Male 24 260 lbs 6 ft 4" trying to lose weight fast NEED HELP
Hi, Okay I'll start by telling you about myself, I'm Male 24 and I'm 6 ft 4" I weigh 260 lbs and want to lose the belly I've got, I set a target of 42 lbs by Christmas time, I have never dieted before, I do light exercise like walking for about 20-30 minutes every couple of days, I need to know how many calories to eat,…
