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Body Fat % up but weight down!
I think its a simple explanation. I have lost muscle mass? Help!
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TDEE BMR = WTF?
Please someone explain these numbers. My BMR is 2617 My TDEE is 3827. What does it all mean?
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Disappointed
So I just went to weigh in and was surprised to see the scale read the same as it did last Monday, I've been to the gym 6 days out of the last 7. I have done cardio and weights in every session and was really looking forward to weigh in. My food intakre as a whole has been fairly good although I did put away a fair bit of…
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NEED NEW LIKE MINDED MFP FRIENDS
I'm at the 100lbs loss mark again which I was at and beyond 8 weeks ago but slipped into bad food and no exercise again and gained. Add me and let us help each other through these times. I'm 29 from Milton Keynes, England if that kind of thing sways you.
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Fish for Lunch
I have got 2 small cod fillets for lunch but I'm concerned they may be a bit dry. Is there anything I could put on them that is low carb? I have veg with them and was thinking about squeezing a lemon over them. Any ideas?
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Weights incorporated with Cardio and Low calories
Guys/Gals. I have been on a new regime now for the last 10 days. I do 20-30 mins of cardio everyday followed by a 30 min period of weight training which will usually consist of a mix of... 3 sets of 15 reps 50kg squats 3 sets of 15 reps 27kg Lat pull downs 3 x 15 26kg Chest Press 3 x 15 15kg Barbell curls 3 x 15 27kg…
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Kettlebell Workout
Hi, I recently started using my kettlebell more often but there is nothing obvious to list it at in the Excercise list. What should I pop it in as? Any help appreciated. Thanks
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PhD Diet Whey and stomach pain.
Hi guys, I've just started a weight training program and have also started using Phd Diet Whey again. I'm eating very clean and doing the weights 4 times a week. My stomach though recently has started hurting like crazy and I mean unbearably. No runny stools or nausea just pain. PAIN! Could it be linked to the Diet Whey or…
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Hi, new to the forums
Hi everyone I'm Chris I've been healthy eating since Oct 2012 and excercising since Jan 17th 2013. Ive lost 6st 7lb since then and feel a lot better for it. I decided to write on here for some advice. I have now stayed at the same weight for 3 weeks. I've been visiting the gym 3/4 times a week and working pretty hard when…
