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I failed and failed and failed until I changed my tack on a few things. Firstly... forget about your weight. As a man I looked to other males for inspiration and I noticed something; weight has NOTHING to do with health. the worlds strongest man is 400 lbs and according to his BMI and his weight he is severely obese. He…
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Good point. And you just reminded me that my scales have a fat measuring ability. I haven't used it so far. brb...... I have 40% fat. My Ideal is 15%. Yeah,,,,,,, I'll be bringing that down soon! Thank you for the reminder. and thank you for the help.
