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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 R12 SW 354.0 My 10 day goal is to get to 349 lbs, stay within my daily calories goal and meet or exceed my daily water goal. 8/01 354.0 up from yesterday after burgers and fries with friends, but did a late night workout and met water goal 8/02 8/03 8/04 8/05 8/06 8/07 8/08…
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 R12 SW 351.2 My 10 day goal is to get to 349 lbs, stay within daily my calories goal and meet or exceed my daily water goal.
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything. 7/22: 354.4 7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day. 7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed…
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything. 7/22: 354.4 7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day. 7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed…
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything. 7/22: 354.4 7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day. 7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed…
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@HeidiCooksSupper, thanks! When I try to make goals, I've had no idea where to start. What you've suggested is really helpfulto me.
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything. 7/22: 354.4 7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day. 7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed…
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything. 7/22: 354.4 7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day. 7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed…
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything. 7/22: 354.4 7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day. 7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed…
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything. 7/22: 354.4 7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day. 7/24: 353.0 I exercised first thing in the morning, stayed under macros and went to bed…
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 My 10 day goal is to get to 351lbs, exercise 7/10 days and log everything. 7/22: 354.4 7/23: 354.2 Went over calories, but still ate pretty well. I didn't drink enough water for the day. 7/24: 7/25: 7/26: 7/27: 7/28: 7/29: 7/30: 7/31:
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 R11 SW 354.4 My 10 day goal is to get to 351lbs., exercise 7/10 days and log everything. 7/22: 354.4 7/23: 7/24: 7/25: 7/26: 7/27: 7/28: 7/29: 7/30: 7/31:
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track. 7/13 missed weigh-in 7/14 357.2 7/15 354.2 7/16 352.4 7/17 351.8 My feet had been very swollen from too much salt and all of the traveling, but that is finally gone. 7/18…
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track. 7/13 missed weigh-in 7/14 357.2 7/15 354.2 7/16 352.4 7/17 351.8 My feet had been very swollen from too much salt and all of the traveling, but that is finally gone. 7/18…
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track. 7/13 missed weigh-in 7/14 357.2 7/15 354.2 7/16 352.4 7/17 351.8 My feet had been very stolen from too much salt and all of the traveling, but that is finally gone. 7/18 7/19…
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track. 7/13 missed weigh-in 7/14 357.2 7/15 354.2 7/16 352.4 7/17 7/18 7/19 7/20 7/21
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R8 SW 354.2 R9 SW 353.8 R10 SW 358.0 7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track. 7/13 missed weigh-in 7/14 357.2 7/15 354.2 7/16 7/17 7/18 7/19 7/20 7/21
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R8. SW 354.2 R9 SW 353.8 R10 SW 358.0 7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track. 7/13 missed weigh-in 7/14 357.2 7/15 7/16 7/17 7/18 7/19 7/20 7/21
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R8. SW 354.2 R9 SW 353.8 R10 SW 358.0 7/12 358 Over indulged while on vacation last round. I got back in town last night and hopefully back on track. 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21
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R8 SW 354.2 R9 SW 353.8 07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating. 07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track. 07/04 355.8 Welp, I guess this is the cake and the pizza and the…
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R8 SW 354.2 R9 SW 353.8 07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating. 07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track. 07/04 355.8 Welp, I guess this is the cake and the pizza and the…
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R8 SW 354.2 R9 SW 353.8 07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating. 07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track. 07/04 355.8 Welp, I guess this is the cake and the pizza and the…
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R8 SW 354.2 R9 SW 353.8 07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating. 07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track. 07/04 355.8 Welp, I guess this is the cake and the pizza and the…
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R8 SW 354.2 R9 SW 353.8 07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating. 07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track. 07/04 355.8 Welp, I guess this is the cake and the pizza and the…
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R8 SW 354.2 R9 SW 353.8 07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating. 07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track. 07/04 355.8 Welp, I guess this is the cake and the pizza and the…
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R8 SW 354.2 R9 SW 353.8 07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating. 07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track. 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11
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R8 SW 354.2 R9 SW 353.8 07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating. 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11
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R8 SW 354.2 R9 SW Day Weight Comments 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11
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R8 SW 354.2 This will be my first 10 day challenge. Goal is to log everything, drink more water and up my activity level. 6/22 354.2 6/23 355.8 ate 4 chick-fil-a cookies and some ice cream plus no exercise 6/24 354.0 did some walking and drank lots of water 6/25 355 I had fast food and did some late night snacking. 6/26…
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R8 SW 354.2 This will be my first 10 day challenge. Goal is to log everything, drink more water and up my activity level. 6/22 354.2 6/23 355.8 ate 4 chick-fil-a cookies and some ice cream plus no exercise 6/24 354.0 did some walking and drank lots of water 6/25 355 I had fast food and did some late night snacking. 6/26…
