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Thank you! That sounds complicated, but I'll try it and see how it actually works out.
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Thank you. I was hoping there was an easier way, but I couldn't figure it out. Like you mentioned, I couldn't find the new recipe I created in the ingredients database.
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What a fantastic accomplishment. Your story has moved me and motivated me in so many ways! Congratulations!!
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Hello. My name is Julie and I'm 37 years, struggling to get back to a lower weight and better health. I could use more friends for motivation and support also. I've been working at this actively for about 2 weeks. Have a great weekend, everyone. Julie
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WOW! That's all I can say... You look FANTASTIC! You are my inspiration for the day (week, month, year... :laugh: )
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I meant to mention this, too. Concentrate on your body measurements more than your actual weight. That is the true sign of improvement. If you don't have one, try to find a scale that will not only calculate your weight, but also your fat/muscle %. That's another way to see what you've accomplished.
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Please don't give up! Just keep saying to yourself that you have made an accomplishment, and you ARE worth it!! A 1-pound gain could be, as many posters mentioned, anything from stress, to menstrual cycle, to even building pure muscle. Remember, muscle weighs more than fat, and as you begin building muscle your weight may…
