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I am new the vegan world... started a week and a half ago. Although, I did slip once... I'm also gluten free and I had some Udi's g-free bread; which contains eggs. Other than my little slip it's been easier than I thought! And the lack of a good vegan gfree bread is keeping me away from processed foods altogether :)
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Zucchini and broccoli are also both great pasta low calorie pasta subbers :)
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I'm gluten and dairy free. Feel free to friend me and see my food diary for some recipes or meal ideas. Tonight for dinner I'm making stuffed peppers... using brown jasmine rice, ground turkey breast, tomatos, zucchini, onion, celery, and some herbs.... serving it with fresh green beans and the calorie count is only 260. I…
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I'm 5' 6" too and my 1st goal is 164lbs. Please feel free to add me!
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I'm in! SW 207
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Thanks for all the support! I highly reccomend C25K too! I was on the program before my latest surgery but only made it to week 7 before going under the knife again. I loved it though and am going to pick it back up again now that I have medical clearance. :) Slow and steady definately wins the race and the most important…
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I completed week 5 day one, at 5.6 mph jog and 3.4 mph walk at a zero incline, last night. I started the program at a 6.0 mph jog but at week 4 I had to adjust my goal in order to avoid burning out too quickly. My ultimate goal is run a 5k under 30 minutes... I have a long way go but I'll get there! Once I finish the…
