ChrisMullis

I try to be as accurate as possible. Out of interest which bits make you think it might not be accurate. :)

I think all is ok with my defecit. I'm below my target almost every day.

Its not the first time no, its just as disappointing as the others though.

It seems so simple when you say it like that.

Its better than a gain. Still disappointed. :(

I have noticed a change in my muscles to be honest. Didnt think it would have that big effect

7 (no homo) ;)

Great help thanks

Thanks.

All noted thanks. Mayo seems to be the most accessible for me here. :)

I don't have the facility at work to make some. Can it be bought in a shop?

I get it, what triggers it? I've narrowed it down to eggs in solo form. Nightmare.

I was always the good looking lad growing up. Always being told so and I kind of knew it. Then the weight started creeping on and before I knew I was a withdrawn, unhappy obese man who was disgusted looking in the mirror and feared having heart attacks etc. I started for health reasons and I continue for health and the…

I get a bit self concious and play it down.

It was good but not as good as now. I wasnt weight training and I wasnt anywhere as near as strict with my food. I lost around 106lbs before I gained 20 back. Whyyyyyyyyyyyyyyyyyyyyyyyy? :)

I have started taking a multi vitamin daily once I spotted my vitamins were low on my diary. All advice is taken on board. Thanks

Thanks for coming back to me. So just keep going basically I lost 6lb in the last 7 days so the sudden change back to the workouts and good eating seems to have worked.

How do you calculate this? I cant see as I'm burning any calories whilst sat at my desk?

What do you class as your activities which are burning 2300 cals a day? As far I can see looking at your diary you are eating far too many calories but I see no excercise?

I'm 29 and have seen off 107lb. I need more fitness pals.

Thanks. I'm so new to this side of it. I've lost all my weight on better eating and cardio.

Thanks for taking a look. What foods can up protein more than the obvious ones like chicken etc. I should be aiming for around 240g protein a day.

The pizza was my treat night :p The ham I'm eating might not be the best then. :/ What should my sodium be at?

Noted thanks

I think I might ditch it. I'm eating really clean so that should be enough.

Is it possible to just not use protein shakes?

I only use it on training days and yesterday I was fine and didn't have it. Seems it could be the cause. Although I used it originally about 8 months ago and had no issues other than a bit of constipation.

I hadn't noticed it was so high. I'm eating more veg and chicken etc. Mostly natural foods. I drink around 2 litres of water at my desk a day.

I hadn't noticed it was so high. I'm eating more veg and chicken etc. Mostly natural foods. I drink around 2 litres of water at my desk a day.

First of all good work on the weight loss. Ive just started looking at smaller clothes and found that it was only a few weeks before they looked big on me again. If you are that close to target I personally would wait and get a whole new wardrobe at your new ideal weight. Keep it up.