carb diets. For the first 2 weeks limit yourself to 20 carbs per day. Sound impossible? It's really not. Instead of bread substitute Joseph's Oat Bran & Stone Ground Whole…
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Kids really like it too! They think they are eating a luncheon taco instead of something healthy!
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Fresh Vegetables, Fresh Fruits, Lean Meats not fried but broiled or grilled. Bread...Try Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread. I found it at Wal-Mart in the brea aisle. It is only 60 calories and really really tasty!
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How about 50+ women. Need a sounding board. I make a good one!:smile:
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Welcome. If you need a friend or a sounding board feel free to contact me! Good luck and don't get discouraged.:drinker:
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2 cups water 1 tsp salt 1 tbs Pepper 1 tbs dehydrated onion 1 tsp garlic powder 1 tsp chicken granules 1 gala apple 1 head of cabbage (small) 20 fresh brussel sprouts Cut the sprouts into quarters. Add 1/4 cup of raisins, 1/4 cup of dried cherries, 1/4 cup of dried cranberries and all above to boiling water. Turn down and…
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Wow! I am impressed with your weight loss! As for walking, I have a spinal cord stimulator imbedded in my spinal column. I have had several back surgeries, to no avail, and this helps a bit. I don't want to be on pain killers any longer. When I start walking, which I really enjoy, it really is best if I get it all in in…
