timwhoa Member

week 1 induction for me usually results in around 12 pounds

its amazing to me how the "fat fast" has been left out of the newer atkins books, its such an amazing tool!!!!,, certainly use your keto strips to see if your staying in ketosis, if not then the atkins magic is not working and you will have to count calories as well as carbs to make the scale move,, good luck

down 2 pounds for january so far, I am on day 7 induction, got a late start lost 6 days around the first getting going, but now I am really heavy into induction again, I think the 2 pounds reflects a much higher weight loss as I was afraid to weigh in at the start, but I am the same weight I was on DEC 1st,, so I held…

I had a hard time getting started again, kinda sputtered the first few days of jan, but now I am solid and have been on induction for a full 6 days now, feeling great again, took time to get the carbs out of my liver and get the water weight off again, but being in ketosis again feels great,

when your on atkins induction you only count carb grams,, ( if your on new atkins you count fiber grams also),, but I do old school atkins induction, so I keep it under 20 grams carb per day and then I count NOTHING ELsE!!!,, eat all the fat you want too,, eat all the calories you want too,, you will find after about 4…

I have a goal of 10 pounds for january,, lets do this

every time I try to calorie count lately I too fail horribly!,, I can only seem to win when I low carb,, what does work for me is the treat meal every now and then, especially if you have a good week on the scale, one meal, those things you miss,, have some, get right back on indcution, some people think it helps to keep…

i am on day 7 induction now, feel so much better too, hope your doing well with it

I ended 2013 with a 50 pound weight loss for the year, the last few months of 2013 were a bit of a roller coaster with the holidays and all, I am going to adjust my weight ticker to reflect 50 pounds, and start 2014 off from that point, I need to get another 50 or more off of me in 2014, just having 50 pounds off and…

day 3 is completly normal to feel a little "off" it is your body switching from using carbs as fuel to using fat/ketones for fuel instead, this is exactly what you want, day 4 and day 5 typically you feel marvelous! hang in there

come on over the atkins low carb forums,, love to see you there

Ad me two, Atikins groups, low Carb groups, Keto / Ketosis groups, ect

What I am doing now is looking back across this whole past year, about how the year as a whole was a winner, on Wednesday I will weigh in and see just what I did for the whole year of 2013, I am hoping to be down 50 pounds if not closer to 60, I am on day 3 of atkins induction again and I am going to shoot for a really…

I have been trying my best to muddle thru the holidays, its back onto atkins indcution dec 26th, hoping to make it to jan 1 and be at least the same weight as the start of the month, but I will still be down around 60 pounds for the whole year, I am looking forward to moving into a whole new year and hopefully losing…

I went out christmas shopping with my family today, not having anything to eat, i pic up a can of nuts, Planters nutrition heart healthy, the label says 10 servings 5 grams carbs 3 fiber, wow, that that means according to the new atkins that if a person ate the whole can they could have 50grams minus 30 grams = 20 grams…

its good to see so many of you trying in December, this is the last of the really hard months with all the snacks and parties and work food to lose weight is December is really bucking the trend for most people around the world this time of year

I guess for those who struggle on atkins induction its good to re-visit the old books, the ones atkins wrote back in the 70's or 80's before all this net carb stuff came about, sure I use net carbs from time to time if it keeps me from cheating or breaking induction/ketosis, but this past 2 weeks has been old school atkins…

Week 2 of Atkins induction is completed, I lost 21 pounds in 2 full weeks, you have got to love the old atkins books and the old ways of doing low carb, they work for me everytime, I still have a few more pounds to lose till I catch back up to my weight loss ticker, so its not moving down yet, the previous 2 months were a…

there is a december challenge running for anyone who wants in on it, its good to be back on board with you all

starting day 6 of Induction, the scale continues to drop hard and fast, Saturday morning weight in down 4 more pounds now down 16 pounds since the start of this induction run! December is shapping up to be goood

Hang in there Lava!!

Its Great to see new faces and its so GOOD to see some of you back on induction with me again, after 5 days of induction I am down 12 pounds !! ROCK AND ROLL,, but I cant move my ticker because I am working off weight i gained the past 2 months of going thru the rough patch!!

i am day 2 of induction today and already feeling much better, Ill post my weight at the end of 2 weeks

I decided to face the music and stand on the scale this morning to see what the October train wreck damage was I gained 20 pounds, pretty ugly, its wierd how fast weight can go back on,I am sure half of it is water weight, but still,, yuck, i wanted to know so I can watch the weight come back off, I am going to do some…

get yourself some KETO strips, they sale them at all pharmacies, use them to see if your ketosis,, if your not, then those bars or the carbs in the vegies are kicking you out of keto, you need to be in ketosis for your appitite to die off, then eating the fats is going to satisfy complelty, gosh yes eat bacon , eggs fried…

Well October was pretty much a train wreck for me, I dont dare stand on the scale, this is day one of induction for me again, I plan on going on induction all the way to thanksgiving, here to better days ahead!, I think what I will do is go strong on induction, and weigh at the end of the month

What is this day 5 of ketossis again, its such a blurr, the past 9 months, but look its a pattern mostly on kesosis, sometimes off, 90 percent on, it looks like this time will be the last time i diet, why you may ask, because this is how i have to eat for the rest of my life, when you find it within yourself to realize…

What is this day 5 of ketossis again, its such a blurr, the past 9 months, but look its a pattern mostly on kesosis, sometimes off, 90 percent on, it looks like this time will be the last time i diet, why you may ask, because this is how i have to eat for the rest of my life, when you find it within yourself to realize…

That wins the prize, beer and wine, and all the party,, gosh drinking always causes other over eating, if not breakfast the next day, i stopped drinking last Feb, and it was the best thing I did as part of this long term low carb run, as i look down and see my belly going away, i think about how booze impacted it,, will…

i tend to stay on induction pretty much full time, I do the old atkins books, i only play the "net carb" game on occasion, when i have too, like at a resturaunt or at a friends house,, I know those peanuts or mixed nuts have some carbs and some fiber and result in a net combination, but its so SO SO easy to get caught up…