I'm trying to lose weight and, as such, have added more cardio workouts to my regimen. I know it's important to rest muscle groups between weight lifting sessions for recovery. Cardio workouts, however, have a different impact on the body and are more effective during the activity. Even though my intensity is high, I'm not…
Weird question? If you gain calories when you consume food, then you must certainly lose calories when you evacuate it as waste. Is there a significant calorie loss for pooping?
I've lifted a lot of weights in my day mostly to increase strength and mass. These days I'm looking to lose weight. I realize that most cardiovascular exercise burns calories during the exercise while strenuous weight lifting (~70% of max or more) uses up calories in the recovery period after the lift. Is it possible to…