wolsamnoraa

Yessss!!!! Boom!

Ah, Crap!

fteale - at least if your legs fall off, you will have met your weight loss goals.

FitPhysique - very helpful. It looks like cardio training nearly everyday is groovy. I'll change up exercises and vary my tempo. Thanks.

I'm no expert, but it's my understanding that the caffeine in green tea helps raise metabolism which burns calories. I've also heard that it's full of antioxidants which attack free radicals in your body. I assume that causes weight loss. Maybe not, though.

If you're doing cardio, eat before that way you can use the immediate caloric energy. If you're lifting weights, eat after your workout to help muscles recover.