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If you are trying to re-hydrate, the latest push is choclate milk believe it or not (water is number two). I find that a protein shake during a long hike keeps me going and energized, I swear by them.
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I'm eating more buffalo (burgers) than beef these days. While I have the grill going (always charcoal with wood chips, not gas) I finish off some par-steamed asparagus. I splash some lemon juice on the them and add just a bit of parmesan cheese. Portabella mushrooms grilled up with olive oil can be good, just be sure to…
