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Lets do this August group,, lets CHallenge each other!
here we are 8 days in, lets do this weight loss thing together, and lets rock the atkins low carb keto way of losing weight, i am 8 days into my atkins and down 11 pounds so far, I had a cheat meal yesterday, I am going to try doing 1 cheat meal every week and see if that keeps me out of the slumps and off stalls
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Atkins Support groups, ad me as friend
Come on over to the MFP atkins support groups and the keto pages, we are starting some new Sept fun things, and all of us over there at Atkins and Keto and are losing weight and feeling great, ad me as a friend and lets do this
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SUMMER HARD CORE GROUP 3 Months Straight
This is 3 months long people, the summer solstice is June 21, so starting then for 3 months this will be the NO SLIP UP GROUP!<, consider it closely, think deep, grab onto that in your soul and mind that makes you strong, and make the commitment to go the distance, the rewards will blow you away OH YES<< I am talking about…
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EGGS ONLY FOR ONE WEEK
Anyone else up for a whole week of nothing but eggs, to jump start thier weight loss, eggs cooked any way you want, set your limit per day if you wish, i have heard that nothing but eggs is actually easier than the FAT FAST,,, anyone want to join me for a week?
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Cod Liver Oil on the Spoon not tablets
Anyone else take fermented cod liver oil the old fashion way right on the spoon? Bottoms up!,, Yum? Yuck?, do you feel better because of it?,, which brand of cod liver oil do you take?
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Fat Fast Cookbook
I have the Fat Fast cookbook by Dana Carpenter on ebook file , if anyone wants it they can have it , here is alink to what the book looks like http://www.pdfbooksplanet.org/cooking-and-diets/14547-fat-fast-cookbook-50-easy-recipes-to-jump-start-your-low-carb-weight-loss.html you can download it free at that link, or I can…
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Cod Liver Oil on the Spoon not tablets
Anyone else take fermented cod liver oil the old fashion way right on the spoon? Bottoms up!,, Yum? Yuck?, do you feel better because of it?,, which brand of cod liver oil do you take? I see amazing benefits myself
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ATKINS IMPROVES YOUR HEALTH!
I went to the DR Yesterday, in 4 weeks I lost 17 pounds on thier scale, the DR and the nurse were a very surprised, He kept asking me, "how did you do it", I simply replied, "Less in, More out",, I never tell the DR that I do atkins, in years past when I have it just opens a whole can of worms, So I just let them wonder…
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Deep Ketosis Just not hungry
I am 8 days into a super low carb run, and I am so deep in ketosis I am just not hungry at all, its a great feeling, I feel so alert, I have so much energy too, I lost 8 pounds this past week,
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Posting Old school Atkins Food Journal daily
I am going to try and post what I eat Old School Atkins way every day, i used to not fill out the food journel, maybe this will help some people enjoy
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OLD ATKINS RULES!
the reasons I like doing the old 1972 atkins books The Rules of Original Atkins The Diet Revolution Rules (Level One) 1. Don’t count calories 2. Eat as much of the allowed foods as you need to avoid hunger. 3. Don’t eat when you are not hungry. 4. Don’t feel you must finish everything on your plate just because it is…
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FEBRUARY CHALLENGE GROUP!!
January was such a success for so many people, I was so happy to see so many take advantage of thier time and to post with all of us thier success, thier work, even thier short lived failures so we can all learn and move forward,, so here we go into the second month of the year, and I am feeling great, I had a fasting…
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JANUARY CHALLENGE GROUP
HERE WE GO 2014 and the Atkins low carb indcution challenge group is on,, I lost 50 pounds for all of 2013 (thats what stayed off,) , I am adjusting my weight loss ticker to reflect 50 pounds so I can start afresh and watch it drop from there,, so lets see how many are on board to LOSE WEIGHT in January and get off that…
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Zero Carb Eating Bears Words of Wisdom
Have any of you ever heard of bears words of wisdom,, this guy lives and eats a zero carb diet,, consisting of mostly only Meat, here is the first 3 paragraphs from this guys blog "I have been eating the natural human dietary regime for over 47 years now. I do not eat anything whatsoever from vegetable sources. The only…
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December Group
Lets see how well we can all do during the month of December, now that thanksgiving is over with,, lets make that last push going all the way to Jan 1st and see how well we can all do this time of year when everyone else is gaining weight,,
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Over coming Temptation!
oh my gosh I over came the temptation to eat a bowl of raisin bran 2 times yesterday, it was hard, anyone else being tempted?, how do you deal with temptations?
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Mind games, why does this happen
Whats with the mental games our minds play on us?, how can it be that a person comes so far in thier weight loss journey,, only to have our minds double cross us, why would I want to put back on all that I have worked for to this point?, why does that box of cereal or why does that lasagna have so much power?, so you see,…
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Mind Games Perplexing
Whats with the mental games our minds play on us?, how can it be that a person comes so far in thier weight loss journey (80 pounds down),, only to have our minds double cross us, why would I want to put back on all that I have worked for to this point?, why does that box of cereal or why does that lasagna have so much…
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September 30 Day Challenge
Alright, I need to lose at least 10 pounds this month to make it under my first major goal of getting OUT of the 300 pounds range, I will be in the 200's for the first time in 20 years when I do, Who wants to post here for 30 days and see how much we can LOSE together, WHO's With ME!!
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Fat Fast Lost 3 pounds in One Day
I started day 2 of the Atkins Fast Fast today, when I stood on the scale this morning I was very happy to see I lost 3 pounds in just the first day!,, anyone else fat fasting right now? or want too?
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Fat Fast
Clothes feel smaller, but scale seems to be stuck again,, GRR, out comes the FAT FAST!!,, just has to be done, its been 2 weeks since I have fast fasted
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21 day Atkins challenge
Anyone with me, I just finished a one day carb up, NOW I have 21 days until Sept. 1st, I want to lose 18 pounds by Sept 1st, So I am going on Induction for 3 weeks, If I make it I will be under 300 pounds for the first time in over 20 years!!! ,, Come on Lets Do this!! anyone else want to push hard for 3 weeks? Join me
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Fat Fast
anyone else fat fasting right now, I am on day 2, going to force the scale to move down
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Fat Fast
Right now I am on day 2 of Fat Fasting, anyone else doing the fat fast right now, would love to hear from you
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OH THE LONG ROAD
right now, its the drudgery of waiting, sure the diet is going swell, sure the weight has come off ( 65 pounds so far), but I have over 120 more pounds to go,, so now its the waiting and doing the same thing day after day, how do any of you handle the "long road"???
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Keto Fat Fast, Excellant page
Such an great page on Ketosis and Fat fasting, if your stalled or on a platue, this will bust you off and move the scale rapidly downward!!! here is the page http://www.carbsmart.com/fatfast.html
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looking for Keto Friends
I have been doing Ketosis / Atkins very very low carb for 3 months now , I am down 62 pounds, and I am looking for more keto friends , I still have120 pounds to lose, would love to have your help and friendship here, thanks
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21 Day Push
Anyone with me, I just finished a one day carb up, NOW I have 21 days until Sept. 1st, I want to lose 18 pounds by Sept 1st, So I am going on Induction for 3 weeks, If I make it I will be under 300 pounds for the first time in over 20 years!!! ,, Come on Lets Do this!! anyone else want to push hard for 3 weeks? Join me
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Lost 62 pounds still have 123 pounds to go
looking to friends to cheer on and motivate!
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i am new here, NICE to meet all of you
Hi, my name is Tim, i am 47, and i need to lose around 170 pounds,, i have a long road ahead,, I hope to meet some nice people here and and gain some super support,, thank you
