ottmanfamily Member

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  • I use the Polar FT7 - it has a heart rate monitor chest strap that connects to a watch. It cost around $70 @ http://www.heartratemonitorsusa.com/ . I like that I can monitor my heart rate, track calories burned see how long I have worked out and how well i am maintaining my target heart rate.
    in fitness tracker Comment by ottmanfamily April 2014
  • One thing that helped me was to bring in snacks...I used to eat breakfast and then nothing until lunch but water. That did not work out well. I was so hungry and then I would make up for it later with all kinds of snacks I found that bringing pre measured snacks is helpful and by always having a glass of water in front of…
    in So Hungry Today Comment by ottmanfamily April 2014
  • I hear you! I am really good during the work day. I bring a Yogurt for breakfast, orange for snack and a healthy choice or lean cuisine meal with a 5 calorie Snapple for lunch. It is when I head home for the day that I struggle the most. The pantry calls my name and the kids have all kinds of Easter Candy and man do I love…
    in Advice? Loving food then sudden compulsive overeating Comment by ottmanfamily April 2014
  • Stephanie, I myself have been on again off again with myfitnesspal and my dieting. I started about 5 weeks ago with my best friend and I can tell you having a support system is KEY to success. I have lost 9 lbs in 5 weeks, which is less than I was hoping but hey we all gotta start somewhere. I know that I feel a lot better…
    in New again... :) Comment by ottmanfamily April 2014
  • Great work! Keep it up :smile:
    in Please be kind... bikini shot without the bikini body! -78lb Comment by ottmanfamily April 2014
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