Body Fat % up but weight down!

ChrisMullis
ChrisMullis Posts: 73
in Health and Weight Loss
I think its a simple explanation.

I have lost muscle mass?


Help!

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    How do you know BF% went up? what type of test did you do?

    If was skin fold or stepping on a scale I wouldn't take it that seriously....
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    BF measurements are notoriously unreliable

    but weights
  • ChrisMullis
    ChrisMullis Posts: 73
    I use the scale at my local chemist. It has grab handles at the side etc. I used 2 different ones of the same machine to get the two readings.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Bioimpadence machines are generally inaccurate and can fluctuate based on hydration level and how you set it up. And while losing lean body mass is common during weight loss (especially with 266 lbs), I wouldn't stress it. Just keep in mind a body that is 200 lbs will need less muscle than one with 400

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