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Welcome. I started last Monday and I have stuck with the dieting and exercise since. I already am feeling great, I am motivated and this site is GREAT for motivation. Reading everyone's success stories helps so much because it lets me know there is a light at the end of the tunnel. Even if it hurts, do not give up....push…
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I weigh myself every friday. Work out and diet all week and it is always great to step on it that one day so I can be surprised and feel better about myself. The thing that keeps me going to wait until friday is when I am working out.. i just keep saying to myself, more weight by friday and i push myself harder and harder.…
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add if you'd like. support is always great!
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This does not make sense what so ever. You eat the correct fruits, not those high in sugar and you will be fine
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Hello.. I am 26 and 5'9. All my life I was no more than 130. In college I was the same height and in the 120 range. HW: 177 CW: 173.5 GW: 135 I have a long journey ahead of me. Please send some tips or friend me for advice/tips on losing the weight and exercises to help my process. thanks
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whoa... you look 10 years younger... great work great determination!!
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that is just an absolutely amazing story. congratulations on your transformation!!!!
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Amazing.... what was your exercise routine... I need to lose 30lbs for my wedding.. ekk
