21 day Atkins challenge
timwhoa
Posts: 325 Member
Anyone with me, I just finished a one day carb up, NOW I have 21 days until Sept. 1st, I want to lose 18 pounds by Sept 1st, So I am going on Induction for 3 weeks, If I make it I will be under 300 pounds for the first time in over 20 years!!! ,, Come on Lets Do this!! anyone else want to push hard for 3 weeks? Join me
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I'm IN!! on day 2 atm so far so good
i actually feel happy and not grumpy yet0 -
I'm in! I just went shopping last night to prepare. Here we go!0
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I'm in,this is my first day, my weight now is 238 lb,I want to be 220 be sep 1st
I wish us good luck0 -
Very Nice a GOOD group of people, Lets Keep the Carbs very low and Force that scale to move down, lets see how much pounds we can all get off by Sept 1st, I am very excited for all involved!0
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Count me in. I am going to start the induction phase today, 8/11/2013.0
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Sounds like a great challenge! I'm in.0
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i'm in
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good to have more joining, we have 3 solid weeks, Hold Fast to your induction standards and the weight will fall of us0
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I'm in! I need some motivation my scale has been a yo-yo lately.
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8/11 -Day1 - breakfast: 2 eggs fried in butter with spinach, ff cheese and mushrooms and canadian bacon0
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breakfast today was, 4 eggs, 1 ounce ham small amount of grilled onions and mushrooms, some grated chedder cheese, around 3 greams total carb, LETS DO THIs!0
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My breakfast today was 3 fried eggs with cheddar chese on them 60 gm and black tea without sugar
400 cal, 35 gm protien, 2gm carbs and 31 gm fat, it was delicious0 -
i hit 18 grams yesterday, so far today only black coffee, with vanilla sugar free flavoring!0
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I am in. lets do this ! I want to be 15 pounds lighter by sept 1st. so for dinner,I am going to be eating 1 grilled chicken quarter with a cup of steamed broccoli.:happy: :happy:
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
I ate to many carbs on my 1st and 2nd days of induction because I had a few glasses of wine, and fried chicken and nuts I underestimated how many carbs were in each. I am going to buckle down tomorrow.
Day 1: 26 g
Day 2: 62 g0 -
I'm so excited to see you guys results feel free to add me
i need more atkins friends0 -
I have lost 1 lb already
Day 1: 183
Day 2: 1820 -
long road for me on this beach trip, can hardly wait to get back home where things are easier0
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Day1: 183
Day3: 181
Day6: 178.6
I have lost 4.4 lbs in 6 days0 -
Nalita is dropping weight fast, I got home from my beach trip, now I have 15 days ahead of me with no road blocks, time to crank up the Ketosis, and induction and kick some pounds to the curb, lets do this peeps0
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lots of sugar free jello for me with one or two atkin bars
keep my sweet tooth in check0 -
I'd like to join the challenge. I'm on Day 4 of Induction. I'd like to lose at least 10 - 15 lbs by Sept. 1.
Day 1 150.9
Day 2 147.7
Day 3 147.1
Day 4 146.5
Feel free to add me as a friend as well!0 -
COUNT ME IN!!
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Day 5 and only down .1 but hey a loss is a loss. I did a lot of weights yesterday and I could be holding onto some water in my muscles. It's a total of 4.5 lbs in less than a week so I'm not complaining.0
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Better late than never! I missed the firs few days...but since I just had my 29th Anniversary on August 14, we went out to dinner last night. I'm just getting started on the low carb way of eating and I need lots of ideas...I'M IN!!!0
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i lost 3 pounds this week, i wanted more, but ill take it, I may have to fat fast if i am going to make my goal by sept 1st, good to have more people on board, lots of time still0
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How many calories is everyone eating? Or are you even counting calories? New to Atkins!
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nope dont count calories, I have lost 65 pounds in a little over 3 months and have not counted a single calorie yet. I often laugh because I know if i did count the calories I was eating on Atkins the weight loss would seem impossible ( the calories are high), but atkins used to refer to this as the metobolic advantage0
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I lost 4.4 pounds this past week and this morning I had gained 2 lbs. Yesterday when I was cooking dinner I starting sampling in order to insure the food tasted good. A few tbsp of candy yams later I ended up eating rice and red wine etc. Once I got a my first taste of sugar in a week my cravings for it came back and I had them today as well. Tomorrow is another day, so I am getting back on track. Good luck everyone.0
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Thanks for the response and dont give up! My family loves eating bread and pastas in front of me but everyday it gets easier to not even be tempted 0
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