We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hi, new to the forums

ChrisMullis
ChrisMullis Posts: 73
edited February 5 in Introduce Yourself
Hi everyone I'm Chris I've been healthy eating since Oct 2012 and excercising since Jan 17th 2013. Ive lost 6st 7lb since then and feel a lot better for it.

I decided to write on here for some advice. I have now stayed at the same weight for 3 weeks. I've been visiting the gym 3/4 times a week and working pretty hard when I am there and I try to watch what I eat and stay below calorie goal on a daily basis.

I know changing my routine would be wonderful.

I used PhD Diet Why for a few weeks but didn't really feel the benefit so stopped and lost like 11lbs in the 3 weeks following stopping using.


HELP!!!!!

Replies

  • KristinNicole82
    KristinNicole82 Posts: 164 Member
    Welcome! I am glad that you have been successful thus far on your weight loss journey. When i stop seeing results it means my body has gotten used to what I have been doing. Try to change your diet and your routine. Try adding more protein to your diet, or eating smaller but more frequent meals. I changed from cardio to lifting and noticed a change. Maybe take a class or two at the gym.
This discussion has been closed.

Categories