Gluten Free

My husband is gluten free so all of my recipes I make are gluten free friendly http://fitandtoneforlife.blogspot.com/p/healthy-recipes.html

so i just imputed the recipe there and 1/12th of the cake is 443 calories...yikes! if anyone wants it let me know.

I'm gluten and dairy free. Feel free to friend me and see my food diary for some recipes or meal ideas.

Tonight for dinner I'm making stuffed peppers... using brown jasmine rice, ground turkey breast, tomatos, zucchini, onion, celery, and some herbs.... serving it with fresh green beans and the calorie count is only 260.

I also love using the crockpot to make soups with loads of veggies and I also make a lot of asian stir frys with cabbage as a "filler" to lower the calories; I use Tamari (gfree soy sauce) & oyster sauce for the stir frys and cornstarch is my go to thickener

Some low calorie snacks I love are jicama and hummus, nuts, and fruit.

ok
Baked Chocolate Mousse Cake
(really its like a torte and it needs something with it as its very rich. cream or natural yohgurt or something.)
250g unsalted butter
350g really good dark chocolate (i use lindt 85%)
250g light soft brown sugar
5 large eggs

Heat the oven to 180C -
Melt butter and chocolate together over water
Allow to cool very slightly then add the sugar followed by the egg yokes one at a time

beat the egg whites in a mixing bowl with a pinch of salt (i dont' know why but that's what my mum thought me to do)
till they form soft peaks then slowly fold in the chocolate goo then stick it in the tin.

Bake for 35ish minutes (my oven runs hot) maybe less maybe more. it should have a crust over the top but still wobble in the middle.

per 1/12th of cake Calories 443, carbs 32, protein 7, sugar 25.

it causes very little wash up and is very easy even if you're not a baker. There we go.

ok
Baked Chocolate Mousse Cake
(really its like a torte and it needs something with it as its very rich. cream or natural yohgurt or something.)
250g unsalted butter
350g really good dark chocolate (i use lindt 85%)
250g light soft brown sugar
5 large eggs

Heat the oven to 180C -
Melt butter and chocolate together over water
Allow to cool very slightly then add the sugar followed by the egg yokes one at a time

beat the egg whites in a mixing bowl with a pinch of salt (i dont' know why but that's what my mum thought me to do)
till they form soft peaks then slowly fold in the chocolate goo then stick it in the tin.

Bake for 35ish minutes (my oven runs hot) maybe less maybe more. it should have a crust over the top but still wobble in the middle.

per 1/12th of cake Calories 443, carbs 32, protein 7, sugar 25.

it causes very little wash up and is very easy even if you're not a baker. There we go.

I think I love you.

I have a gluten free hubby we use prescribale and bought glutem free alternatives. The coeliac society have tons of recipes and hints and tips about gluten free cooking and eating out...

I'm gluten and dairy free. Feel free to friend me and see my food diary for some recipes or meal ideas.

Tonight for dinner I'm making stuffed peppers... using brown jasmine rice, ground turkey breast, tomatos, zucchini, onion, celery, and some herbs.... serving it with fresh green beans and the calorie count is only 260.

I also love using the crockpot to make soups with loads of veggies and I also make a lot of asian stir frys with cabbage as a "filler" to lower the calories; I use Tamari (gfree soy sauce) & oyster sauce for the stir frys and cornstarch is my go to thickener

Some low calorie snacks I love are jicama and hummus, nuts, and fruit.

this sounds delicious. I am only recently gluten and dairy free, so this is perfect! Am going to have to try this.
Thanks for the great idea. :happy:

Cauliflower pizza base. Google, cook and rejoyce - seriously its amazing, Im GF and this is a nice treat dinner at the wknd.

It can also be made as a healthier option to pizza even if you arent GF : )

Ive been diagnosed with Celiac for almost a decade now. I love doing protein and veggies. chicken and rice with side salad. Steak and sweet potatoes. there are SO many great recipes out there.
I love Jamie Eason's turkey meatloaf muffins- tasty and GF and high protein!
Also, i love doing breakfast skillets for any time of day- in cast iron skillet, saute a meat base (I use chicken sausage), a diced starch on top of that, sauteed onions and peppers on top of that, and then a fried egg to top it off.
I also eat lots of eggs, hardboiled and otherwise.

I live a gluten free vegan lifestyle and I make a lot of steamed veggies like kale, choys, and I roast squash & root veggies in the oven. All low calorie if you don't add butter.