Cod Liver Oil on the Spoon not tablets

timwhoa
timwhoa Posts: 325 Member
in Food and Nutrition
Anyone else take fermented cod liver oil the old fashion way right on the spoon? Bottoms up!,, Yum? Yuck?, do you feel better because of it?,, which brand of cod liver oil do you take?

Replies

  • Kirstie155
    Kirstie155 Posts: 1,001 Member
    I take fermented cod liver oil! I am no expert, but from my research I have found that fermented is the only way to go. I take Green Pasture brand, cinnamon tingle. It doesnt taste fishy at all, kind of like cinnamon gum really.
    I have only been taking it for a month, and not everyday (it is quite pricey) but have found that my nails and hair seem to be doing well. I think the verdict is still out.
    Here is the brand I bought: http://www.greenpasture.org/public/Products/CodLiverOil/index.cfm

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