timwhoa Member

thank you, slowly but surely adding friends, I am on my last day of a 4 day trip to the Oregon Coast, hasnt been easy here, looking forward to getting back home where the Keto is far easier to maintain

long road for me on this beach trip, can hardly wait to get back home where things are easier

I dont count calories either, I have lost 62 pounds in 3 months

i hit 18 grams yesterday, so far today only black coffee, with vanilla sugar free flavoring!

I personally love Low Carb diets, I have been on Atkins induction now for over 3 months, and I am now down 62 pounds, Low carb living really works for those who stick with it, I would go beyond just 17 days, ( as most diets do), ( even atkins is longer than 2 weeks), but most people only seem to know about phase 1, and…

very well said, but I do enjoy huge slabs of meat,, lol

yes its double dipping, most of the newer atkins information has come from his assitant doctor after atkins passed away, the whole fiber thing is ok, but its better left for the owl stages of the diet, i wouldnt use them at all during induction, using induction causes the quickest weight loss

I have been doing atkins induction phase , thats 20 grams of carbs per day, I have not counted a single calorie in 3 months and I have lost 62 pounds thus far, I never go hungry, the food is awesome and filling,

can you get to any nearby store?,, if not, eat the eggs, but dont cheat, hang in there

Welcome to the Atkins groups, Such a fun bunch , dropping pounds the easy NO HUNGER WAY!!

breakfast today was, 4 eggs, 1 ounce ham small amount of grilled onions and mushrooms, some grated chedder cheese, around 3 greams total carb, LETS DO THIs!

good to have more joining, we have 3 solid weeks, Hold Fast to your induction standards and the weight will fall of us

Very Nice a GOOD group of people, Lets Keep the Carbs very low and Force that scale to move down, lets see how much pounds we can all get off by Sept 1st, I am very excited for all involved!

try the george stella web site, this guy makes amazing low carb desserts,, ( and shares the recipies), love his cheese cake, and chocolate items, all make with NO sugar alchols, http://www.stellastyle.com/

if any of you have the original atkins books, in the back there are recomendations to end stalls, Stalls are something I try to stay off of, all the work we do to keep on this program nobody wants to plateau , Atkins recomends a few things, 1 is go off the diet for 2 or three days, eat carbs, then do induction again for 2…

your doing great, keep going!

yes, typically atkins didnt want you to weigh until the end of the full 2 weeks, but the early suprise is nice to see, just dont let those carbs sneak back in on you, its easy to do, work to stay under the 20 grams per day, and you wont have to count calories, and the weight will just fall off, hang in there

those sugar alcohols can be wicked , I dont even play with them anymore, somehow try to just get away from sweets and treats, or anything that pretends to be one, go back to core atkins induction, if you have the OLD atkins book read that chapter, and stay with the original allowed foods, on them you only have to eat less…

looks good, but I am wondering why your counting calories on atkins induction, on induction you only count carbs consumed and keep carbs under 20 grams per day, eat as much protien and fat as you desire, ( but after 3 or 4 days your appetite drops considerably ), I have lost over 62 pounds in 3 months doing induction…

I am now down 62 pounds in 3 months, going very well right now

Truck Driver, love the before and after pictures, I have known many people who platue on atkins really bad, for sure on the narrow scope of the foods you can eat, for me, my diabetes is so under control while on atkins

I have been on atkins now for 3 months, now down 62 pounds

I have been on induction now for 3 months, now down 62 pounds, I still have over 100 pounds to lose, I am just cruising along, happy with the amount of food, and I have created some pretty tasty close to zero carb recipies that i enjoy

I am doing Atkins ,, Going STRONG too, I stared 3 months ago at 380, I am down 62 pounds now 318 lbs, I continue to do induction phase, I am also off all diabeties meds now too

ad me if you would like, I started at 380, now i am down 62 pounds at 318,, cruising along, would be nice to have someone to talk to about it