RobynSmithIBECHS Member

I am in SouthEastern NC. It's 20 for a high with a -4 wind chill at 1:10 pm. No gym today. No anywhere today, in fact.

If you're overweight or obese it'll be pretty ok to lose 30 lb in 2 months. If you're on the slightly overweight to average side (like ~200 and under) it'll be more difficult. With hard work I am confident that you can at least get close to 30, if not hit it exactly.

WWYD if we had an alien attack? Hide. WWYD if you found a stash of famous paintings that were stolen by the Nazis?

Bump. Gotta try this. I love noodles.

I add lemon juice to my water because the water in my town sucks (even after Brita) and the lemon makes it taste nice. I don't think it will have some magic effect on my blubber.

You look awesome in both pics! Plus the Doctor in that photo is pretty fine.

french fries... always french fries.

An apple and yogurt for Elevenses.

Why not try greek yogurt blended with 1 or 2 fruits. You could blend light and fit greek (80 cals) with some strawberries (cant be too many cals) and some apple or something. Delish, low cal and tons of protein.

bump

Chicken breast, any sort of veggies. Really just food in general. Also, I love fish but it is so expensive that I cannot afford it.

I have 140 some pounds to lose. Would be glad to add any friend requests that I get.

Currently the NC Powerball is worth 90,000,000. If you get 60,000,000 out of that I would spend 10% (6,000,000) to various charities. 50% (27,000,000) of remaining into savings 06% (1,620,000) toward housing for myself, my brother, my parents, and my grandmother 02% (507,600) toward a trip around the world (tickets,…

W3D1: 286.2 CW: 284.4 Loss: 1.8 pounds I am finding that I am snacking quite a bit. Overall a good week though.

Bump for later. Sounds fantastic.

Hey guys, Crazy, crazy week. Finals. SW- 289 W2D1: 286.2 CW- 286.2 No weight loss this week, I actually gained in the middle of the week.

I am tired. So tired. I have to study for finals but for some reason I just keep going onto Lord of the Rings Online and playing.

Hi y'all! 1) SW- 289 CW- 286.2 Total loss= 2.8 pounds 2) How you are feeling about your first week? Did you surprise yourself? Learn anything knew about yourself, or dieting in general? Did you do your best? It was rough. I overate quite a bit and then had a false excitement when my weight dipped down to 284 (water weight)…

I weigh everyday because it just helps me keep on focus. If I am losing then I know that I am doing something right, if not I change it up and work harder. Either way it motivates me.

"Haha, you know you love Benedict Cumberbatch" That's always a nice thing for a gravestone.

Hey y'all I am Robyn. 1. SW = 289 GW at the end of 5 weeks = 276 Total loss= 13 pounds Avg. Weight Loss Per Week= 2.6 pounds 2. My inspirations are all of those men and women who lose the weight. Also, the zombies that are chasing me on the Zombies. Run! app because they get me moving even when I am tired/getting shin…

I find that when I am pm-ing I get cramps like a son of a b***h, so it helps me when I work out. Especially around finals time like right now. Also, junky food makes me sick during hell week, but a few days before I am game for a McDonalds binge. I find that taking a good run/walk (about an hour) then eating a big salad…

Thanks y'all!

False, I go to university for an average of 9 hours a day and then work a part time TNP loves travel.

In general single instance cravings only last 10 minutes. In general I am not a sweets person but I've heard that overall craving of sweets lasts a few months.

Hey! I really like my vanilla shake. I put 2 tbs milk, 2 cups of water, and 2 scoops of powder in a blender and pulse it for about 2 minutes. Then I add a banana, a few tsps of yogurt, and frozen berries or fruit of your choice. It is a super yummy shake.

Grilled cod tacos and a side of black beans

This dude looks just like Dexter.

No, a Yankee comes down south then goes back home. A damn Yankee comes and stays.

Rita Wilson