lklein Member

non-scale victory

I've completed C25K and I know it can be challenging at times even daunting to think about what the next work out will be, but just keep going. If you really have trouble with a particular week repeat it, and it will get easier as you go along. Before you know it you will look back at prior weeks and think how easy those…

Keep at it. Before you know it you'll be able to run for an hour!

I needed to have a medical exam done when I was applying for insurance, and I weighed in at 150 LBS! I'm 5'3" and that's the most I have ever weighed. I had lost my job and stopped stopped caring about my apperance. I still wasn't doing anything about it until I got a new job. All of my work clothes were TIGHT, so I…

I've been there. But I learned that taking my own lunch was just a much easier route to go. I usually didn't have access to a microwave so I ate lots of sandwiches but mixed it up so I wouldn't get bored. I also mixted up the fruits and veggies I would take with my to eat with my lunch and for snacks. I would make my own…

Dirty Dancing

I like what you're saying... have you seen what has been going on here (Wisconsin). It's a *kitten* Show.

I like a nice butt and arms ( in particular the tricep :love: )

Someone told me that they love turkey bacon and couldn't tell the difference, so I bought some to try it. Welll they were WRONG. It does not taste, look, or smell like bacon. I don't buy bacon all that often, so I'll stick with the real stuff!

Apple w/ peanut butter and string cheese

I'm only about 10lbs off. Currently at about 135 and my license says 125. I hope one day I'll be under that!

My boy friend has had Charlie, Lab/Shar Pei mix, for about 10 years, see my ticker for a pic, and it took him a little while to get use to me. But now after date my BF for over 6 years Charlie has become my baby.He is a very big boy about 100#. He is very protective of his house when strangers come over, and he has a…

Bump- And I thought my 20 day plateau was bad.

So here is my really simple way to make hummus: 1 can of chick peas (about 15oz) 1/4-1/2 cup water Blend together in food processor until desired texture. This is your base; now add what ever flavors you like and BLEND. Here is what I like adding in: -Spicy hummus- jalapenos, crushed red pepper, and cumin -Garlic hummus-…

Just a few things I like to make. Also try Google Recipes; just put in an ingreident and you can pick other ingredients you want to go into it. -chili -beef stroganoff -spaghetti w/ meat sauce -beef & veggie soup -lasagna- or any Italian casserole like baked ziti or cavatini -quesadilla- any Mexican dish like -goulash

For late night snacking, I rely on fruits and veggies. This way you are at least getting something healthy, and if you need the sugar fix, fruit is a better option than chocolate. For my veggies, I either eat them plain or dip them in my home made hummus or in a little bit of light ranch dressing. If you are really craving…

LIFE! I've changed my out look on life and try to see the postive things around me instead of the negative, so a lot of little things make me smile.

Bump- Looking to start a container garden this year!

I made these for dinner the other night and YUM! They are great. I didn't make the sauce but ate them plain and they are soo good.

I like the way you think... Gotta love Wisco.

I agree that you have to watch the sugar- I hate the plain greek yogurt, so I tried the fruit on the bottom and loved it but the sugar count was about the 20g mark.

Large loaf of french bread. I love bread! A jar of salsa with tortilla chips One of the small packages of gold fish Bag of chips (had to throw it aways before i actually ate the whole thing) Can of black olives

Same here... 5'3" and at my highest was 150 my goal range is between 115-125, so ideal would be 120.

Butt and boobs

I'm planning on doing a container garden this year since we have very little yard space but plenty of room on the deck. Any suggestions on what works well in containers and what doesn't? I was planning on tomatoes, bell peppers, green beans, peas, onions, and hot peppers.

I was a healthy 34B and now I'm a sad 34B. I'm debating with myself if I should get a breast lift or not (I'm too young for boobs that look like this but I'm not one to mess with what I was born with) constant conflict.

When I was growing up we had a grocery chain called ****'s. When they first came out with their savers card they called them "****'s In Siders Card" when said together is sounds like "****s in sider her" they changed it shortly after (but I still have one). We also use to call the plastic bag they put the groceries in…

Whenever we want. Just got to keep the dog away... he likes to stick his nose in places it doesn't belong :huh:

I would put each item on your sandwich down separately since you don't know what is on an item labled "sandwich" in the data base.

I personally think a day of rest in between workouts is good IF you are working the same muscle groups. I personally do cardio mon, wed, fri and strength training tues, thrus. Based on the classed I would say it's a personal call; if you feel you can keep up go ahead and try otherwise take it easy you don't any injuries…