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Set yourself plans of activities that you enjoy to get mobile.
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I use the scale at my local chemist. It has grab handles at the side etc. I used 2 different ones of the same machine to get the two readings.
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Thanks. This helps a lot :)
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I eat way below my BMR almost everyday?
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Eat well, excercise more than I did. Which before was never ever. Its taken 18 months and I still want to lose 10st more.
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I dont know? I have no idea what any of it means or how I should use the information.
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So my TDEE is good?
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PITCH PERFECT THE WAY WAY BACK LEON
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31
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Ok well you look younger. :)
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I don't believe you
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How far out am I???
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9 masyn88
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Phatgirl420 is.....................26
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Yummy Mummy soon ;)
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It seems Water Retention is a real thing I've always been sceptical.
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Thanks, you have all been great. I would be lost without MFP
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I think I might just expect too much too quickly. I did eat a lot over the weekend :/
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This chart is incredible.
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Im grossly overweight and trying to get rid of the fat whilst gently toning along the way. It is a new program which is a lot more weight training than I have ever done in the past.
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I will. You too :)
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I think I will stick to weekly weighs but not get so hung up on it not moving. :) you look great by the way. Your difference pic is incredible.
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OK thanks. Helpful words. I appreciate it.
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Because its been 2 weeks since I put a stop to the gains and really re-focused to be honest.
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I feel great. Healthier, more alert etc. I also feel stronger. Should I weigh in less often?
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6 days a week without fail. I try to do an hour each time I go in. 20-30 mins cardio, treadmill, elliptical, bike. Then 15-30 mins weights.
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I lost 108lbs but put about 20 back on. It took 15 months to lose 108lbs.
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Oh no I literally eat like 1300 cals a day.
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Thanks for everyone's kind words. I just need to get out of the mindset that this is going to happen overnight.
