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Breathe!
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Remember it is going to take time and yeah 13lbs in a week is a lot, Wish I could lose that, Dont think of the negatives think of the positives, Things can only get better from here :D Chin up :-)
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MFP said I should be on 2070 calories a day
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Thank you, Read it all, Really Really helped me out.
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They told me it is 2070 per day
