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At a really low point.
Hi, I don't know where to start. I have always had trouble with my weight and self image since I was a child, and recently it has gotten really out of hand. I have issues with willpower (or lack of) and binge eating. I have been binge eating frequently and don't know how to stop. This all started again this summer when I…
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Cafeteria Food
So I was quite surpised by my works new cafeteria menu! Normally I bring my own lunch, but today I didn't think I would be at work this long and didn't bring any thing to eat. So I went on to our intranet to see what was on the menu, and low and behold we have a new low cal menu inaddition to daily specials and our normal…
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Do I need to track sodium?
So I read this article on msnbc.com (http://www.msnbc.msn.com/id/43171460/ns/health-diet_and_nutrition/), and it made me questions how bad sodium really is for ME. This Q&A is what makes me question it: Q: Is salt actually bad for you? A: Salt by itself is not bad. For people at a healthy weight, without illnesses like…
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NSV- Crazy Legs
Over the weekend I finished my FIRST race (Crazy Legs)! This was an 8K race through downtown Madison, WI that supported the University of Wisconsin athletics. I had three goal for this race: 1. Finish in under an hour (Official race time 54:24) 2. Finish before my sister (beat her by 1:20) 3. NO WALKING (didn’t stop once!)…
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P90X Classic vs Lean
I'll be starting P90X next week, and I was hoping to get some feed back on the different workout schedules (Classic, Double & Lean). Right now I think I'm going to do my first round using the Lean works out schedule and then the classic for my second round. Let me know if you have used either of these schedules and what…
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Elliptical Question
For those of you who use the elliptical maybe you can help me. I have been experiencing pain in the pad of my feet when I use the elliptical, and I don’t experience this when I’m running on the treadmill. I’m wondering if this is because with running there is a heel to toe movement and on the elliptical the pad of the foot…
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Changing weight loss goals?
So I’ve just changed my weight loss goal from 1lb per week to .5 per week and my calories goal went up about 210 calories, previously at 1200. I did this because I haven’t lost any weight in a while (about 2 months to exact and I still have 15lbs left to lose). I know I haven’t been eating the healthiest lately even if I’m…
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Why is it getting hard to run?
So I started out my running with the C25K program and once I finished it, I started running outside for 5 miles 2-3 times a week. Well the first few times I did this it was a breeze and I really didn’t struggle, but now it seems like the same 5 mile stretch is getting harder to do. (I've been doing the 5 miles since the…
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Question about local anesthesia
I had to get 4 fillings this morning, and I've never had any before. How long will the local anesthesia last. Only the right half of my mouth is numb; I had one shot on the top, one on the bottom, and one in the back. It's been 2 1/2 hours and still doesn't seem like it's wearing off. I'm hoping it doesn't last too much…
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How Do I Lower My
I recently decided I was going to track my sodium, and OMG I can’t believe there is so much sodium in things. I don’t usually add salt to the food I’m eating; there’s just a lot already in it! I know eating fresh reduced the amount of sodium, but that’s not always something I can do (cost play a role in this.) I’m noticing…
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Life’s not fair… But I’m not complaining
These are just a few things I’ve notice on my journey to getting healthy. I know that there’s nothing I can do to change it, but that doesn’t mean I haven’t notice or wish I could change it. 1. My body type- It seems like my sister got all the good genes in this department; we are the same height but shaped completely…
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The Naked Diet Plan
I just read this on Dr. Oz's website and thought others would enjoy reading it as well. http://www.doctoroz.com/videos/naked-diet-plan
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Carnivore?
I need to know the low down on going over on protein because I'm almost always over. I grew up on a farm where meat and potatoes were staples, and now it's hard to keep my protein in check. Will the excess protein inhibit my weight loss? Or will it be excreted like other nutrients? Will eating protein from source other…
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Salsa Chili
So I just had this concoction for lunch and decided to name it Salsa Chili. It’s very simple and you can easily make one serving or 4. So here is what I put together for 1 serving: ½ cup salsa (homemade or store bought) ½ cup of black beans (or whatever bean you like) Spoonful of fat free refried beans (this will thicken…
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Birthday Treats
So my birthday is a week from today, and I want to bring something into the office for my coworkers. I dont want the normal unhealthy cupcakes or cookies. I'm looking for something that lower in calories that still taste good. I'm thinking about any of these cookies, brownie, cupcakes, bread (like banna bread), or anything…
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Carbs Vs Sugar
Need some help. I use to track how many carbs I consumed in a day and was usually under. I recently changed that to tracking how much sugar I consume, and I am always over. I believe that MFP has my daily goal at 24 of sugar; is this number right? It just seems unreasonable when my 4oz of Minute Maid low pulp with Calcium…
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Ham Recipes
So I bought some turkey ham (taste just like the reg. stuff); I just need some new ideas of what to do with it. I always do the same thing and am getting bored of eating it with eggs or steamed veggies a little bit of cheese. Any ideas out there?
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Where did that come from!- NSV
So I have been noticing my clothes are fitting differently lately, but I really haven't been losing much weight. And this morning while shaving my legs BAM my calf muscle is HUGE! I've always had big legs, but this time there was no jiggle when I flexed. I then examined the rest of my body and there are muscles all over…
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Should I be eating more?
Alright, it’s been awhile since I’ve seen the scale move. I know that I shouldn’t base all success on what the scale says, but I’m still a little ways from my goal and would like to see some progress in my weight. Here is my current plan: I work out for 30-45 minutes 5 days a week C25K Mon, Wed, Fri and elliptical,…
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I want to love running
I’ve never been one to run just for the fun of it, and I never saw the point because I hated running (memories of running the mile in elementary school haunt me). Now I’ve turned a new page and want to run, even though I still don’t like it:grumble: To motivate myself to start running, I signed up for Crazy Legs, an 8k run…
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Protein Powders
So I’ve recently been looking into purchasing protein power to add to my fruit smoothies, and I’m lost. I have no idea what I should be looking for, and there are just so many different kinds! I’ve tried to do some research, but there is just way to much out there and I feel most of the info is coming from the company who…
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Morning Workout & Breakfast
So I just start to include a morning workout into my routine, and I’m not sure if I should be eating breakfast before or after my work out? Also what kind of things should I be eating? I read a lot about getting eating food high in protein after a workout, but what are some fast and easy breakfast foods that I can take on…
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Donating Blood
If I am donating blood today, should I be consuming more calories to help make up for the loss? I know once you are done giving they want to you to eat and drink something; how should I be counting these calories?
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How to say NO to free food
I’ve recently started a job working with the executives of a large corporation, and I have discovered free snack always out in the kitchen and lunch is ordered for us often. I am trying very hard to resist all the food that is around all the time and eating the healthier options when lunch is provided, and I have done…
